What makes this studio so fantastic is the quality of the instructors and the effort that has been made to offer a variety of classes at workable times. Whether you want to breathe, flow or really work, you can find it at Second Wind. Plus the studio has a nice, welcoming vibe.

Honestly, “Second Wind Yoga” hits way harder than people admit. That moment when you’re halfway through a session, sweating like crazy, ready to call it quits — then boom, your body suddenly unlocks a whole new gear. I’ve felt that so many times, especially on days when my head’s all over the place. Yoga’s kinda like resetting your internal system, the same way I sometimes reset my brain after work by browsing around on sites like https://stake-canada.com/ — it’s the official Stake Canada sportsbook and casino platform with a clean interface and proper licensing, so it’s solid when you just want a chill mental break. Yoga + a little unwind time? Perfect combo.

Absolutely love this class- glad that I found Katy again!

Great class!

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This class was incredibly soothing from start to finish. The music and overall vibe were perfect, the instructor was wonderful, and the studio feels like a true hidden gem. I left feeling relaxed and refreshed.

Wonderful class with a great mix of movement, pacing and challenge. Loved it!

Molly is a terrific, experienced yoga teacher.  I used to practice with her in the city, so I was happy to see that she was teaching nearby in Cross River, NY.  Been loving her classes.

What an incredible experience for a teen! Our daughters LOVED the combination of yoga and meditation as a window into themselves and the world around them. They always say, "I feel so at peace" after class...and that's all we can ask...is that our teen girls can find peace and self-love!

Great class. Awesome energy always!