What a great class! I am very appreciative in how Kathleen  accomadates the exercises for me with my shoulder injury. So grateful.    
                                                                       Donna

Great class and good workout

great class

Rena's chair and reformer class was a total body workout!  The chair work was challenging, with an emphasis on a strait spine while performing footwork.

The reformer segment also emphasized control of the carriage, while keeping hips high during the rolldown.  The mechanics of short spine finally clicked, thanks to Rena's instructions.

perfect, thanks

Good to learn the different stretches good for the body.  Thanks for your patience.  Thoroughly enjoy your class.

Great Class

Great Class, thank you

Great workout with Rena.  Pace was perfect and cuing was terrific.  Well-balanced on both sides of the Tower!

thanks that was great