This was my first class and it was amazing. I can't wait for my next one!

I joined ST3 5 months ago because I wanted to get in shape. Getting exercise has been challenging for me because I lack motivation and I feel stupid because I don’t know what I’m doing. I am the person who has a gym membership, goes for 3 weeks and then doesn’t set foot in the place for 9 months while still paying. That all changed when I started at ST3.
For the past 5 months I have been going to classes 4 times per week! I have never been so consistent in my exercising in my entire life. The staff is all extremely knowledgeable and encouraging. They will always modify the workouts for everyone. I have rheumatoid arthritis and they will find workouts that I can do, but they will also modify the workouts to make them more challenging if you need! There is also a strong since of community there which I love. I have so much fun and look forward to my classes every week. I have watched myself become stronger, look more toned, gain confidence, and stamina. I also have a ton more energy than I used to.
I’d leave more than 5 stars if I could, this place is incredible.

As someone who I well versed in fitness, I started with the introductory package with Coach Shira and I was hooked. Fitness became fun again for me and I was so pleased that Shira is so well educated in this field. With what to do and what not to do. So many instructors have caused injury due to a failed proper form lesson. I would recommend Shira to anyone looking for a healthy yet fun way to get in shape!

Everyone here is amazing, especially Shira! She is such a motivator

Had a great first introduction class looking forward to the next classes coming up! Thank you for teaching me, I appreciate it very much.

such an amazing class!! I love Shira's focus and efficiency in her approach; no wasting time with poorly matched partners, etc. (we've all been there in boxing classes at other gyms). Just intense and effective personal bag work for an awesome 30-minute workout. I wouldn't change a thing about the class and am so grateful to have this in our community!

Loving the classes and the instructors.

I've been to a few kickboxing classes and the intro class and i love it so far! the instructors are great ! they're friendly, informative, and really patient especially with a beginner like me who is really awkward with my body. the classes are fun and you don't even feel the time fly by. would definitely recommend!

I fucking love this place!! Shira has helped change my life!! I came in needing something diff in my routine cause we all know working out by yourself is cool for a little while buuuuuuut ST3 was what i needed a long time ago in my life!! The transition from working out to living a healthy lifestyle was easy with Shira guidance and support!!!! Was going solid for a little over a year and things happened and couldn't make it for a while and now I am back and was welcomed with open arms by existing clients and the new ones!! If you're thinking of joining stop thinking and get down there and see Shira trust me when I tell you it's a fucking life changer

Joining ST3 is one of the best things I have done for myself in years. Amazing workouts! ST3 also seems to attract the best people.  From my first class everyone has been so friendly,  fun, and totally non-judgmental.  The vibe is relaxed,  the classes are intense  and the environment is welcoming and inclusive.  I even started taking my daughters and they both love it.