Another excellent session. The mental and physical challenge of completing the session is so rewarding when it comes to the warm down. My inner chimp lost today…again

Cracking Wednesday session - a great mix of drills, and some pace work. Jason always manages to keep the mix varied and fun. Thanks!

Well planed and very energetic, thanks for taking time to explain to me some areas of the swimming session. Great session thanks

great advice, as always

Another great Friday Squad at Lime Kiln, mix of skills and power - set up for the day!

Doing squad sessions really pushes me. A lovely (helpful) group to swim with.

Great swim. I now need sleep, but alas, that pesky work thin gets in the way.

Yet another well constructed session really enjoyed it

Thank you Jason for a very valuable swim analysis session yesterday. An endless pool is the perfect location to view and correct any errors in technique, it certainly shortens the - Swim - Feedback - Correct - cycle.

Although my swim technique isn't too bad, you quickly identified a number of areas where I can improve to make me more efficient and faster.

One thing I especially liked was the fact that we worked on one correction at a time, bringing everything together at the end. I now have a list of areas to work on, associated drills and a plan for improvement, along with a full understanding of where I was going wrong and the detremental effect it had on my swimming.

As I said, a very valuable & productive ession.

Really enjoyed the session today-I like the mix of speed/endurance with technique recovery. I made my beep on all the sets - not sure I would have made them without Carole doing most of the pace making… and the pool was cool.