I loved my first Elements class!  The flow movement portion of the class was super cool and challenging.  Coach Zaida was really great at motivating and being very clear and concise in her instruction.  Definitely doing more Elements classes in the future!

Coach John is super insuring.  He always tells us we can do more and go further than we think we can.  I love how he pushes his students to the limit!  I always appreciate the emphasis on strength training too.  Give me those kettlebell exercises!

I love coach Mindy’s classes!  Non-stop, upbeat and energetic.  I am totally spent at the end of Mindy’s classes, exactly what this six week challenger needs!

Coach Emma is awesome!  This class was everything I was hoping for in the last week of my six week challenge.  She pushed us hard which is exactly what I needed!

The best team!, coach, nutritionist, training plan that fits just for you!, I love it !, 100% recommended

Excellent and very informational classes. The instructor always pushes you to the limit while at the same time making it fun!

I have been really enjoying the classes at Best Hour Kickboxing in Kent, WA! I am taking the 6 week challenge and just finished my fourth 1 hr class. Both Coach Jess and Coach Joshua have put on some amazing (butt kicking) classes. I never thought I would like exercising and feeling the burn this much!

Karyn Killed us in a great leg am ram class.  You will be missed

When I came to Best hour I wasn't feeling good about myself. I had lost all my muscle tone and feeling weak. Due to medical reasons. I was given the support I was needing. They helped me with a great meal plan. With in 2weeks I was building muscle and feeling great about myself again. I had more energy. The coaches and the trainer's are amazing. If you are looking for a place with motivation and support I highly recommend. Plus who doesn't want to punch and kick a bag. Come join us now. Hope to see ya there.

Liked that it focused on leg strength and it was incredibly intense. Loved it!