Instructor Teresa is truly one of the shining stars among the many wonderful instructors at the Northwood studio.

She always welcomes everyone who walks into the studio with a warm smile. She starts every class exactly on time (Not waiting for the late ppl to be fair to others, Thanks!!!!) and explains each movement clearly in her calm and steady voice. Before we begin each exercise, she tells us what to focus on in our bodies, which helps us move safely and avoid injuries.

Throughout the class, she walks around the Reformers and quietly gives each member personal corrections when needed. She also takes the time to fix tangled Reformer straps between exercises, and she reminds us to drink water when we get tired.

You can really feel how much she enjoys what she does in every class. Her care and attention make such a difference.

Instructor Teresa, I truly wish I could have you as my instructor every day! Thank you so much for always making each class feel safe, enjoyable, and special. We are very lucky to have you at Northwood!

Teresa is one of my best instructors. Very responsible and caring and patient. Would definitely go to her again

It was my first time at this studio, the experience was awesome! The instructor was very patient and helpful, the setting of the room was so relaxing.

Noelle’s class is always great, as usual!

Great class today!

Britney is a young professional, I love her classes, and she smoothly take your hand to push your body one more time, while letting you to breathe and adjust. Thank you.

Thank you

This was my first time trying out Pilates and my instructor Michelle was the best. She was so kind, patient and professional I cannot wait to have another class with her and other instructors. The facility was clean and small enough to receive some feedback on things I was not performing correctly.

I absolutely love my Pilates sessions with Teresa! I can feel the effect of the workout on my body right away after every class. What I appreciate most is how attentive and caring she is. she always makes sure to accommodate my needs, adjust the movements to the right level for me, and make sure I’m doing everything correctly. She is also incredibly encouraging and positive, which makes every class enjoyable and motivating. I always leave feeling stronger, energized, and accomplished. Highly recommend her! ❤️

Every class is a nice surprise with new moves, positive energy and very nice pace. I love Deborah's classes. She is a true professional. Thank You.