I had a 90 minute video analysis and it was invaluable. I started swimming again after a while and the video analysis and conversation around improving my technique made an immediate difference to my swimming. I also have a great set of drills to embed what I have learnt. I look forward to swimming faster with greater efficiency and also tuned to how I naturally move through the water.

I had a superb session with Jason (and will back after a few weeks of drills!). Great facilities and the video/endless pool was perfect for spotting what needs improvement. Jason then went through everything very clearly, gave me some drills and we have arranged to meet again for the next session when I have progressed with them. Highly recommended!

First session back to squad in a while. As always everyone very friendly and welcoming. Session taken by coach Ash- really enjoyed it. Thank you.

Well that’s 5 x Tuesday sessions complete and another great swim set this morning. Swimming at threshold pace in 100’s&200’s, with some quicker 25m and 50m efforts. Still after all that I finished with my best 200m stats in 3 years !!!
Thanks to Jason and my lane 5 swim buddies.

Great session this morning with keeping to  threshold pace on longer swims and in between some very fast 25’s, certainly got the heart pumping fast this morning.
Great set though and worked well with my lane buddies.

I love sharing the hard work with like minded people. We have such a great squad at SWS, all pushing each other to improve, work harder and become better.

The sessions are always well structured and thought out to get the very best out of us. There is a brilliant sense of teamwork, motivation and support, which makes every session that little bit more rewarding and getting up at 5am that little bit easier! Thanks Jase 😀

Technique focussed session this morning incorporating drills working on catch & pull.  

Jason (our amazing coach) gives regular written feedback to all squad swimmers on their stoke and suggestions for improvement, so sessions like these allow us the opportunity to work on the areas that need some fine tuning/adjustment.  

Always good to have something specific to work on and feel a difference in the water 💦🏊‍♀️💪

The weekend starts with Thursday Squad, great mix of distance, speed and skills.
Followed by Squad Coffee, what’s not to like!

Great threshold set tonight

Brilliant endless pool session which was so helpful. Would really recommend