loved this class. started the chest press with 155lbs, hoping to lift heavier by eom!

i think i’m gonna die

Always a fun, tough, workout with Sweat DC!

PR’d: 2 sets/5 reps/235 lbs Squats!

Bench press PR 170 lbs 3 reps! Going for 5 at the end of the month.

tried 15lbs for the first time for the sweat zone and that was  thanks for the push as always!

Solid workout and great staff!

Thanks for the advice on the bench press! Got 165 for 5 and 155 for 7 & then 6. And Reverse lunges with 90lbs!

got those 60lbs up for the shoulder press. trying 65s next time! and 225lbs squats were hard but finished thrm. ~maybe~ will go for 235 next time!

PR 165 lbs Bench Press!  Will shoot for 175lbs by end of the month