great class

Outstanding! I love the attention to detail, the methodical problem solving and the precision with which these are applied. I learned so much about my body, refined recruitment of my core and the awareness of where I need to focus to improve my movement and control. Thank you Kathleen.

thanks for the zoom class

great class

I would definitely recommend a private Pilates session. I have had sessions from both Kathleen and Mylene and they are both fantastic. It helps you to learn or remember the foundation of Pilates. It is truly amazing. Thank-you ladies! Sara

Rena's Reformer Class Level 2 was my 1st time attending. It went wonderful, she is attentive, exercises where on par with intermediate challenges, she corrected my execution of the exercises when needed. Her class met my expectations and I will gladly rebook her noon class

Great class

Eva's Tower of Power  Class is the right amount of resistant training while, focusing on body alignment all centered thru breathing and pelvic floor activation. Its a staple for maintaining mobility, strength and flexibility. Eva is attentive, and corrects you when its needed.

Really good class

Thank you Melene
I found muscles. I didn't know I had.
Really enjoyed your class