I just completed the “Mindfulness FX” course. It was excellent. This is a practice I will strive to live each day....to be more conscious and aware of my thoughts and surroundings, to realizes feelings don’t define who I am....and most importantly to live more in the “present”....what a beautiful gift. I have already signed up for “MindfulnessFX2 Self Compassion”. Thank you for providing such a peaceful and beautiful space.
From my perspective, life is too short to live it for anyone else. I enjoy finding what I love and putting my energy there. I love music, sound, people, meditation, dancing, playing, connecting with nature.
When I discovered sound healing, this vibrated with me in a wonderful way. So many parts of who I am are inspired and fulfilled by using sound to raise the vibration of others. I spend much of my energy now feeling empowered and light, and sharing this with others. I love helping others to discover their inner joys, release their fears and inhibitions, and let go of old patterns of belief that no longer serve them. And I do this through sound, song and dance.