Your journey with Glenn begins with an assessment.  Glenn begins by getting to know you and your goals and then comes the assessment.  What is your body able to do?  How can it move?   From this assessment, Glenn tailors personalizes your training to you and your body/goals.  That initial assessment is not the only one you will have.  Today was a reassessment to see how I am now moving.  New exercises will be developed to work on "weaknesses".  I've been working out with Glenn for years and hope to continue for many more.

Glenn is top notch and knows his stuff! My son enjoys his work outs and he looks forward to working out. He is building his confidence in the “gym” and getting stronger. We are grateful for RVA Athletes!

My 18 year old son wanted to go bouldering this past weekend.  Had it not been for the exercises and instruction that I get from Glenn at RVA Athletes, I wouldn’t have stood a chance of keeping up with my son.  Even better is that I am only slightly sore today!

Coach Glenn is awesome.  He will work to keep you moving comfortably and tailor exercises for you specifically.  But more than that, he teaches you good life skills-  He teaches kids how to talk to another person, including adults.  He is an encourager and motivator.

Coach Glenn is always motivational.  What he does with you, he also does with himself and his family.

Always encouraged and challenged by Coach Glenn.  He keeps me moving and motivated

Obstacle course was fun!

Glenn is awesome!

Glenn and RVA Athletes deserve the highest praise for their incredible impact on athletes of all levels. Glenn does a phenomenal job of creating a positive and energetic atmosphere that motivates and inspires everyone who walks through the doors. Whether you’re a middle school athlete just starting your journey, a high school or collegiate player looking to gain a competitive edge, a semi-pro aiming for peak performance, or even someone looking to move better in everyday life, Glenn tailors his programs to meet your needs.

What sets RVA Athletes apart is Glenn’s ability to focus on building a strong foundation for success. His programming is approachable and incremental, ensuring that athletes not only achieve their goals but often exceed them. His philosophy of gradual progress and emphasis on fundamentals make the process both rewarding and sustainable.

Glenn’s passion for helping others improve is evident in the individualized care he brings to every session. Whether you’re training for the next level in your sport or simply looking to live a healthier, more active lifestyle, RVA Athletes is the place to be. Glenn has created a community that celebrates progress and encourages everyone to be their best. Highly recommended.

Glenn is encouraging and knowledgeable.  He tailors your work out to your conditions the day that you are there.  Injuried?  He works with you to keep you moving and get you back as quickly as possible.  He recognizes the value of your mental state as well as eating right, sleeping well and exercising at the right intensity for you that day.