Love all the people at WFS. Especially love RPM classes with Lindsey. She is so motivating and encouraging!

Body Flow classes allow you to work on your balance, build stamina, muscle strength and flexibility and it is topped off with meditation/relaxation!
I have been a member of WFS for over 5 years and Body Flow has been my "Go To" program. The instructors are professional, well trained and friendly! I try to attend regularly (at least twice a week ) as I noticed the most difference in how I fell when I do.
I have had Loiusa as an instructor for a number of years. She is energetic and precise while also making the hard work FUN! Crystal is a new instructor to me . I like her energy and commitment to giving us her best at every session.
I would encourage women of all ages to try Body Flow. For this 70 year old it has made the world of difference to my body and mental health .

KKB Harpswell
Sent from Kathy Bowen's iPad

It's always a great workout with Emily in Fitcamp! It definitely challenges you, but also has modifications if need be. I do need some modifications which Emily is happy to accommodate and recommend to some of the exercises, but I still get a great workout!