I do kettebell on Mondays and it's a good workout...just wish it was offered more days during weekdays when I'm getting off work. Great place to get into fitness.

1. PowerUP exceeded my expectations! The co owner, Trey, and my QuickFit Trainer, Derek, were welcoming, attentive to my #newbie status and motivating!

I REALLY want to give this location 5 stars but if you want a gym, this is not your best bet. The staff are serious about total fitness and less concerned about cosmetics. Cory has been the sub - instructor, while Joe prepares for his next championship match. (Go JOE!!!) Cory is fun, engaging, and conscience of each participant's needs...

Th Intro class with Pam was really good. She made the class fun and was encouraging me that I was doing good in the class. The other students were friendly and helpful as well. I arrived late to another class late due to traffic and was essentially escorted out and told I couldn't participate because they already warmed up. So I essentially paid for a class that I couldn't take!

Ok... let me start by saying I am NOT an agile... exercise type... like AT ALL! I failed gym in high school... yep it was that bad... with that being said.. I fell into the New Years cliche of "getting my life" and working out... it is time for healthy living... I was gifted a pass to try this out.. and thought no better time then now.. I signed up online and went right after work on 1.11.16...

This was my first time to visiting the studio as well as attending a class such as Row Barr. I was greeted with a smile the staff was professional, the lockers were plenty, bathroom was clean and bright nice waiting area. My instructor was Angela she was very patient and knowledge in sharing which muscle groups we were targeting and proper form...

I have not ran any since I was a child. The 6pm team gave me so much encouragement as I did my 1st 2 mile run/walk today. Thanks all for the words of confidence.

I love this place! Is the kind of place where you feel good about working with a group but you also get personalized attention and one on one time with the instructors. They're all super nice and of course really knowledgeable. I was worried since I don't have any prior kickboxing experience but they've been helping me since day one and are super patient, easy to deal with...

There's no better place to be on a Monday or Wednesday at 8:15pm than Cardio Kickboxing with Josh at Tadda's Fitness Camp. This is not debatable.

I tried the boxing class and was very pleasantly surprised with the exercise and the service these guys give you. I stuck around for 30 mins after class to practice punches with the trainer; such a great experience and really friendly/helpful staff.

Great class, everyone was so nice and though I was messing up on the moves everyone was so supportive. I feel comfortable and the instructor was a blast, she worked us hard but she gave us the motivation to keep going. Overall great class and even better people

This is my first experience with Tadda's fitness center. I have 2 friends who attended the boot camp in the past and they spoke highly of their experience. Unfortunately, it did not move me to change my behavior. One year later, I am now a participant in Tadda's boot camp (1 of my friends is doing it also...

The class is a full body workout. It kicked my butt . This is what I need to get back into shape . I would recommend.

Great run class this morning by the entire group. The instructors in this boot camp continue to keep us all motivated and focused.

What a workout. I really like that when the instructor seen I wasn't getting the moves she came over to me and showed me how to do it. It made me feel she was looking out for me. Overall great class people of all ages working up a sweat. Will be back!

Loved my first class! It was challenging, but rewarding. Thank you to those that welcomed me, and for the great encouragement. Thank you, David, for the active hour. I look forward to many more workouts and new friends.

Tadda's Fitness Center is awesome. I have never seen anything like it in all the years of me attending a gym. Tadda and her staff are amazing . No one is never too busy to answer your questions or to take time to explain something you don't understand. The passion that Tadda has for each individual in the camp is amazing...

I absolutely LOVE coming to class at Taddas Fitness. I love how she interacts with her guests. She's a ball of energy and doesn't take NO MESS! I attend Cardio Kickboxing faithfully and there's never a dull moment. Her staff is the best and I'm happy to have found her facility online :)

While Tadda's Fitness Center fills a much needed spin void in the area there are still improvements to be made...

The support system at this gym-home is phenomenal and the true reason for Tadda's success. Of course, she is an awesome motivator and leader, but the way she monitors and requires you to track your water and food intake combined with the variations in work-outs almost ensures success in accomplishing your weight loss goals! If you follow her plan you can't los

I had an amazing time here at Power up fitness. I was terrified going in and not having an athletic background as well as being a first time visitor to a boxing class. I was welcomed from the moment I entered the door and they trained everyone at their own level which made me feel more at ease. I participated in the kickboxing class which was a complete total body workout...

