I recently attended an Introduction to Mindfulness workshop with Jacqueline, and had such a positive experience with the group and the centre. The space was beautiful, peaceful, and the 2 hours flew by. The class was a good mixture of education, practice, and discussion/ receiving feedback. I left with a much better understanding of what mindfulness is and how to practice meditation. In my experience at the centre, learning and doing with a group is a completely different experience than reading or practicing on my own. Thanks to everyone in the group who shared the space and helped make the workshop a safe space for growth.
Breathe Mindfulness Centre
Meditation Studio in Dartmouth , NS
46 Portland Street, Suite 313
Dartmouth , NS , B2Y 1H4
Dartmouth , NS , B2Y 1H4
Breathe Mindfulness Centre
46 Portland Street, Suite 313 Add to favourites
Dartmouth , NS , B2Y 1H4
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Featured review
Featured review
Mackenzie S.
Windsor, NS
Mar 28, 2019
4 Reviews
Show: Latest
Shelly B.
Sep 11, 2020
Shelly B.
A professional but warm and well-arranged Zoom version of the intro session was great. Thank you!
Lise P.
Dartmouth
Jun 21, 2019
Lise P.
Dartmouth
This spring I had attended The Mindfulness, Self Compassion workshop with a Wonderfully kind, compassionate and loving guide, Jacqueline Milner. She and her team were very professional. The room was calming and comfortable, and Once I began to get comfortable with the group I was able to relax (which was fairly quickly). I want to also thank that group for all of their support as well Also to those who studied and created this wonderful program.
Brenna E.
Dartmouth
May 31, 2019
Brenna E.
Dartmouth
Attending the MSC Program was truly a life-changing experience that I am very grateful for! It provides effective strategies and skills to enhance emotional resilience by learning to treat “ourselves” with compassion!
The Program is presented by Jacqueline Milner who executes the sessions in a friendly, easy-going and highly-professional manner. Her exceptional expertise and knowledge of the concepts and research behind Mindful Self -Compassion is very impressive!
I would highly recommend this Program to anyone who wishes to enhance their emotional well -being and gain inner strength in coping with life’s challenges.
Breathe Mindfulness Centre comment
Thank you Brenna, your loving-connected presence was a delight to have in the group and I am deeply happy you had such a meaningful experience participating in the Mindful Self-Compassion Program. May you continue to cultivate self-compassion in times of struggle. Warmly, Jacqueline
Mackenzie S.
Windsor
Mar 28, 2019
Mackenzie S.
Windsor
I recently attended an Introduction to Mindfulness workshop with Jacqueline, and had such a positive experience with the group and the centre. The space was beautiful, peaceful, and the 2 hours flew by. The class was a good mixture of education, practice, and discussion/ receiving feedback. I left with a much better understanding of what mindfulness is and how to practice meditation. In my experience at the centre, learning and doing with a group is a completely different experience than reading or practicing on my own. Thanks to everyone in the group who shared the space and helped make the workshop a safe space for growth.
Breathe Mindfulness Centre comment
Thank you very much Mackenzie! Your participation most certainly contributed to the positive energy and learning of the group. Jacqueline
Featured review
Featured review
Mackenzie S.
Windsor, NS
Mar 28, 2019
I recently attended an Introduction to Mindfulness workshop with Jacqueline, and had such a positive experience with the group and the centre. The space was beautiful, peaceful, and the 2 hours flew by. The class was a good mixture of education, practice, and discussion/ receiving feedback. I left with a much better understanding of what mindfulness is and how to practice meditation. In my experience at the centre, learning and doing with a group is a completely different experience than reading or practicing on my own. Thanks to everyone in the group who shared the space and helped make the workshop a safe space for growth.
Thank you Lise for your kind comments. I am glad the program offered you peace and connection with others. Your presence was a delightful, meaningful contribution to the group!