Really welcoming community & knowledgable coaches. They have a more mindful and functional approach to Crossfit.
spa.gromakov@gmail.com
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Great place to join or drop in...
Kate and her staff are phenomenal trainers and even better people. The programming is challenging but easily scalable to an individual’s skill set. I have never left without a sweat
It's been a pleasure to coach you, Sean! Thank you for your review and appreciate the 5 stars!
I have taken numerous classes at Iron Cycle. The instructors have ALL been fabulous! The kettle ball and cycling classes are great for an all around workout. Kate is fantastic with beginners and showing the correct kettle ball technique. Looking forward to my next class!
Thank you so much for your review, Joelle! Appreciate it!! Great job in classes so far and glad you're enjoying them!
I loved my first experience with Iron Cycle! The Real Ryder bikes were a bit intimidating at first, but Coach Kate did a great job of explaining how they work, getting me set up, and making sure I was comfortable on it before class started. It's a high intensity workout that left my legs burning afterwards!
Thank you Paige for your review!! Glad you had fun!
I took my first Iron Cycle class yesterday. The first half was Kettle Bell movements then we got on the bikes. The fact that the bikes turn or lean was freaky at first for me but by the end I was comfortable.
Great instructor, Mary, provided cue's so you knew what was coming and what to do. Music kept you motivated.
Iron Cycle is a GREAT New addition to The Athlete Lab. The month is my 2 year anniversary and it has been the best decision I have made. The coaches are amazing besides, encouraging and helpful along with knowledgeable. From where I started to where I am today is something I would not have thought possible.
Thank you Athlete Lab. I look forward to the new space and the new adventure!
Kathy C
Kathy! Thank you so much for your review!
I love this place! I've been attending for over a year and had doubts about my abilities at first. The coaches have helped me get over that so that I'm able to push myself to the best I can be.
Also the community is amazing. Every single member is welcoming and encouraging.
We have the best Crossfit community hands down.
Thank you so much for your review Melisa! We are so proud of how far you've come and your commitment to showing up and making fitness and health a big part of your life! Keep up the great work, we love having you as part of our community!
I love all the support and encouragement from the rest of the members here. I'm pretty new and still working on technique and minimal weight but all are welcomed. Thanks coaches for the environment and members for the kinship.
Thank you for your review, Addie! Love having you with us!