I don’t usually do the cardio and core workout but did today. It was a killer but in a good way and I feel great! Highly recommend!!
Simply the best …
A new set of exercises and lifts for the Strength and Conditioning today. Angela switches it up so you are not doing the same exercises over again and again. A really nice set and balanced between legs, arms, core and back. I felt fantastic after!
The best! Heart rate up , sweaty , still smiling
Sundays are 'kick butt' workouts and I love it!! Ropes and ball slams, plus kettle bell swings makes for a great cardio workout.
Didn't someone ask about incorporating the tire soon?!?!
I normally do the Strength and conditioning classes and only occasionally the Cardio and Core. I did one this morning and it was fantastic and got a great workout. Angela is a great trainer so give her gym a try!
Thanks for bringing your blood, sweat and tears with you today!!
I have been going to Angela’s classes on and off for over 10 years. Her classes are excellent and a lot of thought goes into them to give you a full body workout. They are also a lot of fun because of her positive encouragement and enthusiasm!
Couldn't have all this fun without my amazing fitness family!!
Sunday sessions are intense but in a good way. We all 'enjoy' being pushed and trying to do more than last time.
Practice makes improvement!!
Angela is fantastic! Love the variety of the workouts, and she is always there to motivate you. Highly recommend!
Thank you so much! It's such a pleasure to have you on board and witness your growth!!
Another excellent workout. I'm sure those glutes will be feeling it as always.
It's all about the glutes!!!
You are crushing all the workouts and glad that you are enjoying those Sunday workouts with a smile!!!