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Jan 16, 2022 - Jan 22, 2022
Time Zone
Eastern Daylight Time (EDT) (UTC - 4 / - 5)
Eastern Standard Time (EST) (UTC - 5)
Central Daylight Time (CDT) (UTC - 5 / - 6)
Central Standard Time (CST) (UTC - 6)
Mountain Daylight Time (MDT) (UTC - 6 / -7)
Mountain Standard Time (MST) (UTC - 7)
Pacific Daylight Time (PDT) (UTC - 7 / - 8)
Pacific Standard Time (PST) (UTC - 8)
Hawaii Standard Time (HAST) (UTC - 9)
Alaska Daylight Time (AKDT) (UTC - 8 / - 9)
Atlantic Daylight Time (ADT) (UTC - 3 / - 4)
Newfoundland Daylight Time (NDT) (UTC - 2.5 / - 3.5)
Atlantic Standard Time (AST) (UTC - 4)
Australian Eastern Daylight Time (AEDT) (UTC + 10 / + 11)
Australian Eastern Standard Time (AEST) (UTC +10)
Australian Cental Standard Time (ACST) (UTC + 9:30)
Australian Central Daylight Time (ACDT) (UTC + 9:30 / + 10:30)
Australian Western Standard Time (AWST) (UTC + 8)
South Africa Standard Time (SAST) (UTC + 2)
Greenwich Mean Time (GMT) (UTC - 0)
British Summer Time BST (UTC +1)
Central European Timezone (CET) (UTC + 1)
GMT+12 Offset (UTC +12)
Central European Summer Time CEST (UTC +2)
Eastern European Time EET (UTC +2)
Egypt Standard Time (UTC+2)
Eastern European Summer Time EEST (UTC+3)
Arabia Standard Time AST (UTC +3)
Gulf Standard Time GST (UTC +4)
India Standard Time IST (UTC +5:30)
New Zealand Daylight Time (NZST) (UTC + 12 / + 13)
Chatham Island Standard Time (CHAT) (UTC + 12:45 / + 13:45)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
All locations
Katey Hawes
Nichole Fairbanks
Kat Larsen
Shannon Brown
Martha Stone
Jeff Hawes
Susan S Kane
Sophia Maamouri
Dharma Group
Ruth Doubleday
Cancer Resource Center Of Western Maine
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All Classes
Dharma Group
EYES-ON ONLINE - Moderate Flow Yoga - III
FREE COMMUNITY CLASS - Moderate Flow Yoga - III
FREE COMMUNITY CLASS - Yin Yoga
IN STUDIO - Core & More - HYBRID
IN STUDIO - Therapeutic Yoga - I (Gente joints) - HYBRID
IN STUDIO Restorative Yoga / Yoga Nidra - I
IN-PERSON Chair Yoga- at Bob & Sandy Bahre Health Center
IN-STUDIO - Yin Yoga - Mixed levels - HYBRID
IN-STUDIO Gentle Flow Yoga - II - HYBRID
INSTUDIO - Moderate Flow Yoga - III
INSTUDIO - CRC Western Maine - Yoga Warriors
INSTUDIO - Chair Yoga
INSTUDIO - Mindfulness Yoga - I/II - (Gentle Joints)
INSTUDIO - Slow Flow Yoga
ON LINE - Curvy Yoga®
ON LINE - Pop-up Kripalu® Slow Flow Yoga
ON LINE - Therapeutic Yoga - I(Gentle Joints) - HYBRID
ON LINE - Yin Yoga - Mixed levels - HYBRID
ON LINE Curvy Yoga®
ON-LINE - Morning Flow Yoga - III
ONLINE - Beginner Yoga
ONLINE - CRC Western Maine - Yoga Warriors
ONLINE - Core & More - HYBRID
ONLINE - Core & Restore yoga
ONLINE - Early bird Moderate Flow Yoga - III
ONLINE - Gentle Flow Yoga - II
ONLINE - Gentle Flow Yoga - II - HYBRID
ONLINE - Kripalu Very Gentle Yoga
ONLINE - Sen Thai Yoga - Mixed levels
ONLINE - Slow Flow Yoga
ONLINE - Slow Flow Yoga
ONLINE - Sunday Stretch - FREE
ONLINE POP-UP - Restorative Yoga / Yoga Nidra - I
OUTDOOR - Moderate Flow Yoga - III
OUTDOOR - Mindfulness Yoga - I/II - (Gentle Joints)
OUTDOOR Gentle Flow Yoga - II
OUTDOOR Slow Flow Yoga @ Shepard's Farm
OUTDOORS - Yin Yoga
POP-UP - OUTDOOR - "SNOWGA" - Snowshoeing and Yoga!
