Love this Olympic Swim Challenge. Perhaps one we could repeat more often to help guage progress?

It was all it promised!  Fast and furious for 90 minutes, a mix of 25s, 50s, and 100’s which all felt fine at the time, followed by a recovery 350m. The guys in my lane are good sprinters, whereas I’m more distance, so it worked well as we shared leading.  Mid morning, I now feel like I’ve done a few rounds in the boxing ring, shoulders and tummy muscles definitely been stretched today!  Despite that I did enjoy it, would do it again, but not too soon! Thanks Jason a good session once again.

A great first session with the squad. Attended a Tuesday morning threshold and it really put me though my paces. Jason put me into a lane that best suited my average pace and it was spot on. I will 100% be attending more sessions in the coming weeks!

I give the session a good score … but not my swimming! I feel like I’m not swimming well after missing sessions over the summer. I was hoping a technique session might get me back in the groove. Think it’ll take a few more swim sessions!

Great to catch up and connect with other swimmers outside of the pool.

A great couple of weeks of training with Jason, where I have found the Tuesday and Thursday sessions have really complimented each other. A tough, but rewarding session especially with some great support from my lane buddies!

Great to be back … had hoped to land on a technique week … Despite it being “threshold” I really enjoyed being back in the pool after missing squad over summer. The session was easy to follow and we did a lot of swimming…  the recovery swims made it feel achievable. I’m really grateful for the individual notes sent by coach Jason on the same day as the squad. That is amazing customer focus.

After a very busy summer and lately supporting Jo on her OW racing at the Europeans, today was my first session back in the water for a long while.  I’m a cyclist, so swimming is not my favoured activity, but Thursday’s technique sessions really help my riding.  I enjoyed today, the mix of drills and swims, nothing too long for me, and I always enjoy a sprint session. Thank you Jason.  I’m off to Munich Saturday to cycle to Rome over 12 days, so will be back after my travels for winter training.

A savage pacing session after 2 weeks away on holiday!! 😮‍💨
Great lane buddies this morning 😎

Great 1 to 1 session at Swim Smooth the other day. This the third time I have visited Jason at his endless pool and every time go back I can see improvement. Getting a proper video analysis every so often is invaluable. Jason provides additional tips/sessions to go away and work on. As long as you get the training in you’ll improve your technique, speed and endurance.
Couldn’t recommend more highly.