A clever ‘no frills’ set 👍🏻

Another great session… simple to follow and lots of hard work. I was aiming to focus on technique: timing and high elbows and didn’t feel I’d pushed myself too hard… but Garmin scored Training Impact as 5/5 on aerobic and 3/5 on anaerobic, Glad to be back in the pool after Xmas away!

Great start to the new year

Absolutely awesome session this morning - really enjoyed the endurance side of things which is exactly what I needed. Enjoyed it that much I'm looking at more 90minute session now 😂🤦‍♂️

Last Tuesday Squad of 2025, another great session with timed distance sets, reducing in time and increasing speed!
Thanks for another great year of sessions @Jason 💦

Really enjoyed the session. Didn’t think we’d manage to swim anywhere like 25 x 50m in the main block but we did. I felt I was swimming better towards the end. I was focusing on  timing alongside the session theme of high elbow position in water. Great to have written feedback from previous week and then face to face encouragement along lines that “your stroke is holding up well even when tired” … in this session. Really positive finish to 2026. Thank you

Really enjoyed the session hard work but good

Love love this set. Can’t wait to do it again and see if I can improve.
It was especially good as I wasn’t booked in.
Thank you loads Jason and for organising breakfast!!

Thanks Jason another great technical session based around hand entry.

Jason was very helpful and patient as always!