Really enjoyed the sprint style set today. Going in couples kept us motivated and mind off the pain while keeping it fun and enjoyable!

Great threshold session with some 'entertaining' sprints.

A very thought provoking session Coach. On paper distance achieved looked 400m off our normal amount. Yet in practice sprinting alongside a team mate, then long swims still maintaining pace was draining!!! Add in drafting as well phew-sense of achievement to finish the session and good to work with lane buddies-awesome.

Great session with Jason, working on improving my swimming ability before Weymouth 70.3. Second time at SWS, would totally recommend anyone in a similar situation going for an initial technique improvement session.

Another great session. Identified the issues, worked on some drills to correct. Immediately felt different and more powerful.

Just what you want going into a bank holiday weekend, the Olympic Set!
A great session, and good way to test your fitness against the last time you did this sort of distance and timed event.
Where’s my Easter Egg?! 🐣

Great technique session with a focus on catch.

A good ‘catch’ session Jason

Very good session by Ash today we learnt the techniques of catch and pull. Learnt a lot

Today’s one to one at Highworth was very interesting and well worth the financial outlay.
You picked up on the smallest issues that could be causing a big problem.
I now have 3 areas to work on, a list of drills that should embed the improved stroke technique and ways to develop my stroke in squad or on my own.