This is such a fun squad group! So glad I went!

Experienced my first squad training session today, throughly enjoyed it. I was in a lane with 2 others, so not crowded. We were all the same ability and speed which again is ideal as is allows you to concentrate on the session rather than whether the person behind you is going to be slapping your feet anytime soon.
The session was structured, pre planned, we all got in on time and did the full 60 minutes.
Will come again.

Another great endurance session! I was able to achieve my longest distance so far. Thank you for the encouragement and support. I will have a good rest tonight and tomorrow! 🏊‍♀️

I am begining to rather enjoy these threshold sessions, must be something in the water. That said, progress is being made and my times are dropping.

Really good workout - I didn't realise I could keep going at a reasonable rate for such a distance!! Slept well afterwards!

Really interesting session this evening and great fun! I was feeling tired before I came out - but was soon energised by Jason's programme and the good humour of my lovely lane buddies!

Brutal!  That said, a nice mix of streamlining/body position technique up front before the main set blast…. Thanks to Simon, Alex and Katy, who kept me honest throughout.  Thankfully, I didn’t start the swim tired. Pyramid = 400, 3x200, 5x100 and back up again.  Phew!  Thanks Jason, brutal but still enjoyable and just the job at the time of the year.  Thank you. 🎉

First ever swimming coaching session, and it was very much worth it! Not a confident swimmer, but Jason gave me the analysis, the methods and training exercises to improve my technique and thus go further, faster and help in my triathlon goal. Thank you Jason, and to anyone considering it, it is well worth it.

Exceptional, seeing really is believing. Whilst the analysis is brutal, Jason's tweaks and triggers instantly made improvement. I thoroughly recommend it.

I do love an Olympic challenge!  Since it's my first season back with SWS after a long hiatus it was a great opportunity to see how well I could do.