I really appreciated Mark’s class today (subbing for Natalie). He showed us all some adjustments to moves that alleviated my lower back pain.
My beginner reformer class was amazing! The instructor was so kind and inviting. It was a phenomenal workout
As a complete beginner to pilates I have now had 7 sessions with Natalie. She is a wonderful teacher, very patient and flexible. I am gaining confidence and learn more every week. I am feeling the benefits and enjoying the challenge.
DC could not be more fortunate in having Mark and his peerless staff at its disposal. When you're ready for the deep end of the pool, book with Quantum!
First Pilates class ever was delightful! Kind and welcoming - zero intimidation or pretension. Thank you, Natalie!
The class with Mark remains the best Pilates class I've ever taken. Mark gives excellent cues, even online.
From the first day I walked into Quantum Pilates, Mark and Lana have been amazing. Lana pushes me to improve every session and has given me the confidence to continue to improve. They have helped me get control of extreme back pain while becoming more flexible and healthy. I would recommend them to anyone looking to begin the journey who is hesitant to start; these are the people you need to get your body and your mind to where you want to be—as they have for me.
Erin Evans is the best! She is always mindful of the most effective way for me to move to achieve the desired effect of my session. I have sessions for both Pilates and Gyrotonics. In working with her over the years, I have become stronger and pain-free.This week's session was through Zoom because of the pandemic. The whole session was done without equipment. I felt terrific at the end. I can't recommend her highly enough.
Physical therapy - I have been a patient of LaToya’s since summer 2018. She really understands the body mechanics. She has helped me with more than my painful leg/frozen shoulder combo I first went to see her for. She is so warm and positive, not only do I leave with physical relief but also sense of mental energy and renewal. She is fabulous and I recommend her highly.
Mark Trudeau has created a studio inspired by the genius of Joe Pilates and refined by Mark's own sensibilities. Over the more than 20 years Mark has refined his talent and expertise, he has managed to incorporate a diverse set of methodologies he uses to benefit his clients. He and the people who work with him are a rare set of body workers who intuitively understand the mind/body connection. I have personally benefitted from the caring guidance Mark provides through two hip replacements, a diagnosis of Parkinson's, and at least 10 years of living.