Amazing session this morning. Great structure and rhythm, flowed really well. Thanks to lane buddies too.

Brilliant 1-2-1 endless pool video analysis coaching session today. After the recording, Jason went through the whole video step by step, analysing different parts of the stroke. I was then able to see exactly what I was doing wrong. Jason explained clearly how to correct the position of my hands and what drills would benefit me. By the end of the session my stroke had already improved!
Thank you Jason.

My 3rd season with Jason on Monday night. I feel great, Can’t wait for next week.

Attending South West Swim’s Monday Technique & Fitness Session was an absolute game-changer for my swimming! The session kept me on my toes from start to finish, with the use of tempo trainers ensuring I maintained a strong and consistent pace. The precision of the beeps every second length really pushed me to focus on both technique and endurance, keeping the session dynamic and engaging.

The coaching was outstanding, with expert guidance that challenged me to refine my strokes while building fitness. I left the pool feeling energised, accomplished, and already looking forward to my next session. If you’re serious about improving your swimming, this is the place to do it. Highly recommended!

Simple session with repeating blocks - and easy to keep working. I did ok on the 4x100 at CSS but we didn’t manage to stick with the tempo pace on the longer swims very well today -  I was focusing on improving my rotation so felt I got a lot out of the swim.

Really great technique session - surprisingly helpful to learn to swim in time with a colleague and watching one another's head position during the breathing phase of the stroke.

Loved it! Gutted it took me so long to pick up the courage to join
 Never thought I was good enough.. already improved pace after just 2 sessions
Thankyou

Another great Thursday morning swim, first time in lane 3 as well!
Really working hard on weak breathing side and definetly getting better with incorporating the drills with it.
Great team effort in my lane and that’s what I love too, everybody so supportive of each other.
Go SWS and the fantastic coach! ☺

Great session again

Thanks for today Jason. Third video session with you and it’s amazing how my stroke has improved since the first session and your help. Less cross over, reduction in thumb first entry and shoulder shrug. However this video showed these habits are still creeping in so hopefully with your help and specific drills I can reduce them further. Polov here we come!!