I’ve waited far too long to focus on getting back into shape, and making that first step was the hardest part.

The team at Evaluation Fit in Oshawa has been outstanding. From day one, they created a welcoming environment, provided encouragement, and helped build the confidence I needed to start my transformation journey.

What stands out most is that they genuinely care about their clients’ success. Their knowledge, support, and positive attitude make every workout feel achievable, regardless of your starting point.

If you’re like me and have been putting off your health and fitness goals, I highly recommend giving Evaluation Fit a call. The investment in yourself is worth it, and having the right team behind you can make all the difference.

Thank you to everyone at Evaluation Fit for helping me take the first steps toward becoming a healthier version of myself.

I found out about this gem of a gym, roughly a year ago. The owners, Caroline and Sheldon are so warm and personable. The workouts are challenging but the results are phenomenal and you will keep coming back for more!

It’s been over 25 years since I’ve put real effort into working out. I’m older, out of shape, and honestly had gotten lazy. But Sheldon and his team at Evolution Fitness never make you feel that way.

They’re helpful, funny, and extremely knowledgeable. You don’t feel stupid, slow, or behind; no matter your starting point. The gym has a great mix of ages and fitness levels, and everyone feels welcome.

There’s no pressure, just a warm, friendly environment where you can focus on getting better. I actually look forward to training now.

If you’re thinking about making a change in your life, mind, spirit, and body , give Sheldon a call before committing anywhere else.

The pain is real… but so are the results.

Thank you to Sheldon and the entire team.

Awesome class, lots of fun, judgment, free zone. Lots of positive encouragement I always enjoy myself. I always leave in a better mood than when I went in. Very inclusive for all different fitness levels.

The best!

This gym is clean, has great music and energy, and the coaches really help folks at all fitness levels feel successful and challenged. I have not pushed myself this hard while laughing and smiling in a while!

Leg day is definitely not for the faint of heart, while the class is tough the trainer (Jesse) works well to make sure you are delivering the best results that are suitable for yourself. Always pushing you to try and achieve your goals.

Jesse always makes us work! I had to confirm if I still had legs afterwards..lol. very good put together

One of the best decisions I've ever made. Great atmosphere the one-on-one coaching is really great with improving on your workout skills and helping you to get into shape

Always enjoy my training.