This place is amazing and I am so blessed to have this sanctuary only 15 minutes away from my home! The place is very soothing and healing, and it just has a good feel. The decoration, the ambiance, and all the healing rooms. I don't want to leave! My hubby and I had our couples massage here in the Himalayan Salt room and the only complaint I have is that I should have gotten the 90 minutes instead of 60! I also love their Yoga classes, they have a wide range of selections. I tried their Intro Aerial Yoga classes twice, one with Molly and second one with Mika they are both excellent instructors and it was so much fun, that I am trying it again for the third time bringing my 16 year old daughter this Saturday. I absolutely loved it! I also tried the Hot Yoga with Mika and she is just amazing, I really need this as I need to focus on stretching and balance more! Everyone here is so nice and welcoming, Alyssa the owner greeted me when I showed up for my second and third Yoga classes and she is awesome. She always made me feel welcome actually everyone here that I met so far has really made me feel welcome and that they been waiting for you to arrive. Alyssa have done an awesome job with this place, I am so glad I got a chance to chat with her to express my appreciation for what she has done here. It's just that positive vibe that everyone seem to have here and I'm really happy that I live so close that I can start attending on regular basis. I am looking forward to my journey here as I attempt to learn more about body healing and self care through Yoga, Salt therapy and reflexology. Thank you Flow Motions, for giving me a chance to heal myself!
Molly began her yoga journey years ago as a fun way to exercise and quickly began to notice all of its amazing benefits for chronic illness and energy levels. In more recent years, she dove deeper into her personal practice and discovered the power of mindfulness through yoga as an incredibly effective way to relieve stress and anxiety.
After experiencing such transformation in her life, Molly began teaching her family and friends and soon knew it was her passion to bring the gift of yoga to others. With a focus on meditation and breathing techniques, Molly teaches a mix of hatha and vinyasa yoga to her students, aimed toward being both relaxing and energizing. She is very passionate about spreading self-love, body positivity, and helping others feel good in their practice. When she isn’t teaching yoga, Molly enjoys spending time with friends and family, hiking, singing, and dance.