Iron X Fitness Inc.

Pole Dancing Studio  in Ottawa , ON

85 Plymouth St, B001
Ottawa , ON , K1S 3E2
  • Pole Dancing Studio in Ottawa, ON
  • Pole Dancing Studio in Ottawa, ON

Iron X Fitness Inc.

Get directions 85 Plymouth St, B001
 
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Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Progressive Series
Open Pole
Workshops & Events
Appointments
Digital Classes
Date range
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Jan 31, 2022 - Feb 28, 2022

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

 

Schedule
Date
Jan 31, 2022 - Feb 7, 2022
Days
Mon
Time
5:30 - 6:25pm
Date
Feb 14, 2022 - Feb 28, 2022
Days
Mon
Time
5:30 - 6:25pm
$97.00
4 Sessions
Enroll Now
Spin Pole Foundations
Jan 31, 2022 - Feb 28, 2022

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Level: L1 Intro to Pole and up.

Schedule
Date
Jan 31, 2022
Days
Mon
Time
6:30 - 7:25pm
Date
Feb 7, 2022 - Feb 28, 2022
Days
Mon
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Backbend
Jan 31, 2022 - Feb 28, 2022

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Jan 31, 2022 - Feb 7, 2022
Days
Mon
Time
7:30 - 8:25pm
Date
Feb 14, 2022 - Feb 28, 2022
Days
Mon
Time
7:30 - 8:25pm
$187.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Jan 31, 2022 - Mar 28, 2022

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

Schedule
Date
Jan 31, 2022 - Mar 28, 2022
Days
Mon
Time
8:30 - 9:25pm
$97.00
4 Sessions
Enroll Now
Freestyle Flow
Feb 1, 2022 - Feb 22, 2022

Find your flow! In this guided freestyle, explore your movement and learn how to transition flawlessly into moves on and off the pole. Create new sequences and seamlessly link them together by flowing through each movement.

Prerequisite: Intro to Pole 4-weeks series (or equivalent)

Schedule
Date
Feb 1, 2022 - Feb 22, 2022
Days
Tue
Time
5:30 - 6:25pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Feb 1, 2022 - Feb 22, 2022

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

 

Schedule
Date
Feb 1, 2022 - Feb 22, 2022
Days
Tue
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
Polesque
Feb 1, 2022 - Feb 22, 2022

In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a classic-style polesque (pole-burlesque) routine.

L1 and up

Schedule
Date
Feb 1, 2022 - Feb 22, 2022
Days
Tue
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
After Dark Flow
Feb 1, 2022 - Feb 22, 2022

This series will focus on how to seamlessly melt from one move to another, effortlessly transition from pole to floor and back up, mesmerize the audience with tricks, all while paying close attention to lines, legwork, strong heel work, and musicality.

Bring your best knee pads, highest heels, and (most importantly) a desire to learn and challenge yourself!

Pre-requisite: L1 Intro to Pole

Schedule
Date
Feb 1, 2022 - Feb 22, 2022
Days
Tue
Time
8:30 - 9:25pm
$187.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Feb 2, 2022 - Mar 23, 2022

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

Schedule
Date
Feb 2, 2022 - Mar 23, 2022
Days
Wed
Time
5:30 - 6:25pm
$187.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
Feb 2, 2022 - Mar 23, 2022

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

Schedule
Date
Feb 2, 2022 - Mar 23, 2022
Days
Wed
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
After Dark Pole
Feb 2, 2022 - Feb 23, 2022

With low lights and high beats, our After Dark Pole Series, will take your pole experience to the next level.

Learn a sexy routine over four weeks, focusing on sensual movement, transitions, and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Prerequisite: Intro to Pole 4-week series

Schedule
Date
Feb 2, 2022 - Feb 23, 2022
Days
Wed
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
Plus Size Pole Beginner
Feb 2, 2022 - Feb 23, 2022

Calling all badass plus size babes! Do you want to learn pole with other plus babes? Looking for tips and tricks from a fat instructor? Alicia will introduce you to the foundations of pole dance in a safe space, with special attention paid to potential differences for plus size bodies.

This class will leave you feeling strong, empowered, and sexy AF. All genders welcome.

There is no size requirement for this class. If you identify as plus size/fat, you are welcome in this class!