I really enjoy going to TADDA`S fitness she take NO MESS!! She`s very encouraging and expect you to give your best. Just because I`am 11 she expect me to do my very best. It don`t matter what age you are she wants everyone to be HEALTHY and HAPPY. She`s not mean. She`s mean nice. NO MESS!

I had a lot of fun and it was a great workout. I look forward to scheduling another appointment again soon.

My son attended the 11-12 year old camp yesterday at The Hot Corner and could not stop talking about it. A ton of reps and great drills! He feels much better prepared for our tournament this weekend! He had fun with a couple of his teammates that were there also.

I love this place. Positive energy and vibes always. The thing I love the most is the educational nutritional component to living your best life.

I love the kickboxing class! If you are looking for a great cardio workout, this is it. Trey has been very welcoming and makes sure the class is entertaining and supportive. Classes are intense, but manageable. You come away sore and sweaty, so you know you had a great workout!!

This is my 3rd camp and after a hiatus I'm so happy to be back! I use her products-Joint Complex, Super Fat Burner, Creative and the intraMax all in one vitamin the I love the B12 shots! They give me energy and they don't hurt al all! You are in and out quickly and they are done by a nurse who genuinely cares about your well being. And the atmosphere of this place is amazing!

I had a wonderful time at Tadda's Fitness this morning working out with Pam in the new class Mix and Burn...

This place is great. I love coming over here for kickboxing classes. The instructors are really knowledgeable and super supportive. Be ready to sweat a lot and hydrate really well because it gets really intense. i also love that the atmosphere is great and everyone is supportive and motivational.

I have taken about 8 yoga classes at Trualliance with Melanie on Saturdays. She is an excellent teacher, very knowledgeable, experienced and encouraging. She has inspired me to continue to grow in my yoga practice and I am very grateful to her and Trualliance. D'angelo, one of the manager is very friendly and pleasant to do business with.

Just finished my first bootcamp class at the Smyrna location. Rae was awesome! I'm an avid long-distance runner, been looking for classes to help improve my core and overall strength. Rae's class hit all my objectives. He explains everything well, motivates and encourages you to keep going and push yourself. The classes are small so it's almost like have a personal trainer...

This has to be one of the best fitness centers in Atlanta. LaTasha and her staff rock! You get all your health, fitness, and nutrition needs met at Tadda's Fitness Center. They are a game changer. I joined the Bootcamp and the gym.

Glad to be back in Boot Camp. This is my second camp but first time experiencing a workout with LaTasha. All I can say is she is a “Beast”, it was AWESOME. No Mess!

Awesome run on Tuesday , the one thing I love about this program is no matter what your fitness level is the classes are modified to meet everyone's needs . They Continue to motivate and inspire .. love it love it love it ..

Taddas Saturday 8:00 Step class is the best class and the most fun I have during my week. I go to the gym 4 days a week, run 2-3 miles a day and pump some iron as well, however, I look forward to this class on Saturdays because April is a great instructor. She really spends time making sure the new people to Step gets her moves and she allows the more advanced people to do their thing...

I am so Thankful to be apart of the Best Bootcamp in Atlanta. The owner Latasha Lewis and her team are the Best kind,caring ,concerned about each client.Every class is awesome ,something new everyday.I am motivated with all the information that is shared to help you reach your Goal.I attend with my 2 daughters we Love Taddas fitness.All the help you need is right here...

I visited the facility yesterday and had a great workout. I am familiar with Shidokan and mixed martial arts so it was great to revisit these techniques. I would definitely recommend taking classes here. I will be back for the kickboxing class.

OMG Tadda's Fitness Center is the best!! This is my second week of Boot Camp and LaTasha and her team are professional, polite, and personal. Everyone on the team welcomes you ( at 5:00 a.m. ) and does so by referring to you by name. That really makes me feel their true passion to help me reach my fitness goal. Everyday I'm pushed to a new level. Today's instructor was phenomenal !!!

I enjoyed the spin class wish I knew to bring my own seat. Cushion my bottom was sore. The staff was friendly and I love the positive atmosphere I'll be back ...

