Seek Yoga

Liz is a spiritual teacher specializing in the harmony between the inner child and the inner being. She is obsessed with the magic of being alive! She has studied in depth with Abraham-Hicks, teachers of Law of Attraction. She is married and mother to 5, nurturing many. You can find Liz on Instagram @lovelizhays. 

Website www.meetmsmagic.com

Holly’s passion for yoga began 20 years ago before she was pregnant with her oldest son over 20 years ago. Her practice has been a cornerstone as she learned to tap into her breath in movement and stillness, and she quickly found yoga to have an incredible impact on her life as the benefits of a regular practice extended beyond her physical body.

Holly considers herself a perennial student, both on the mat and off. She always seeks ways to grow in her own practice, as well as in her teaching.

As an E-RYT, Holly not only creates a safe and accessible practice for her students, but also strives to lead students to discover sthira and sukha (stability and ease) in their yoga. She loves to guide students to cultivate strength (body & mind) and improve mobility for longevity and sustainability.

E- RYT 200; YACEP; YOGA FOR ATHLETES; ROLL MODEL PRACTITIONER, YOGA CORRECTIVE EXERCISE SPECIALIST

In addition to daily classes at the studio, she facilitates Yoga teacher training and offers retreats and workshops both locally and internationally. Sheila’s classes are focused on alignment and infused with spirit and soulful exploration of the body, but they are also light-hearted and fun. She relishes the playfulness of the practice and encourages her students to be fearless and attempt new things in a safe and supported atmosphere. As a former Professor of American literature, Sheila loves to explore the connections between philosophy, poetry, religion and yoga, often building class around a specific theme or ending with a favorite poem or quotation.

Sheila completed her 200 hour teacher training at Peachtree Yoga Center in Sandy Springs, and she completed her 500 hour training at the Kripalu Center in Massachusettes. She has trained with many incredible teachers, and she is honored to carry forth the wisdom and guidance that she received from them. She continues to take advantage of every opportunity to train and learn and will forever consider herself a student of this beautiful and ancient practice.