MINDSET brain gym Yorkville

In an instance of unfolding synchronicity, I happened to search for a meditation space in the city and MINDSET brain gym Yorkville turned out to be the closest location to me. A few days before my search for a meditation space, I had been actively researching possible locations in Toronto to take the Wim Hof Method course.  To my surprise, MINDSET brain gym Yorkville offered both the Wim Hof course and meditation space/ classes!

Immediately after making this discovery, I signed up for the SUPERHUMAN RESILIENCE COURSE (Wim Hof Fundamentals) with certified Wim Hof Method instructor Steve Beattie: www.mindsetbraingym.com/courses/wimhof/ which includes an ice bath at the end. This was hands down one of the most trans-formative, life changing, personal development endeavors I've undertaken.

MINDSET brain gym is an aesthetically pleasing, and relaxing environment, where positively grounded people gather to interact, meditate, learn, and grow. The stillness room experience is an absolute must try, their library offers the latest in motivational books, and the Power Breath classes offer an energetic, yet calm focus to navigate your day!

peaceful oasis in the city! my favourite way to treat myself!

facility: wonderful place to hang out: the best trending books, good smells, good sounds, blankets, tea, kombucha. always feels good to arrive, and even better to step out refreshed.

classes: there are a couple classes every day with different instructors and styles, so you can choose your preference. class is accessible. don't be scared. trial is great value and transitioned happily to a membership! I'd tried meditation before, but it never stuck. Going to mindset is always a highlight of my day, so meditation is now almost a daily ritual. the muse headbands are also a great feature because you can track progress and it motivates me to meditate at home the days I can't get to mindset.

The space is beautiful and the meditation stools are the best thing ever.  I really enjoyed my class and am now dying to try out the meditation pod.  The art installation downstairs is gorgeous and motivating.

A great facility. Lovely staff, and a calm, comfortable setting. It’s very welcoming, where you feel at home right away. There’ S a good variety of different classes. It’s nice to meditate in a group setting (and the element of having a staff member lead the session) and it enables me to meditate longer. In the meditation studio the special shaped cushions, the unique lighting and the scent diffusers all set the ambience. I was fortunate to select the intro package with unlimited use for a period of time.

After a hectic stressful day in the outside world just take 30 min of ME time with a kombucha tea is the greatest idea to relax and see how active your mind is. While the whole concept is 'brain gym' I would call it "Brain Spa" because in reality is a place to relax and enjoy the music and in the meantime use the museband to monitor your progress during your sessions. If you are hightech like me but Conscious Minded then Mindset is your place. Great smiling staff and great facilities Extremely recommended!

Great space and the class flew by!

As soon as I walked into MINDSET, I was greeted with warm smiles, and a cutting edge facilities, where psychology, mindfulness, and meditation are the focal point. This is RIGHT up my alley! With their introduction offer, I went to my first class, today- RECHARGE. The teacher was wonderful, and the other students, who were alongside me were really nice. It feels like I found my comminuty! <3

Such an amazing space! Best spot in Toronto forsure. Owner is super cool and the teacher was great!

Really enjoyed the session.  The environment, cushions and ambiance are great! it’s really interesting to see your personalized data with the Muse device. Above all it’s just great to take 30 minutes out of a busy day to do this.

Great way to break up a business day.  Beautiful space. Clean and uncluttered making it easy to get down and slow down and be mindful.