Fantastic teacher with a reassuring approach from start to finish.  Some great material provided to work on.  Everything was explained clearly and effort made to get the most out of the session. Thank you!

A tough set again this morning coach - but very well written for pacing… keeping to the CSS+4 pace for the longer distances after the threshold 100s didn’t feel as easy as I’d hoped…. which I suppose is the point!! 😉 Thankyou also for the pool based feedback after an open water 1-to-1 session with you - this is a REALLY GREAT service that you integrate into coaching 🌟

Great session today! 100, 200 and 400s, nice.   Keeping to threshold and then +4 was a challenge, especially with the pool heat, but was pleased to achieve it.  Having raced these distances this past weekend, it was good to be able to stretch my stroke out.  Thanks Jason.

Super threshold session last night Jason! Plenty of distance to really test us, with pace targets set at a (just) acheivable level. A real confidence boost to get that one done. Thank you.

I had a great session with Jason. I had picked up lots of bad habits whilst rehabbing from injuries and illness, he fixed 3-4 issues in one session! Can’t wait to practice everything I learned. Highly recommend.

Thanks for another great session. The threshold set this morning that had me uttering some choice words under my breath has pushed me into a training status of ‘productive’  on my Garmin. You are forgiven .

Tough Tuesday morning lived up to its reputation - evil coach reappeared 👿- but swimming in squad gets you through these sessions, I would never do that sort of paced session on my own

Really interesting, structured session … plenty of sculling and dog paddle followed by longer swims so a chance to feel the technique on the swims.

When the coach asks for more, the swimmers deliver.
Tough set, made easier by the “never say die” attitude of the swimmers around you.

Great testing session to finish at RWBLC for the summer. Already looking forward to more pain in Lime Kiln in September- thanks coach 🥵