- WellnessLiving Systems

Monday February 18, 2019	Start time	Distance	Location	Service	Duration	Staff	Capacity	Days	Room	Instructions
There are no classes today
Tuesday February 19, 2019	Start time	Distance	Location	Service	Duration	Staff	Capacity	Days	Room	Instructions
6:30PM - 8:00PM	6:30PM	1mi	Wholistic Yoga center LLC	Gong & Mantra Workshop	90 mins	Rebecca	10	Tu		(read me) Join us for a special 'Gong & Mantra’ session with Kundalini Yoga (the yoga is appropriate for all levels) with Rebecca Derenne. Kundalini Yoga is a dynamic system of yoga that focuses on radiant health, mental clarity and spiritual strength through a system of physical movement, meditation, mantra and breathing exercises. We move into deep relaxation with a beautiful Paiste symphonic gong. Your mind will have no defense to the gong after 90 seconds! The sound of the gong creates deep relaxation, freeing us from the flood of thoughts our mind releases, and stimulates the glandular system to a higher level of functioning. All one needs to do is let the mind relax and allow the sounds of the gong to harmonize the body. After the gong we use sound (mantra), and as we vibrate a particular combination of sounds during our meditation, we are able to tune into a different level of intelligence, or consciousness. 'Clear the slate' and feel renewed- attend the deep vibrational healing of gong and mantra on ____ . Price: $15. Class size is limited. Please bring a jacket or extra blanket for comfort.

Wednesday February 20, 2019	Start time	Distance	Location	Service	Duration	Staff	Capacity	Days	Room	Instructions
8:30AM - 9:30AM	8:30AM	1mi	Wholistic Yoga center LLC	Yoga for Every Body	60 mins	Elizabeth	10	M / W / F / Sa

4:00PM - 5:00PM	4:00PM	1mi	Wholistic Yoga center LLC	Yoga for Every Body	60 mins	Elizabeth	10	M / W / F / Sa

5:30PM - 6:30PM	5:30PM	1mi	Wholistic Yoga center LLC	Movement & Meditation	60 mins	Becky	10	W

Thursday February 21, 2019	Start time	Distance	Location	Service	Duration	Staff	Capacity	Days	Room	Instructions
There are no classes today
Friday February 22, 2019	Start time	Distance	Location	Service	Duration	Staff	Capacity	Days	Room	Instructions
8:30AM - 9:30AM	8:30AM	1mi	Wholistic Yoga center LLC	Yoga for Every Body	60 mins	Elizabeth	10	M / W / F / Sa	wyctr

Saturday February 23, 2019	Start time	Distance	Location	Service	Duration	Staff	Capacity	Days	Room	Instructions
8:00AM - 9:00AM	8:00AM	1mi	Wholistic Yoga center LLC	Yoga for Every Body	60 mins	Elizabeth	10	M / W / F / Sa

9:30AM - 11:00AM	9:30AM	1mi	Wholistic Yoga center LLC	Introduction Kundalini Yoga	90 mins	Jonathon	10	Sa	Wyctr