This was a great technique session working on rotation & head / lead arm positioning. The drills were well chosen & I found it very helpful

Great session looking at body position and breathing. Really enjoyed the set - time went so fast!

Great session last night and tried too work on my stroke observations from jason that i recieved from monday session 👍

Loved this one today. Ended up with my longest swim for 10 years! More of the same?

One beast of a session!! But a great one too!
Brilliant working with my lane buddies and we push each other and couldn’t do it without them.
3,900 metres flew by and we got it done!
SWS rocks! 💙💙

Tuesdays Threshold session lived up to the hype! Evil coach called it “ Bad Math by the devil”
Threshold distances increasing through the set with recovery swim at end of each block - time flew by with my lane buddies and as they say “nothing great is easy” …… these squad sessions are so important  I couldn’t do that intensity on my own

It was great to get into a typical Tuesday session this morning after a short break away & helpful too to have another ‘stroke feedback’ form from Coach Jason, so that I can keep on top of all the aspects  of my front crawl stroke… which is always evolving. Feedback from coached sessions (along with 1-to-1 sessions from time to time) really helps with keeping things on track.

This is such a fun squad group! So glad I went!

Experienced my first squad training session today, throughly enjoyed it. I was in a lane with 2 others, so not crowded. We were all the same ability and speed which again is ideal as is allows you to concentrate on the session rather than whether the person behind you is going to be slapping your feet anytime soon.
The session was structured, pre planned, we all got in on time and did the full 60 minutes.
Will come again.

Another great endurance session! I was able to achieve my longest distance so far. Thank you for the encouragement and support. I will have a good rest tonight and tomorrow! 🏊‍♀️