Great technique session with a focus on catch.

A good ‘catch’ session Jason

Very good session by Ash today we learnt the techniques of catch and pull. Learnt a lot

Today’s one to one at Highworth was very interesting and well worth the financial outlay.
You picked up on the smallest issues that could be causing a big problem.
I now have 3 areas to work on, a list of drills that should embed the improved stroke technique and ways to develop my stroke in squad or on my own.

Thought I was slower than ever today ..  small fins and 33m pool! I dropped a couple of lengths a couple of times. Garmin scored work out 4.3 aerobic and 3.00 anaerobic… so I’m pleased that I was working hard.

Always enjoy Jason's sessions on a Tuesday and Thursday morning. Great coach and Great people.

A great threshold session! Tough though!! 😮‍💨

Great mix of drills and threshold pacing 👍🏻 it felt like everything got a workout

Tough but very rewarding session Jason.
Thought 5x100 on the beep was physically challenging (though achievable) so seeing 7x100 this morning raised a nervous ‘WHAT 7!!’
However dug deep, met the beep and finished the session. Well chuffed.

A much-needed technique session. A chance to focus on coach feedback on arm recovery from previous sessions and to try out some new drills - a challenge for both mind and body!