I came back in 2009-2010... I came back last camp for 3 weeks now I am back with Tasha !!!!!! I forgot what a " she is" I had to get the Super B-12 this evening!!! "No Mess"

The Kickboxing class is awesome. I've gone twice now, and I've been sore after each one. The hour flies by as you rotate from station to station, and while there may be 8-10 people in the class, you do get a lot of individual attention. **The correct address is 1745 Defoors place, unit A Atlanta, GA 30318...

I had talked with Kevin a few weeks ago in passing about some areas I would like to work on in the future, he suggested I come to his spin class, I told him that spin was at the same time I attend other classes and didn't see how I would get in a spin class...

The No Mess Spring Into Fitness Challenge is the BEST idea yet. Tadda monitors your steps & activity thru your Fitbit! Weigh In's are Tomorrow & I can't help but get excited This was an awesome way to jumpstart into getting back to getting healthy. Thank You #NoMess

I enjoyed this class and was really challenged in ways I needed to be. Erin always have such great energy and personality which really helps motivate her class. Thank you all for the opportunity to trial, such a great class. I am happy to always return to you ladies.

River Flow Yoga is a zen palace. You walk in the from door and instantly feel all your tensions of the day release. From the friendly hello at the front desk, to the namaste at the end of class, this place is the most welcoming home away from home you can ask for. Brilliant staff and facilities. I wish I could give it SIX stars.

I am very new to yoga and I've loved each class I've taken over the last 2 weeks. Everyone has been so welcoming and encouraging and I feel amazing. I love it!

I did step class this morning and I truly enjoyed it, I am so happy that it's offered again. When I first started coming to Tadda's step was my favorite class on Saturday mornings. Thank you Tasha for bringing it back. Wantenn

This is my first boot camp and I signed up because I needed to get back in shape and become healthy. I am amazed at how I have been so motivated to get up at 4:15 am and be up and ready to work out at 5:00 a.m. and it is because Latasha and Tadda's amazing staff, support systems, detailed diet plan, and the fact that I know results will happen...

OMG! I thought that I had a light workout today until I got to work......... Every part of my body feels it. I think I like that sneak attach, it does a body good! Thanks Work time work out Guy!!! #stopcomplaininguntilyoudon'tfeelit

There is not many things I will wake up to do at 5am, but Tadda's Fitness is definitely worth it! I love the flexibility of hours. I love that as a busy mom and business owner, I am motivated (by Tadda and her awesome staff) to GET IT done, before my day begins. Thank you Tadda's Fitness! #nomess

Today's Zumba class was great!! The instructor had so much energy and positive vibes that it resonated throughout the room. I think I found my 1st love. My second is the continuously challenging "kettle bell" class. Move over haters we are on the move to GREATNESS!!!!! TFC Casady

I had a great first experience at Trammell Fitness. The small class size helped it feel more personal and really got to work with the instructor on new techniques. I really enjoyed the format of the kickboxing class and will 100% be back soon for more, he definitely kicked my butt! I've never sweat so much and every bit of it was so fun! Can't wait to go back!

I've been away for awhile, but Tadda and the staff all welcomed me back. I love the family feeling that you get at TFC each and every day! This is truly a one stop shop especially if you need the motivation to stay fit. As Dorothy said, "There's no place like home!" I TFC! #NOMESS

I have now taken 2 classes- Row/Sculpt and the Classic Row/Barre class. I come from a crossfit background and wanted a workout that was low impact but super effective. These workout were amazing. I left each knowing that I had had burned tons of calories-- the mix of cardio and conditioning is perfect (think very long tabata). This may be my new fave thing!

Wow, as ALWAYS Tasha gets it in. I'm returning back from a long break and my goodness she reminded me just how great she is. This morning however, I was given a shocker by Ms. SMILEY one of the trainers. Oh my goodness is all I can say, she definitely got it in. An awesome team for an awesome lady (Tasha) for an awesome fitness center. They do mean "NO MESS". I

The location is in the back of a plaza. It appears relatively unsafe, particularly for women at night. The workouts are decent but it's too early to determine the effectiveness.

