6 am seems early when you don't HAVE to wake up then. But each time I kicked my butt to get here, I've left with more energy and less pain. Phenomenal start to the day. Thanks Ashley!

Pilates sculpt was an amazing workout – definitely challenging, but so worth it. Gabi was a fun and encouraging instructor and pushed us in the best way.

I also loved the friendly and welcoming community. The owners even joined the class and clearly care about creating a positive environment. Such a great way to start the week!

This studio is phenomenal. I feel welcomed and included every single time I am there. I have never been a part of a yoga studio before but had been practicing on my own since 2008. I wanted to be a part of a community and also felt scared to try it. Alex and Ashley have created and built a sacred and authentic space that I genuinely love to be in. I have learned I am stronger than I realized and know more than I thought. And also that I never have to be perfect, there is pride in falling and getting back up again, or in looking around to figure out what a pose is. I am always surprised that the entire hour has gone by already, that’s how immersed I am in what we are doing.

Sound Mind is the best and I’m so glad I found this place!! Amazing teachers/owners, peaceful vibe, and classes that challenge and support you in the best way.

I’ve been attending classes at Sound Mind for about 4 months now and I absolutely love it! Alex & Ashley are so inviting and have created an atmosphere that is so welcoming to everyone. I hadn’t done consistent yoga or Pilates and having the 2 of them to guide me through has been an amazing experience. I can’t recommend Sound Mind enough! Overall, just a really great place with really great energy.

I’m new to yoga and had to try out Sound Mind when I discovered it was so close to our home. It’s been a great experience with Ashley, Alex and all the other instructors. They all bring something new to each class. Thank you Ashley and Alex!

Ashely and Alex are the best!! They really take the time to get to know you and help guide you in your yoga practice. The two week special is an easy way to get started - it will let you try the different classes they offer.

Love, love, love this space and the incredible community Ashley and Alex have built! Since taking my first class in January, I genuinely look forward to each and every session. I never realized how much yoga was missing from my life—now I can’t imagine life without it. Highly recommend this studio and its amazing team of instructors!

I’m a newbie to yoga, and I’m thoroughly enjoying it! Ashley and Alex create a welcoming atmosphere and guide you in improving your yoga skills. Every class I’ve attended has been exceptional. I appreciate the variety of yoga styles they offer and the expertise of their instructors.

This lovely space opened in East Sacramento in January 2026 and I couldn’t be more grateful. The owners Ashley and Alex are kind, welcoming and talented in their crafts!  I love the variety of classes offered at Sound Mind Studios. It’s not your typical yoga studio. You can choose from yoga, pilates & yoga sculpt (those 2-5 pound weights are challenging!), yin, reiki, sound, and somatics (new to me and so fun). I would highly recommend checking out this studio for the offerings and community. You will love it!