Hello, thanks to coach Monica, for her commitment and motivation in training, I feel like I've run a half marathon.
thank you so much

I loved this class!  She was excellent

While it was an incredible workout, it was way too fast to be called yoga. Appreciate the teacher but would love for it to be slowed down just a tad.

Stephanie M Taught a phenomenal hot 26 wake up class on Sunday at 8 AM and my brother was my guest for the first time and we both absolutely loved it! It was so warm and although it felt HOT (105F plus humidity) and intense and we had to discipline ourselves to stay in the room we brought plenty of water with electrolytes and Stephanie included many empowering affirmations like “I’m not struggling I’m building strength”
I love that it is the same 26 poses every time so you can see how you do from week to week!

Fantastic class and wonderful instructor!

I really enjoyed this class. First time attending so not much to base on how it should run. Room was hot and steamy and boy did everyone sweat! Class filled up quickly so get there early. I do recommend this if you want a good workout where you sweat.

My first time doing hot yoga @ the studio. Marisa was an excellent instructor. I can’t wait to take another class.

Monica was so amazing. I love how fun it was to work so hard. Wish I could go everyday!!!

Always friendly staff at the front desk! I missed taking Stephanie’s yoga class at South and she encouraged to me to try hot yoga and I love It! Yoga has truly enriched my life in so many ways and I’m very grateful to Stephanie and the other instructors, too!

I took advantage of their three free class offer to see the difference in the experience of doing yoga at home versus in a class. The experience was top notch And very spiritual . Tunde taught two of the three classes that I took and she is an amazing teacher. Unfortunately the studio falls a little bit outside of my life area to be convenient enough to call it my home studio. However, I definitely feel like I will pop in from time to time even after I found my home studio. For so many reasons, this place is definitely worth checking out.