Well that’s 5 x Tuesday sessions complete and another great swim set this morning. Swimming at threshold pace in 100’s&200’s, with some quicker 25m and 50m efforts. Still after all that I finished with my best 200m stats in 3 years !!!
Thanks to Jason and my lane 5 swim buddies.

Great session this morning with keeping to  threshold pace on longer swims and in between some very fast 25’s, certainly got the heart pumping fast this morning.
Great set though and worked well with my lane buddies.

I love sharing the hard work with like minded people. We have such a great squad at SWS, all pushing each other to improve, work harder and become better.

The sessions are always well structured and thought out to get the very best out of us. There is a brilliant sense of teamwork, motivation and support, which makes every session that little bit more rewarding and getting up at 5am that little bit easier! Thanks Jase 😀

Technique focussed session this morning incorporating drills working on catch & pull.  

Jason (our amazing coach) gives regular written feedback to all squad swimmers on their stoke and suggestions for improvement, so sessions like these allow us the opportunity to work on the areas that need some fine tuning/adjustment.  

Always good to have something specific to work on and feel a difference in the water 💦🏊‍♀️💪

The weekend starts with Thursday Squad, great mix of distance, speed and skills.
Followed by Squad Coffee, what’s not to like!

Great threshold set tonight

Brilliant endless pool session which was so helpful. Would really recommend

Really enjoyed my free trial session this morning with South West Swim.
Everyone was super friendly!
Tough threshold session which put me through my paces!
Will definitely be back 😄

Back in SWS Tuesday morning squad and really enjoying the planned sessions. Early 6am start but always a friendly and welcoming bunch of swimmers. Doesn’t matter what your level of swimming ability is, everyone is catered for. Getting written feedback from Jason on individual technique, and solutions to improve is invaluable.

I always have trepidation for Tuesday sessions as it’s like Thursdays but in Beast mode! Anyway with some great lane mates it was a great session to test and stretch us, left me buzzing and well set up for the day. Thank you Jason