What a great class today! Nadine had us get the jump boards out which added cardio. This class focused on leg and hip strength
with lots of core strengthening exercises. She walked around and made modifications for different levels.
It was challenging but so much fun! Try it-you won’t be sorry.
Sher

Awesome class. The energy and positivity in this class is outstanding. Nadine, I really enjoyed the workout, thank you!

I've been taking group classes for a couple of months now and decided to do a private lesson to make sure I was doing things correctly. I discovered that my alignment could be better and when Nadine showed me how to correct it, it was like a new world in pilates for me. My movements are more comfortable and the supporting muscles are now getting stronger.
I've had chronic pain in my lower back for years and now it is slowly dissipating. I had been causing it this entire time with bad posture.
I HIGHLY recommend doing a private class to make sure you get the most out of the group classes. It's a game changer.

Today was my first Pilates class EVER and I LOVED it. Nadine made sure I felt comfortable and was keeping proper form and technique throughout the class. Can't wait for next Monday!

Nadine is always upbeat and fun. Thank you for a great class.

Another wonderful reformer class ! Lots of variety and modifications for different levels. Lots of core strengths h , which is great for balance. Nadine is very good at keeping the class moving, keeping it fun and noticing if anyone needs a little tweak. Beginners should book a private with her before they go into a class-she’ll teach them the correct positions and breathing techniques.
You will not be sorry.

Just took my first class with Nadine and I loved it!! She was super patient and gave clear instructions and help when I needed it. I will definitely be going back!

Loving my classes with Heather. Carefully pays attention to each class member!!

I just completed 10 sessions with Heather. I am your average 69 year old guy with limited flexibility and poor core strength. The progression that I saw was nothing short of amazing. I felt safe as I progressed through the exercises. Hoping to hit the golf ball further. I highly recommend Heather and the Cheshire Pilates studio. Ron Bezahler

Lovee Thursday with Heather!