A brilliant open water coaching session with Jason today. He listened to what I wanted to work on, quickly spotted 2 things I was doing that I was unaware of, and showed me how to fix them. My swimming and sighting immediately felt smoother and I felt I had more of a rhythm. I had been a bit concerned about the cold and wind at the lake today but Jason kept me moving and it was all fine. I really enjoyed it!

This was a good set to work through following a short break from a minor injury. Perfect timing! I am also hugely appreciative of the feedback notes which I received last week. The feedback comments have tied in with my time off / injury and have really highlighted the aspects of my stroke I need to continue to work on. THANKYOU 🙏

Great Tuesday CSS paced session - blocks of reducing distances ( beating or meeting the beep) always good to be pacing yourself against lane buddies :)

Great session - thanks Jason! Interesting drills which seem to be working for me!

Enjoyed today i feel as if I am improving

Great to be back after various hiccups and the small matter of an election. I enjoyed the session…I really appreciate the time to work on technique. Normally, when I focus on rotation I can feel my glute medius muscles working… today on corpse drill I couldn’t feel them….which sounds counter intuitive.

A big session for the shoulders! Loved the 200 and 100 mix up.

A really good pacing session this morning. Painful by the end! But well structured and beneficial overall!

Great to see all the London marathon marvels in squad today.
Very positive swim for me this morning found unco improved my rotation and yep all good.

Session beautifully managed by Johanna. Her top tip kept me swimming and completing the full session. 🥳