Attended the Bootcamp. Casey was great and everyone was welcoming and helpful. I was nervous that I wouldn’t be able to keep up, but there is no pressure and Casey modified for anyone that needed it.

I loved the class!  I was intimidated at first but it was really a perfect level of pushing but not so much that I didn't want to work out again the next day.  It went by fast and was fun!  Very happy I went.  Alyssa is a great instructor and I'll definitely be back!

I’m so grateful to Casey and Esteban! They are truly gifted, compassionate, knowledgeable(spelling),caring, and devoted trainers! Thank you for all you do!

They are so great at PTD - my son participates in the youth classes. He hates exercise, but he loves going to PTD. It's changing his relationship to health and fitness.

I'm so grateful to have found this studio! It's my absolute favorite place to practice yoga and strengthening myself. The thoughtful class plans and excellent programs cater to all levels, but what truly sets this studio apart is the love and care shown to each individual. The instructors' dedication and kindness create a warm and welcoming atmosphere, making every practice a nourishing experience for body, mind, and soul. Highly recommend!

I'm so grateful to have found this studio! It's my absolute favorite place to practice yoga and center myself. The thoughtful class plans and excellent programs cater to all levels, but what truly sets this studio apart is the love and care shown to each individual. The instructors' dedication and kindness create a warm and welcoming atmosphere, making every practice a nourishing experience for body, mind, and soul. Highly recommend!

Took my first yoga class ever at this studio and it could not have been a better experience. Plenty of direction when did not know what I was doing and plenty of alternatives when I was struggling with certain moves. Would absolutely recommend to anyone of any level.

Yoga with Llyold was FUN and challenging. It was the perfect guidance and energy. Looking forward to taking more classes!

I recently tried a cold plunge for the first time, and I’m officially obsessed! Although it was challenging, it was one of the most exhilarating experiences I’ve ever had. The rush of energy that flowed through my body was incredible, leaving me feeling refreshed and alive. I can’t wait to do it again! Highly recommend trying it out if you’re looking for a boost in both physical and mental well-being.

First ever cold plunge was amazing! The room is a nice warm temperature which is perfect for when you get out. You have the whole private area to yourself to change, get ready and enjoy the lounge in peace!