Tough but very rewarding session Jason.
Thought 5x100 on the beep was physically challenging (though achievable) so seeing 7x100 this morning raised a nervous ‘WHAT 7!!’
However dug deep, met the beep and finished the session. Well chuffed.

A much-needed technique session. A chance to focus on coach feedback on arm recovery from previous sessions and to try out some new drills - a challenge for both mind and body!

Another well planned session
Enjoyed swimming to the beep

I had a one-to-one video analysis session with Jason at South West Swim this week and it was incredibly insightful. Within minutes he was able to spot several key technical issues in my stroke and explain exactly how they were affecting my efficiency and endurance.

The feedback was clear, practical and immediately actionable, and the session gave me a much better understanding of how to improve my catch, rotation and stroke rhythm. As someone training for long endurance swims, this kind of detailed analysis is invaluable.

Highly recommend Jason and the team at South West Swim if you’re serious about improving your swimming.

As always an insightful and useful session with Jason in the endless pool. Looking forward to putting it into practice now!

What a lovely experience to swim at the Health Hydro. A very clean pool and changing rooms so well done to the staff.
The session itself was very easy to follow and made best use of the 33m length which when sprinting made a big difference from the 25m pools.
Thanks Jason

Great to have Jason's expertise and analysis 121. To have the chance to focus on the most vital area for correction, communicated simply feels so useful. Great to have the footage, drills and notes to take away and make the necessary adjustments. Thanks Jason!

Enjoyed the endurance session today, Got into a good rhythm and our lane was beautifully paced by JB.
Thought I’d struggle on the last 3x200m but Coach knows best! Thanks Jason

A great pacing session this morning! With some technique drills in the mix 👍🏻

That was a daunting and tough session on paper today. Surprisingly it swam really well and the long recoveries definitely helped, as did the other swimmers in the lane. Team work makes the bleep work🫶