Massage chair helps with my stress. I love it

My life is foundated upon health. Understanding massage therapy is not a "formal" education experience in my life. With that said, I have had opportunities to network with some of the best. The massage chair at this Wellness Center is well equipped. It delivers pressure therapy to the shoulders, arms, and even hands. Same to with the lower appendages. I was impressed by the comprehensiveness of the machine. For a massage chair it is 5 stars!!

I enjoy working out at the NACA wellness center. They are quick to help.

We did a screening this last week.  I am looking forward to seeing the results this week.

Another great TRX yoga session!

Fantastic gym!

Jordan is a great TRX instructor.

I held a plank position for 40 seconds.  I wonder if I could go for one minute?  I remember doing steps.  One foot on the  bench the  other the floor.  I seemed to have trouble starting with both feet on the floor.  I had to start with one step up. Then I could continue.  We did the grape vine across the floor and back.  We also did some stretching on the TRX.  Thank you

Got great one on one attention from Madison today,

As usual, Madison was fantastic.