Coach! This morning’s session was HARD 😮‍💨

Great session today

Jason, the insights you are able to provide during the open water 1-to-1 sessions you coach are invaluable. I learned so much during my recent session and all of your observations & comments are helping me to piece together what is going on with my stroke this season. The follow-up notes and video are so useful as a review of my stroke and highlight clearly what I need to work on going forwards. I would recommend these sessions, along with regular squad training to anyone wanting to improve their approach to open water & distance swimming. Thanks again 😊

Brilliant first session. Jason knows his stuff without a doubt and great facility. Can’t wait to start putting the teaching into practice!

Really useful session with Jason. Very informative and so very well tailored to my needs. Would highly recommend.

A solid 3000m drill set with a focus on entry and catch.

As always, Jason provided an excellent session.  Informative, professional, light-hearted and engaging.  Thanks Jason.

What a great session, normal 600mtr warm up with drills and then into a main set that consisted of a speed 100, 200s and 25s repeated. All in all 3.8k, swam and a great session

Blimey, I’d forgotten how hard sculling is! I found it a tough session.., especially doing sculling drills with the short yellow fins (the big ones hurt my feet !) I enjoyed having time to think about timing and rotation. I think when I’m focusing on timing of arms I sometimes lose my kick rhythm … so at the point where I’m trying to make sure I’ve got support from leading arm as I rotate … I think I actually stop kicking. (Though I can walk and chew gum … honest!) I would  be interested to know if you have noticed this.

Second time I’ve visited Jason for assessment and advice to tweak my technique. Use of technology combined with knowledge and detail plans to make improvements makes these sessions stand out. I’ll be booking my third assessment in a few months.