Hot yoga is great and all, but you’re making it sound like it’s the ultimate fitness solution, which is kinda exaggerated. In Canada, people mix different activities depending on their goals. Also, fitness isn’t just physical anymore, there’s a mental and even entertainment side to it. I’ve seen people balance workouts with apps like https://ca-1win.com/app/ , which is basically a mobile betting and casino platform where you can follow sports, play games, and manage funds on the go. Not the same as yoga obviously, but it shows how people mix different forms of engagement now.
Awesome!
fun and challenging
Great class! Great instructor! Had examples and exercises for all levels.
Monica's class was a flawless flow today, with cues that were easy to follow to improve your form. I love all the instructors with the variety of classes and techniques. Really nice thing about these classes is you can come where you're at and watch yourself improve.
I’m not usually a fan of the fluffy, whimsical language in yoga classes, but I think Alex’s classes add a gentle playfulness I haven’t found in many other classes in this studio. Raquel and Alex’s specifically classes are by far my favorite most, inclusive classes in this studio.
I have been taking these classes for almost 6 months now and I love them! Kelly’s classes are the best and it’s a whole body workout, which I love.
I’ve taken a LOT of yoga classes, and Alex at Studio Yoga is offering something special here. I’ve never felt so embodied and welcome and challenged all at once. His hot yoga classes was the highlight of my week and I will certainly be back. I’ve also told no fewer than 4 close friends that they must come with me next time! Wonderful!!!
Hands down the best yoga instructor out of the group there. This is not to offend any of the other instructors in their art and craft; however, maybe some motivation to try and catch the best. If you want an excellent workout and the heat to be up where it is supposed to be then this is the class and instructor duo for you. Absolute stallion of an instructor and human being!
An amazing class!