Class was good. A big learning curve for Eleni but I am certain that once she has a bit more experience in the Konnector and with our aging bodies that she will be a perfect fit here at Refine! Very much looking forward to next Tuesday's class
Very knowlegeable and pleasant instructor.L9vely studio.
Lee's class is an awesome way to start your day, Got the class moving; waking up the muscles, challenging brain activation with sequencing using the mindful, precise nature of Pilates to stimulate neural pathways, thereby enhancing memory, focus, and motor skills.
Walked away feeling good from head to toe, Highly recommend her class, you won't be disappointed
This is a great class. You will learn a lot and get a very good workout. I highly recommend it.
I am new to Pilates and my experience here at Refine Pilates has been nothing but amazing, totally professional with a lot of personal touch. Kathleen, the owner as well as an instructor, is fantastic, an unbelievable instructor with direction that makes the reformer moves easy to follow. I have also experienced Ava and Mylene, both incredible instructors. I highly recommend this Pilates studio, it is an experience you will love! Sara.
Attended Reformer Strength and Stretch with Kathleen subbing today.
Used toning balls for the strength element. Kathleen precisely explains the exercises so that we understand the mechanics and the purpose for performing the movements; what the results of repeated practice will produce.
Using the tower for our final stretch (V stretch to back extension) was instructive, but also functional.
Kathleen's knowledge and her ability to communicate same is undeniable.
Thank you Stephanie. It was wonderful having you in my class today. You did awesome. Looking forward to seeing you soon. Kathleen
Kathleen is always amazing
Intermediate class challenges to the next step thanks Kathleen great workout
Words cannot describe the difference Kathleen has made in my life . My knees were in constant pain and after going to Kathleen she had found many other issues that were causing my knee pain . It sounds crazy but I can walk better , do stairs , kneel on the ground something I hadn’t done in years .
Kathleen understands your body and capabilities and progresses you at the pace needed for you . As I am discovering there are many levels of each exercise and stretch . I call kathleen my witch doctor and recommend her to anyone that has pain ❤️
My first time on the chair. Great workout and stretching. I can't wait to do it again 😊
Thank you Sara for the kind words. We all appreciate your comments. Looking forward to seeing you often. Kathleen