Schedule
Date
Feb 2, 2022 - Feb 23, 2022
Days
Wed
Time
8:30 - 9:25pm
$187.00
8 Sessions
Enroll Now
L6 Ayeshas & Handsprings
Feb 3, 2022 - Mar 24, 2022

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Prerequisite: L5 Inverted Tricks II

Schedule
Date
Feb 3, 2022 - Mar 24, 2022
Days
Thu
Time
5:30 - 6:25pm
$187.00
8 Sessions
Enroll Now
L4 Inverted Tricks I
Feb 3, 2022 - Mar 24, 2022

After learning to invert and with your confidence rising in an upside-down world, we turn to learning new shapes and poses upside-down, sideways and up in the air! These new moves will take some work, but give it time and you will master all the skills you will need to move up to Inverted Tricks II.

*Prerequisite: Invert Prep (or equivalent)

Schedule
Date
Feb 3, 2022 - Mar 24, 2022
Days
Thu
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
After Dark Floor
Feb 3, 2022 - Feb 24, 2022

This 4-week series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

No dance experience required. All levels welcome.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Bring kneepads, high heels (encouraged), an open mind and a positive attitude.

*If you don't own knee pads, we have some for rental

Schedule
Date
Feb 3, 2022 - Feb 24, 2022
Days
Thu
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
Lyrical Pole
Feb 3, 2022 - Feb 24, 2022
In this all-level series, Alicia will break down graceful transitions and give time to practice each sequence before putting everything together to create a lyrical routine. This is a great opportunity to explore how to move around the pole graciously, and to practice musicality and express emotion while dancing. There will be time saved at the end to film your routine if you wish.
 
*Prerequisite: Intro to Pole 4-week series
*Bring knee pads and a cute/flowy outfit! (shorts not required)
 
 
 
Schedule
Date
Feb 3, 2022 - Feb 24, 2022
Days
Thu
Time
8:30 - 9:25pm
$97.00
4 Sessions
Enroll Now
Handstands
Feb 4, 2022 - Mar 4, 2022

Life is more fun upside down! Face your fears and polish your technique with this class exclusively dedicated to handstands! You will learn conditioning, tips, and troubleshooting to help you perfect your handstands.

Level: Beginner-friendly / All

Schedule
Date
Feb 4, 2022 - Mar 4, 2022
Days
Fri
Time
5:30 - 6:25pm
$97.00
4 Sessions
Enroll Now
After Dark Tricks
Feb 4, 2022 - Mar 4, 2022

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your sensual repertoire.

Prerequisite: Completion of L2 Climbs and Sits.

Knee pads and heels required.

Schedule
Date
Feb 4, 2022 - Mar 4, 2022
Days
Fri
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Front Splits
Feb 4, 2022 - Mar 4, 2022

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Feb 4, 2022 - Mar 4, 2022
Days
Fri
Time
7:30 - 8:25pm
$187.00
8 Sessions
Enroll Now
L3 Invert Prep
Feb 5, 2022 - Apr 2, 2022

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Pre-requisite: L2 Climbs & Sits

 

Schedule
Date
Feb 5, 2022 - Apr 2, 2022
Days
Sat
Time
10:00 - 10:55am
$187.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Feb 6, 2022 - Apr 3, 2022

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

Schedule
Date
Feb 6, 2022 - Apr 3, 2022
Days
Sun
Time
10:00 - 10:55am
$97.00
4 Sessions
Enroll Now
Be Flexy - Middle Splits & Pancake
Feb 6, 2022 - Mar 6, 2022

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Feb 6, 2022 - Mar 6, 2022
Days
Sun
Time
11:00 - 11:55am
$95.00
4 Sessions
Enroll Now
Static Play
Feb 6, 2022 - Mar 6, 2022

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Prerequisites: L4 and up

Schedule
Date
Feb 6, 2022 - Mar 6, 2022
Days
Sun
Time
12:00 - 12:55pm

Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Business Hours *

Pole Dancing Studio HOURS*

Monday
2:30 pm - 9:30 pm
Tuesday
2:30 pm - 9:30 pm
Wednesday
2:30 pm - 9:30 pm
Thursday
2:30 pm - 9:30 pm
Friday
2:30 pm - 8:30 pm
Saturday
10:00 am - 2:00 pm
Sunday
10:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.