I really enjoyed the zoom class on Introduction to Mindfulness.When you first start practicing mindfulness it can be very challenging and hard to remain still for a beginner.I learned techniques to help me stay focused and breathe.I certainly would love to attend more programs on Mindfulness .Jaqueline Milner was a wonderful instuctor.
Breathe Mindfulness Centre
Meditation Studio in Dartmouth , NS
45 Alderney Landing, Suite 1050
Dartmouth , NS , B2Y 2N6
Dartmouth , NS , B2Y 2N6
Breathe Mindfulness Centre
45 Alderney Landing, Suite 1050 Add to favourites
Dartmouth , NS , B2Y 2N6
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Featured review
Featured review
Marilyn V.
Dartmouth
Jan 31, 2021
$50.00
1 Session
ONLINE Exploring Mindfulness 1/2-Day Workshop (with 30 day access)
Mindfulness has been demonstrated to enhance awareness, attention, resilience, compassion and overall well-being. In this 4-hour interactive online workshop participants will be provided:
- An overview of what mindfulness is and isn't
- An overview of the benefits and obstacles of mindfulness
- A sample of formal (movement* and still) and informal practices to allow for the direct experience of mindfulness (the best way to discover mindfulness!)
- Ways to begin and nurture your own personal practice
- Resources to support your ongoing practice
*Movement practice will take into consideration limitations some may face.
This workshop will be hosted on the Zoom platform and include a 15-minute break.
This workshop will be recorded and available to all registered participants to watch or review at their own pace for up to 30 days!
Who Should
Attend
This 1/2-day workshop is recommended for anyone curious about mindfulness and would like to learn about its core principles, experience some of the practices as well as the possible benefits and begin their own personal practice of mindfulness meditation. It is also an opportunity for those seasoned in mindfulness to review and renew their own personal practice. This workshop is also an excellent opportunity to get an overview of mindfulness for those considering enrolling in the more intensive 8- or 9-week therapeutic programs.
This 1/2-day workshop is recommended for anyone curious about mindfulness and would like to learn about its core principles, experience some of the practices as well as the possible benefits and begin their own personal practice of mindfulness meditation. It is also an opportunity for those seasoned in mindfulness to review and renew their own personal practice. This workshop is also an excellent opportunity to get an overview of mindfulness for those considering enrolling in the more intensive 8- or 9-week therapeutic programs.
Mindfulness is free from any
particular faith or religious belief. Meditation experience is not
required. All are welcomed!
Fee: Given the unique times we are currently facing, a reduced fee of $50 (HST included) is being offered along with a “Pay What You Can (PWYC)” option. Should you choose the PWYC option, registration for the workshop is still required as space is limited and you must contact the Centre directly by emailing breathemindfulnesscentre@gmail.com or calling (902) 499-0089.
Please be aware of our payment, cancellation and refund policies.
Schedule
Date
Apr 30, 2021
Location
Staff
Days
Fri
Time
12:00 - 4:00pm
$50.00
1 Session
ONLINE Exploing Mindful Self-Compassion 1/2 Day Workshop (with 30 day access)
Self-compassion involves treating ourselves kindly, like we would a good friend we care about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we're worthless or inadequate, but because we care about ourselves and want to lessen our suffering.
This 1/2-day workshop will provide an overview of the main components of self-compassion and the central ideas/practices of the 8-week Mindful Self-Compassion Program in brief format. Through discussion and experiential excercises, you will learn:
- Simple tools for responding in a kind and compassionate way when we experience painful emotions
- Practical skills to help bring self-compassion into your daily life
- How to stop being so hard on yourself
- How to handle difficult emotions with greater ease
- How to motivate yourself with kindness rather than criticism
This workshop will be hosted on the Zoom platform and include a 15-minute break.
This workshop will be recorded and available to all registered participants to watch or review at their pace for up to 30 days!
Who Should Attend
Self-compassion can be learned by anyone, even those who did
not receive enough affection in childhood or who feel uncomfortable
when they are good to themselves.
Meditation experience is not
required. All are welcomed!
Fee: Given the unique times we are currently facing, a reduced fee of $50 (HST included) is being offered along with a “Pay What You Can (PWYC)” option. Should you choose the PWYC option, registration for the workshop is still required as space is limited and you must contact the Centre directly by emailing breathemindfulnesscentre@gmail.com or calling (902) 499-0089.
Please be aware of our payment, cancellation and refund policies.
Schedule
Date
May 7, 2021
Location
Staff
Days
Fri
Time
12:00 - 4:00am
Featured review
Featured review
Marilyn V.
Dartmouth
Jan 31, 2021
I really enjoyed the zoom class on Introduction to Mindfulness.When you first start practicing mindfulness it can be very challenging and hard to remain still for a beginner.I learned techniques to help me stay focused and breathe.I certainly would love to attend more programs on Mindfulness .Jaqueline Milner was a wonderful instuctor.