Great session just over 3600m for me _ mostly at pace. Expecting speedy results from these sets.

Had my first session with South West Swim after a long period out of the pool. Thoroughly enjoyed. Really well structured swim session, fun approach to coaching and friendly swimmers who didn't mind dragging me around for the full session.

I had a very informative 1-2-1 lake coaching session with Jason on Tuesday. How I “feel” I swim isn’t actually “how I actually” swim. We tried lots of different techniques to see which felt right for me.

Following endless pool session which was fantastic, my daughter came back to Jason for Open Water training. The overall support, coaching and tips were superb, and gave her a lot of skills and confidence in the regional competition and other OW events that she took part. And serious side effect happy and smiling teenager that would rather swim than go to school! Thank you so much Jason, I’m sure she will back at your sessions.

Great technique session

Fantastic teacher with a reassuring approach from start to finish.  Some great material provided to work on.  Everything was explained clearly and effort made to get the most out of the session. Thank you!

A tough set again this morning coach - but very well written for pacing… keeping to the CSS+4 pace for the longer distances after the threshold 100s didn’t feel as easy as I’d hoped…. which I suppose is the point!! 😉 Thankyou also for the pool based feedback after an open water 1-to-1 session with you - this is a REALLY GREAT service that you integrate into coaching 🌟

Great session today! 100, 200 and 400s, nice.   Keeping to threshold and then +4 was a challenge, especially with the pool heat, but was pleased to achieve it.  Having raced these distances this past weekend, it was good to be able to stretch my stroke out.  Thanks Jason.

Super threshold session last night Jason! Plenty of distance to really test us, with pace targets set at a (just) acheivable level. A real confidence boost to get that one done. Thank you.

I had a great session with Jason. I had picked up lots of bad habits whilst rehabbing from injuries and illness, he fixed 3-4 issues in one session! Can’t wait to practice everything I learned. Highly recommend.