In an instance of unfolding synchronicity, I happened to search for a meditation space in the city and MINDSET brain gym Yorkville turned out to be the closest location to me. A few days before my search for a meditation space, I had been actively researching possible locations in Toronto to take the Wim Hof Method course. To my surprise, MINDSET brain gym Yorkville offered both the Wim Hof course and meditation space/ classes!
Immediately after making this discovery, I signed up for the SUPERHUMAN RESILIENCE COURSE (Wim Hof Fundamentals) with certified Wim Hof Method instructor Steve Beattie: www.mindsetbraingym.com/courses/wimhof/ which includes an ice bath at the end. This was hands down one of the most trans-formative, life changing, personal development endeavors I've undertaken.
MINDSET brain gym is an aesthetically pleasing, and relaxing environment, where positively grounded people gather to interact, meditate, learn, and grow. The stillness room experience is an absolute must try, their library offers the latest in motivational books, and the Power Breath classes offer an energetic, yet calm focus to navigate your day!