All Levels: Hatha Yoga focuses on breath, peace, harmony and bodily awareness through coordinating breath and movement. Ha means sun and tha means moon, and is said to follow the same concept as the yin-yang. Hatha represents the balance of opposing energies: hot and cold, fire and water, male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical exercises (Asanas), controlled breathing (Pranayama), and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.

Gain a deeper understanding of your core and pelvic floor in this workshop! We'll explore the basic anatomy of these areas and how they connect to your breath. You'll also discover how your posture, anxiety, and everyday activities can be impacted by your pelvic floor health.

Through yoga poses, breathwork, and exploration of the bandhas we'll delve into the role of the pelvic floor and your yoga practice. This experiential workshop will empower you to learn by doing, which will strengthen and coordinate your pelvic floor for improved well-being.

Emma Grace is a mom, a yoga teacher, an occupational therapist, and a business owner. She is passionate about helping students integrate yoga's lessons into their daily lives. Her teaching emphasizes grounded stability and balance, which she incorporates in her stand-up paddleboard (SUP) yoga classes as well. By focusing on functional core strength, she empowers students to feel stable and balanced in everyday life. Her background as a pediatric occupational therapist, with a focus on potty training, complements her desire to help families navigate life's transitions.