I loved it! It was hard since I came back after stopping for a long time. However, I feel like the pains and sadness in my life is nothing compare to this class! I appreciate air and everything around me now. I will try little intense class and take slow. Thank you so much for accepting me and my body!

I was finally able to take Krystin’s power flow class and it was . Not only was I challenged but there was something so grounding and enjoyable about how she talked us through the flow. I had an easier time connecting with my breath and breathing through the movements than I usually do because of her prompts and tips.

Ellen runs a great class.  Lots of energy and a hard work out. I’m going to be sore in muscles that I didn’t know I had!

Great energy and great work out.  Supportive class mates.

Great class with Kelly this morning!

Always so relaxing, yet challenging! This is ME time and I love it so much!

Ashley’s classes are amazing. Great music and great workout!

Every class I have taken has been extremely restorative, physically as well as mentally. I tend to enjoy the “lunch hour” class time frame simply as a break from the busy workday. I am so thankful to have found this community!

Great barre class with Ellen this morning! The music selection made it so fun too!

I cannot stop smiling after that amazing class!