Really enjoyed the ‘Redbull’ session. Keeping fins on most of the time allowed the session to flow and each section to blend into the next. The added bonus was you felt like you’d been given wings when doing the 200’s. Thanks Coach

Great session - lots of swimming in blocks so plenty of time to really think about and try to “feel” the technique points as you swim.

Thanks for todays well planned session.
Hand entry and recovery are very important to me at the moment while I nurse an injured shoulder, probably due to repetitive strain whilst working.
Thanks for keeping me swimming Coach

Great Sunday squad today, distance and skill sets on breathing!

Another really great session.  Fine tuning stroke again, for more gains in the water.

Great 3k pacing session worked at threshold and +4 secs. Really enjoyable session. Thanks Jason and lane buddies.

A tough but enjoyable session. Fitness found me out - which is the whole point!
Found 6-1-6 much easier after your impromptu video session on Monday, by breathing as the arm came over and completing the stroke, the drill became more fluid and more reps per length.

Always enjoy these sessions!
Great structure and awesome coach.
Always friendly and motivating people to help you get through the session.

Another well thought out session today.
Putting your feed back on stroke observation into practice during the recovery sets and trying to maintain that form when speeding up.
Stroke observation has been a real help and
it’s very much appreciated.

Great Sunday squad, sprint session!