- WellnessLiving Systems

Tuesday January 22, 2019	Location	Service	Staff	Instructions
4:45PM - 5:45PM	Mt. Pleasant Studio	Open Level Barre	Jessica

6:00PM - 7:00PM	Mt. Pleasant Studio	Interval + Optional Wildcard Booster	Jessica

Wednesday January 23, 2019	Location	Service	Staff	Instructions
8:30AM - 9:30AM	Mt. Pleasant Studio	Open Level Barre	Annette

9:45AM - 10:45AM	Mt. Pleasant Studio	Barre Evolution Cardio	Annette

12:00PM - 1:00PM	Mt. Pleasant Studio	Open Level Barre	Ann Marie

5:15PM - 6:00PM	Mt. Pleasant Studio	Express Barre	Michelle

6:15PM - 7:15PM	Mt. Pleasant Studio	Open Level Barre	Michelle

Thursday January 24, 2019	Location	Service	Staff	Instructions
7:00AM - 7:45AM	Mt. Pleasant Studio	Express Barre	Nancy

9:15AM - 10:15AM	Mt. Pleasant Studio	Open Level Barre	Nicole

10:30AM - 11:30AM	Mt. Pleasant Studio	Off the Barre/Classical Mat Pilates	Nicole

4:45PM - 5:45PM	Mt. Pleasant Studio	45 min. Interval + 15 min. Optional Wildcard Booster	Ann Marie

6:00PM - 6:45PM	Mt. Pleasant Studio	Express Barre	Laura

Friday January 25, 2019	Location	Service	Staff	Instructions
7:00AM - 8:00AM	Mt. Pleasant Studio	Express + Wildcard Booster	Ann Marie

8:30AM - 9:30AM	Mt. Pleasant Studio	45 min. Interval + 15 min. Optional Wildcard Booster	Ann Marie

9:45AM - 10:45AM	Mt. Pleasant Studio	Open Level Barre	Ann Marie

12:15PM - 1:15PM	Mt. Pleasant Studio	Express + Restore	Nicole

5:00PM - 5:45PM	Mt. Pleasant Studio	Express Barre	Nancy

Saturday January 26, 2019	Location	Service	Staff	Instructions
8:15AM - 9:15AM	Mt. Pleasant Studio	Open Level Barre	Nicole

9:30AM - 10:30AM	Mt. Pleasant Studio	Open Level Barre	Nicole

11:00AM - 12:00PM	Mt. Pleasant Studio	Foam Roller Workshop	Nicole	(read me) Join Barre Evolution and Mt. Pleasant Pilates owner, Nicole Wallen Sat. January 26th 11-Noon in our Mt. Pleasant studio for a Foam Roller Basics workshop. Learn how to use the foam roller to hydrate fascia, massage tired hips and legs, flatten your core and fire muscles you never knew you had. This workshop will leave you feeling toned, massaged and build better balance. BYOR (Bring your own roller) $20