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SLS Fitness
SLS Fitness
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Day
Week
Sep 6, 2026 - Sep 12, 2026
Days of the Week
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Time of Day
Afternoon
Evening
Morning
Class Types
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65+Parkinsons TRX-Weight Room
65+ & Parkinson's 20/20/20
65+ & Parkinson's 20/20/20 - Zoom Registration
Advanced Circuit
Barbell Weight Room
Beginner Strength
Beginner Strength - Zoom Registration
Bootcamp
Bootcamp - Zoom Registration
Boxing Bag
Cardio Interval
Cardio Strength
Cardio Strength - Zoom Registration
Circuit Training
Combat Strength
Combine
Ignite Mat Pilates
Ignite Mat Pilates - Zoom Registration
Kids Boxing
Kids Speed and Agility
Metabolic Effect
Metabolic Effect - Zoom Registration
Kettlebell & Core
Rock Steady Boxing for Parkinsons
Speed and Agility
Strength Training
Stretch and Mobility
Stretch and Mobility - Zoom Registration
Warrior
Weight Room
Strength Training - Zoom Registration
65+ Dance for Your Heart
65+ & Parkinson's Circuit Training
Strength Training & Cardio Interval - Zoom Registration
Strength for Posture
Strength for Bone Health
Strength & Stretch - Zoom Registration
Women's Boxing Bag
Reformer Pilates Essentials
Boxing Bag & Stretch
65+ Dance For Your Heart - Zoom Registration
Cardio Circuit
Reformer Core Pilates
Zumba
Loaded Mobility
Push30
HYROX-Style Circuit
Spin, Strength & Core
Core & Stretch - Zoom Registration
Bodyweight Core Conditioning
Bodyweight Core Conditioning - Zoom Registration
SPECIAL Reformer Pilates Stretch and Recovery
Ring Ready Boxing
Yoga Stretch Fusion
SPECIAL Boxing Pads & Cardio Boxing
Event Types
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Level Up - Mondays & Wednesdays at 12 PM with Coach Donny
(Sep 21, 2026 - Nov 22, 2026)
Level Up - Mondays & Wednesdays at 5:30 PM with Coach Matt
(Sep 14, 2026 - Nov 15, 2026)
Level Up - Tuesdays & Fridays at 6:30 AM with Coach Donny
(Sep 21, 2026 - Nov 22, 2026)
Level Up - Tuesdays & Fridays at 9:30 AM with Coach Donny
(Sep 21, 2026 - Nov 22, 2026)
Level Up - Tuesdays & Thursdays at 4 PM with Coach Sarah
(Sep 14, 2026 - Nov 15, 2026)
Middle School Strength and Conditioning
(Sep 14, 2026 - Nov 15, 2026)
High School Strength and Conditioning
(Sep 14, 2026 - Nov 15, 2026)
Virtual
Yes
No
Staff
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SLS STAFF
Allyson Coughlin
JJ Perez
Matt Archetti
Kaitlyn Gann
Lily Skaff
Janet Alman
Amanda Delworth
Stacey Rancourt
Lisa Anderson
TJ Curran
Darian Manero
Riley Millette
Jake Alben
Stephen Strizak
Sue Antolini
Lily Swiderski
Tours
Sarah Thibeault
Skyla Wozniak
Suzanne Logcher
Olivia Peterson
Frank Pignone
Elizabeth Sarrouf
Sherri Sarrouf
Zoom 1
Zoom 2
Melanie Coughlin
Kevin Lu
Becky Glass
Nick Carter
Susan Kirby
Taylor Stockdale
Alexis Bergman
Rachel Berube
Courtney Cashman
Katie McCauley
Steven Crowley
Kyle Dumont
Danielle Fournier
Holly Gosselin
This class was re-schedule on other date.
