Loving the classes and the instructors.

I've been to a few kickboxing classes and the intro class and i love it so far! the instructors are great ! they're friendly, informative, and really patient especially with a beginner like me who is really awkward with my body. the classes are fun and you don't even feel the time fly by. would definitely recommend!

I fucking love this place!! Shira has helped change my life!! I came in needing something diff in my routine cause we all know working out by yourself is cool for a little while buuuuuuut ST3 was what i needed a long time ago in my life!! The transition from working out to living a healthy lifestyle was easy with Shira guidance and support!!!! Was going solid for a little over a year and things happened and couldn't make it for a while and now I am back and was welcomed with open arms by existing clients and the new ones!! If you're thinking of joining stop thinking and get down there and see Shira trust me when I tell you it's a fucking life changer

Joining ST3 is one of the best things I have done for myself in years. Amazing workouts! ST3 also seems to attract the best people.  From my first class everyone has been so friendly,  fun, and totally non-judgmental.  The vibe is relaxed,  the classes are intense  and the environment is welcoming and inclusive.  I even started taking my daughters and they both love it.

Thank you Shira for being motivational and keeping me on track! It was an awesome workout today and I am looking forward to doing, instead of trying to stay consistent.

Best workout ever in 30 minutes! Amazing instructors, cool people, great vibes.

Amazing school, phenomenal trainers and instructors, amazing work outs, and a really welcoming community of supportive people. Give it a try, you won't be disappointed!

Max loves attending group classes for kids kickboxing at ST3! Every class is challenging and fun!

I took the yoga class because I heard great things about it and the class did not disappoint! The instructor  was fantastic and we did a solid hour of great moving and stretching.  Since it was an early class ( 6:30 am) and I was up early to make class  , I thought I would be exhausted at work throughput the day but it was the exact opposite- I felt I had a great amount of energy all day.   Looking forward to taking the class again!

Had an impressive orientation class where the coaches really took their time to teach us the moves and explain certain steps.  They answered all our questions and gave us a great session.  My  first class today was fantastic!  Not only a tremendous workout but it was great to have the coach helping throughout to ensure I was doing the proper form and steps.  Great atmosphere, members really friendly.  Really looking forward to my second class.