I've taken the Mat Pilates class for years and I still enjoy it, I feel great afterwards and it really helps getting the abs in shape on a deeper level than crunches could ever do. The quick switching of exercises keeps it interesting. The small class size and the teachers' expertise make this an A+ class.
When I started to practice Pilates with Natascha, I was in my late 50's and my posture had started to sink. I was noticing signs of a stooped appearance, even though I was going to the gym regularly and was even doing Crossfit to maintain muscle mass.
Fast forward to 61, I have never felt more positive about my body image. I am standing taller; I am stronger, more flexible and overall healthier. I have graduated to advance movements without even realizing my body has advanced because each move feels natural and not taxing. The classes are small (3-5 pax) which means Natascha and other instructors have time to monitor everyone closely.
Pilates IS for everyone. Natascha and other instructors will meet you where you're at and you can grow your strength and aptitude over time. There are individuals in my class that are 80+ years old and feel the same as me: stronger & healthier. These feelings lead to a healthy mindset, which makes it easy to make healthier choices in our lives.
Want to improve your golf swing or your backhand? So many of the moves cater to the sports we love outside of the studio. Rehabbing from a surgery or illness, this discipline is PERFECT for regaining strength and mobility.
Natascha is a consummate professional. Book a class online and drop in to learn more. It's a MUST.
Natascha is an experienced professional teacher of Pilates. I have osteoporosis. Natascha has carefully taught me the correct way to do Pilates so that my muscles will get stronger and I will not injure myself. My balance is so much better after doing Pilates. I feel physically & mentally better after each class. I highly recommend Natascha & all of the teachers.
Something new and different type of exercise for me. I have been
going not quite a year and enjoy the palates sessions, Natasha is very attentive and personable, always ready to help and adjust ones alinement and position. Very friendly and tidy studio.
dear Ann ,
thank you so much for your review . i enjoy teaching you and love that you always know when to modify the position for your shoulder . its so good to see your strength and balance progress every time .❤️🙌
Dear Barb
it is such a pleasure to work with you and thank you so much for this wonderful review.
i am so happy you getting stronger and i can see the results every time you come in twice a week. your dedication and attendance plays also a big role for your strong progression and building strong bones and muscles especially with osteoporosis.🙌❤️