A thoroughly enjoyable session.  Hard work, but I felt as if my stroke was improving as the session progressed.

Another great session focusing on drills _ perfect for me as I continue to improve the efficiency of my stroke

Another top notch threshold session!

Another great session from Jason, he was kind enough to let me try out in a slightly faster paced lane so this week was more brutal than ever! Great to see results coming through on the Strava posts for distance and pace

This was a great technique session working on rotation & head / lead arm positioning. The drills were well chosen & I found it very helpful

Great session looking at body position and breathing. Really enjoyed the set - time went so fast!

Great session last night and tried too work on my stroke observations from jason that i recieved from monday session 👍

Loved this one today. Ended up with my longest swim for 10 years! More of the same?

One beast of a session!! But a great one too!
Brilliant working with my lane buddies and we push each other and couldn’t do it without them.
3,900 metres flew by and we got it done!
SWS rocks! 💙💙

Tuesdays Threshold session lived up to the hype! Evil coach called it “ Bad Math by the devil”
Threshold distances increasing through the set with recovery swim at end of each block - time flew by with my lane buddies and as they say “nothing great is easy” …… these squad sessions are so important  I couldn’t do that intensity on my own