Restorative Yoga
Sunday FREE community Chair Yoga
All Events
Get the Scoop - Tula Institute 200 hour Yoga Teacher training / intensive FREE informational meeting
IN PERSON at SMH rehab - Chair Yoga
IN STUDIO Chair Yoga - 6 week session
Movement in Stillness: Restorative Yoga Immersion (Online + In Person) with Margo Rosingana
Online Yoga Anatomy / Yoga Teacher Training Yoga anatomy online module (20 hours)
Tin Man Yoga
Tula Institute 160 hour in-person module - 200 hour Yoga Teacher Training / Intensive - Midcoast Maine
Yoga Anatomy & Movement - The lower body - pelvis, legs, and feet
Yoga Anatomy & Movement - The nervous system
Yoga Anatomy & Movement - The respiratory system
Yoga Anatomy & Movement - The skeleton, scaffolding of the body
Yoga Anatomy & Movement - The subtle energy body
Yoga Anatomy & Movement - Tissues of the Body
Yoga Anatomy & Movement - Understanding the joints of the body
Yoga Anatomy & Movement - Upper body - shoulder girdles, arms, and hands
Yoga Philosophy - History of Yoga
Yoga Philosophy - Intro to the 5 kleshas - 5 obstacles
Yoga Philosophy - Intro to the Chakra system and chakra meditation
Yoga Philosophy - Intro to the Koshas - The 5 layers of being
Yoga Philosophy - Intro to the Yamas and Niyamas - The ethical guidelines of yoga
Yoga Philosophy - Introduction to Ayurveda
Yoga Philosophy - Introduction to Meditation
Yoga Philosophy - Introduction to the Gunas - the 3 qualities of the material world
Yoga Philosophy - Introduction to the Yoga Sutras and beyond
Yoga Philosophy - What is Yoga, 4 paths of yoga, 8 limbs of raja yoga
Yoga anatomy & Movement - Planes of movement of the body
Yoga anatomy & movement - The spine, sacrum, and rib cage
afternoon
evening
morning
Days of the Week
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Mon
Tue
Wed
Thu
Fri
Sat
Time of Day
morning
afternoon
evening
Class Types
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ONLINE - Gentle Flow Yoga - II
ON LINE - Therapeutic Yoga - I(Gentle Joints) - HYBRID
ON LINE - Yin Yoga - Mixed levels - HYBRID
ONLINE - CRC Western Maine - Yoga Warriors
IN-STUDIO Gentle Flow Yoga - II - HYBRID
IN STUDIO - Core & More - HYBRID
IN-STUDIO - Yin Yoga - Mixed levels - HYBRID
IN STUDIO - Therapeutic Yoga - I (Gente joints) - HYBRID
ONLINE - Core & More - HYBRID
INSTUDIO - CRC Western Maine - Yoga Warriors
Event Types
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Virtual
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No
Staff
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Katey Hawes
Nichole Fairbanks
Kat Larsen
Shannon Brown
Martha Stone
Jeff Hawes
Susan S Kane
Sophia Maamouri
Dharma Group
Ruth Doubleday
Cancer Resource Center Of Western Maine
This class was re-schedule on other date.
