Kara received her 200-hour yoga training certificate from Embarque in April 2019, and is registered with Yoga Alliance. She first came to yoga in the beginning of 2015 looking for relief from, and tools for handling, a long time struggle with anxiety and depression. She has found that, and so much more. For her, yoga has turned from something potentially medicinal into a life-changing passion. 

Kara wants to share the value of the mind-body connection with all people. She values the inherent and ancient knowledge our bodies have. She wants to help others on their discovery of themselves as she continues to discover herself on her own journey. 

Kara is enrolled in Blooming Life’s 300-hour training program, set to graduate in November 2020.
When Kara is not teaching yoga, she enjoys learning, hiking, painting, cooking vegan foods, and drinking tea with her two cats.