Had a great open water session with Jason, who provide detailed and insightful feedback on my stroke. Particularly liked his visualisation queues as I've found classic drills and technique changes in the past difficult to adhere to. Highly recommended

Thanks Coach for today’s CSS session. Good to swim at a constant pace whilst pushing a bit harder than normal, tough towards the end

Really noticed a difference trying out something as subtle as different head positions. I think my default is looking straight down but the more  I focused “straight ahead” the stronger my stroke seemed. (Just need to practice so it becomes my default. )

Great open water session learning drafting, deep water starts and various sighting techniques.
Highly recommend this session to anyone looking to swim in open water and those participating in a mass start.

Good first session with Jason who quickly saw my swim issues, showed me how to fix them and started me on the road to a decent stroke.

This morning’s timed swim set was great.  I really enjoy swimming for 10, 5, 4, 3 and 1 minute intervals.  My goal today was to try to keep up the same pace throughout and then have some energy at the end to speed up a bit on the last 1 minute swims.  I found this set a nice alternative to CSS time hitting.  Thank you.

Great to be back in the pool and see swim buddies after a nasty virus… and a perfect session to come back as we could push ourselves as much (or as little!) as we wanted.

Very enjoyable technique plus paced swims today. Using core on switch drills and translating into focussed pace swim very useful. Thanks Jason and lane buddy!

Great balance of drills with longer swims of CSS

Session went well pleased our lane started with the bigger distances. CSS plus 4 felt fairly comfortable and beginning to get a feel for this pace. Be interesting to see if I can transfer this skill to open water.