A big session for the shoulders! Loved the 200 and 100 mix up.

A really good pacing session this morning. Painful by the end! But well structured and beneficial overall!

Great to see all the London marathon marvels in squad today.
Very positive swim for me this morning found unco improved my rotation and yep all good.

Session beautifully managed by Johanna. Her top tip kept me swimming and completing the full session. 🥳

Really interesting session - helped me find my best leg kick rhythm

I’ve been a member of South West Swim Club since 2021, and joining has been one of the best decisions I’ve made for both my physical and mental wellbeing.
Under Jason Tait’s guidance, the club offers a supportive and encouraging environment.  The weekly sessions have helped me build consistency, improve my technique (although still a way to go!), and develop a real sense of confidence in the water. What stands out most is the community—everyone is welcoming, and there’s a genuine sense of camaraderie.
More recently, I took part in an endurance swim—something I honestly didn’t think I’d be able to complete after struggling with a shoulder injury. With the support, structure, and encouragement from Jason and the group, I not only took part but finished it, which felt like a huge personal milestone.
If you’re considering joining, I can’t recommend South West Swim Club enough. Whether you’re just starting out or looking to push your limits, you’ll be in very capable hands.

A great endurance session today! I loved it and I'm looking forward to the next one! Thank you to the lap counters for a great job and for being so encouraging and supportive! 🏊‍♀️

What a way to spend a Saturday afternoon. 😊
A really positive swim with no pressure and chance to try out fueling strategies for those longer events. Which I totally miscalculated but luckily Coach bought Haribos which definitely saved my swim. Lesson learnt!
Special mention to Imogen, Mark and Kevin who was our lane counter.
Thanks Coach

Really enjoyed the sprint style set today. Going in couples kept us motivated and mind off the pain while keeping it fun and enjoyable!

Great threshold session with some 'entertaining' sprints.