Interesting session - I might even get to love the tempo trainer! Particularly good to get some more feedback from Jason after he sent me a video and comments on my stroke the previous week.

Enjoyed the session but found it hard. I now know where I need to improve. I find it difficult to breathe on the opposite side

Technique Thursday ! It’s my first week back after 3months away due to injury ….. it’s good to be back in squad with my swim buddies and Jason is aware of my needs to ease myself back into training ( adapting the set so I don’t push too hard )
Great to be back !

Another really well run session

Really enjoyed this morning’s session. Flowed nicely and enjoyed swimming in front of the beep.

Great session with triple pace sets including. a tempo challenge each time. Feeling that paddle set in my shoulders.

Good session today new drills appear to be working well

Enjoyed the session but thought I wasn’t swimming that well… definitely was putting in more effort with the shorter Finis fins. I didn’t use tempo trainer and Garmin laps show I was not making my CSS pace on the longer swims without kit. Having said that, it scored 4.6 /5 aerobic and 2.8/5 anaerobic so I was working hard!

90 Min Video Analysis:  An incredibly useful and informative session.  It's so useful to see what you are doing opposed to what you think you're doing.  I already knew there was things I was doing wrong but not how to fix them.  Through stripping the stroke back through all the components, Jason helped me understand what was wrong, then worked on various elements using visualisations to work on fixing the issues.  I have also been given a plan specific to my needs.  The PDF writeup of the session that is included is also incredibly detailed which helps remember exactly what we did in the session and going forward should help shave time of my 750m as the underwater video post technical drills shows a different me.

Definitely “The Power Hour”!!! 😮‍💨 But a great way to finish off my week!