Love working with Chris and his wonderful group of trainers. My husband and I were looking for a gentle way to exercise and didn't want to commit to more than once a week. I'm amazing how fast our improvement has been! The workouts always feel great (I always say that I feel like I got a massage afterwards) and we've never had an injury because the team knows how to support the body. Highly recommend!

I started My Core Balance about a year ago after a severe lower back spasm. Chris had me do specific exercises to improve my imbalances, improve my posture and overall well being. I am stronger then I ever have been. I have done many other exercises, but nothing I have stuck to consistency for a year like MCB. I attribute my commitment to my health to the commitment Chris, Muyumi, Sherie and Aaron put into their clients. Every time someone asks me why I like MCB I tell them because I feel awesome after the exercises and I love the sense of community between the instructors and other members which is unmatched by most other gym and non gym like facilities. To top it off I have lost 35 pounds and gained about a half inch in my height.

My Core Balance has been such a blessing; something I've been searching for a very long time.  Not only do I enjoy my workouts there, I know I've grown stronger and definitely more aligned! If you're looking for a workout program that is balanced, meaningful, concentrates on small (not jarring or abrupt) focused movements that strengthen you and give you results, then My Core Balance is the perfect program for you!   Chris & his wonderful team of trainers (Mayumi, Sherree & Aaron), because of their expert knowledge, discipline and thoughtfulness, are a joy to work with!

Chris and his team are friendly, attentive and focused on you. Plus the members are really nice.
If you want to get strong and balanced in a mellow atmosphere, this is the place.
If you want loud music or think, "no pain = no gain" , this isn't the place for you.
The classes won't leave you sweating, but they will leave you stronger and more fit.