Iron X Fitness Inc.

Wellness  in Ottawa , ON

85 Plymouth St, B001
Ottawa , ON , K1S 3E2
  • Wellness in Ottawa, ON
  • Wellness in Ottawa, ON

Iron X Fitness Inc.

Get directions 85 Plymouth St, B001
 
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Ottawa , ON , K1S 3E2
 
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Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Progressive Series
Open Pole
Workshops & Events
Appointments
Date range
$187.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
Sep 1, 2021 - Sep 22, 2021
 

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

  
Schedule
Date
Sep 8, 2021 - Sep 22, 2021
Days
Wed
Time
6:45 - 7:45pm
$137.00
4 Sessions
Enroll Now
After Dark Tricks
Sep 20, 2021 - Oct 18, 2021
 

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your sensual repertoire.

Prerequisite: Completion of L2 Climbs and Sits.

Knee pads and heels required.

  
Schedule
Date
Sep 20, 2021 - Oct 18, 2021
Days
Mon
Time
8:00 - 9:00pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Sep 25, 2021 - Oct 23, 2021
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Sep 25, 2021 - Oct 23, 2021
Days
Sat
Time
11:15 - 12:15pm
$97.00
4 Sessions
Enroll Now
Lyrical Pole
Sep 28, 2021 - Oct 19, 2021
 
In this all-level series, Alicia will break down graceful transitions and give time to practice each sequence before putting everything together to create a lyrical routine. This is a great opportunity to explore how to move around the pole graciously, and to practice musicality and express emotion while dancing. There will be time saved at the end to film your routine if you wish.
 
 
 
*Prerequisite: Intro to Pole 4-week series
 
*Bring knee pads and a cute/flowy outfit! (shorts not required)
 
 
 
 
 
  
Schedule
Date
Sep 28, 2021 - Oct 19, 2021
Days
Tue
Time
6:30 - 7:30pm
$187.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Sep 29, 2021 - Nov 17, 2021
 

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

  
Schedule
Date
Sep 29, 2021 - Nov 17, 2021
Days
Wed
Time
5:30 - 6:25pm
$187.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
Sep 29, 2021 - Nov 17, 2021
 

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

  
Schedule
Date
Sep 29, 2021 - Nov 17, 2021
Days
Wed
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
After Dark Pole
Sep 29, 2021 - Oct 20, 2021
 

With low lights and high beats, our After Dark Pole Series, will take your pole experience to the next level.

Learn an exotic routine, throughout the 4 weeks, focusing on sensual movement, transitions and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Prerequisite: Intro to Pole 4-week series

  
Schedule
Date
Sep 29, 2021 - Oct 20, 2021
Days
Wed
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
Spin Pole Inverted
Sep 30, 2021 - Oct 21, 2021
 

Learn how to control your movements so you feel like you’re flying! You will cover more spin-specific tricks, transitions and combos.

*Prerequisite: L4 Inverted Tricks (or equivalent)

  
Schedule
Date
Sep 30, 2021 - Oct 21, 2021
Days
Thu
Time
5:30 - 6:25pm
$97.00
4 Sessions
Enroll Now
Polesque
Oct 5, 2021 - Oct 26, 2021
 

In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a classic-style polesque (pole-burlesque) routine.

L1 and up

  
Schedule
Date
Oct 5, 2021 - Oct 26, 2021
Days
Tue
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
Foundations of Freestyle
Oct 6, 2021 - Oct 27, 2021
 

Gain confidence in your freestyle dance in this 4 week series that focuses on transitions, musicality, and expression. Explore movement in a safe space and experiment with new waves to move.

Level: Into to Pole and up

  
Schedule
Date
Oct 6, 2021 - Oct 27, 2021
Days
Wed
Time
8:30 - 9:25pm
$187.00
8 Sessions
Enroll Now
L4 Inverted Tricks I
Oct 7, 2021 - Nov 25, 2021
 

After learning to invert and with your confidence rising in an upside-down world, we turn to learning new shapes and poses upside-down, sideways and up in the air! These new moves will take some work, but give it time and you will master all the skills you will need to move up to Inverted Tricks II.

*Prerequisite: Invert Prep (or equivalent)

  
Schedule
Date
Oct 7, 2021 - Nov 25, 2021
Days
Thu
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
After Dark Floor
Oct 7, 2021 - Oct 28, 2021
 

This 4-week series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

No dance experience required. All levels welcome.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Bring kneepads, high heels (encouraged), an open mind and a positive attitude.

*If you don't own knee pads, we have some for rental

  
Schedule
Date
Oct 7, 2021
Days
Thu
Time
7:30 - 8:25pm
Date
Oct 14, 2021 - Oct 28, 2021
Days
Thu
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
Power Pole
Oct 12, 2021 - Nov 2, 2021
 

Power up with us during this all-levels high-intensity strength and conditioning class! Build your strength, stamina and coordination through pole specific strengthening exercises. We guarantee you will become strong AF with this class.

  
Schedule
Date
Oct 12, 2021
Days
Tue
Time
8:30 - 9:25pm
Date
Oct 19, 2021 - Nov 2, 2021
Days
Tue
Time
8:30 - 9:25pm
$97.00
4 Sessions
Enroll Now
After Dark Going Up!
Oct 14, 2021 - Nov 4, 2021
 

Take your choreography skills to new heights (literally!) in this four week series that will incorporate movement up, down, and around the pole. Learn to move with the music while linking floor work sequences with aerial combos in a fun and wow-worthy routine.

Heels encouraged.

Level: L3 and up. Modifications will be given for varying experience levels.

  
Schedule
Date
Oct 14, 2021 - Nov 4, 2021
Days
Thu
Time
8:30 - 9:25pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Backbend
Oct 15, 2021 - Nov 5, 2021
 

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

  
Schedule
Date
Oct 15, 2021 - Nov 5, 2021
Days
Fri
Time
5:30 - 6:25pm
$187.00
8 Sessions
Enroll Now
L6 Ayeshas & Handsprings
Oct 15, 2021 - Dec 3, 2021
 

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Prerequisite: L5 Inverted Tricks II

  
Schedule
Date
Oct 15, 2021 - Dec 3, 2021
Days
Fri
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Oct 15, 2021 - Nov 5, 2021
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Oct 15, 2021 - Nov 5, 2021
Days
Fri
Time
7:30 - 8:25pm
$95.00
4 Sessions
Enroll Now
Pole Combos
Oct 17, 2021 - Nov 7, 2021
 

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Prerequisites: L4 and up

  
Schedule
Date
Oct 17, 2021 - Nov 7, 2021
Days
Sun
Time
11:00 - 11:55am
$97.00
4 Sessions
Enroll Now
Be Flexy - Splits
Oct 17, 2021 - Nov 7, 2021
 

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

  
Schedule
Date
Oct 17, 2021 - Nov 7, 2021
Days
Sun
Time
12:00 - 12:55pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Oct 26, 2021 - Nov 16, 2021
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Oct 26, 2021 - Nov 16, 2021
Days
Tue
Time
5:30 - 6:30pm

Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Business Hours *

Wellness HOURS*

Monday
2:30 pm - 9:30 pm
Tuesday
2:30 pm - 9:30 pm
Wednesday
2:30 pm - 9:30 pm
Thursday
2:30 pm - 9:30 pm
Friday
2:30 pm - 8:30 pm
Saturday
10:00 am - 2:00 pm
Sunday
10:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.