I liked the small size of the class (10 people, all women). Class is held at the KB Fitness Center in the larger studio. I forgot to bring a small towel but I could have used it.  Some people brought their own yoga mats for the floor work but they have mats available. I am not used to high intensity fitness classes so was definitely challenged.  A good balance of cardio/fitness exercises that gets your heartrate going. Would recommend for anyone looking to speed up their metabolism and get more fit. We played dodge ball at the end of class which was fun but I definitely need more practice!

Very fun!