I will start this review by saying that I am the farthest thing from fit or in shape. But I had an amazing time at Total Boxing with Patrick. We started off with a warm up and boy oh boy I knew I was in for a treat! I struggled but Patrick kept me motivated along with the rest of the class. They assured me that if I kept on coming that it would get a lot better...

I attend kickboxing classes and am always pleased with them. Trey is very respectful and ensures you're protecting your body. The instructors are helpful and diversify the workouts to keep you interested and working different muscles. I always feel great after these classes and have noticed a significant improvement in my strength...

I have been a client at Tadda's Fitness center for a while now. I love it and even when I slack off I always return "home". I'm SO happy that there are morning spin classes! Even if my schedule does not allow me to participate in camp, I can still get it IN first thing when I'm full of energy. I highly recommend Tadda's fitness center...

I began seeing my angel Deborah H. a few weeks ago to assist with the harsh side effects of chemo. After spending quality time with Deborah and the services and supplements she recommended, I feel like myself again most days! Even after 2yrs of chemo. I have my life back!! I feel energized, motivated and loved! My quality of sleep has improved as well as my knowledge of proper foods...

I was invited by my cousin and boy am I glad I went!The facility is clean, judgment free, and welcoming. I'll definitely be returning.

Just wanted to express my feelings for Taddas fitness center. Tasha Lewis, the founder has a passion and love for her clients. Not only is she concerned about your health she also have a love for souls. She expresses her concern for healthy living and is dedicated to helping you with You!

I really enjoy visiting Tadda's Fitness. I am in the Fitness Camp and I take additional classes, I always get a great workout and I can honestly say because of the family atmosphere I always leave with a smile on my face. Best Bootcamp I know!!!

Pinnacle Fitness has truly transformed and elevated my fitness level. I thought I was in good shape before I started. I have exercised regularly for years. But when I first started working out here, I had trouble keeping up with everyone and could barely run a mile. 8 months later, I am stronger, 15 pounds lighter, and can run 3 miles without stopping...

I had my but kicked for my first class! I love that it was a small class size. We were able to have more one on one time. The class before was going on because I was early. The amount of sweat that they were dripping speaks to the workout. It is total body workout.

My first time here. I enrolled in the kickboxing class. I was invited by a friend. I truly enjoyed the experience. The staff was welcoming, friendly, and informative. The instructor was great from beginning to the end of the class. I will definitely be returning.

Omg, I actually like the kickboxing/boxing class I attended tonight. I'm a lil sore due to the fact I never workout. The class instructors are very nice (maybe cause this was my first class) , and teaches very well. I really hate gyms and this was prefect for me. I can really see this as a lifestyle workout plan for me. I'm signing up for more.....

This is my first camp at Tadda's Fitness and I have just one word for my experience thus far, AWESOME. I have always heard of the awesomeness from my friends but the experience itself cannot be explained. Such a positive and encouraging atmosphere from everyone!!!! I highly recommend Tadda's Fitness. #NOMESS

So when I came to the class it was kind of canceled due to a tournament, but the lady there still said class was on. I'm grateful it was only 3 of us because the workout we were doing had they would have been done in a bigger class I would have walked out. Very challenging to say the least...

Out of everything I've tried, this has been the BEST experience thus far! I couldn't stop smiling last night. I'll admit, I may have been a little sore the next day, but I couldn't stop bragging to my coworkers about my experience and everything I had learned the night before...

Super excited the energy is great! Sometimes you need that extra push to get you started. Tadda is the truth no alternative facts here baby!

I've been taking the Saturday morning step class with Apryl, people this is the best step class I've had in years. First let me admit hat I'm in love with step, secondly I'm very critical of the instructor and very skeptic that I can learn something new. Let's throw all of that out of the window as this has become my Saturday morning staple. You know like your coffee and lime...

The Row Barre class was awesome! Angela mixed it up and kept it moving where participants did not have the chance to be bored or tired. LOL. The entire workout (rowing and barre exercises) was deceiving (moderate in pace incorporated with relaxing but repetitive barre activity) but 24 hours later, my sore muscles are telling the tale. This activity is toning all the right places up!

This class was just what I needed to take my strengthening to the next level. Angela was great and was very encouraging during class when you feel like you needed that extra push to get that 2 lb bell up. Great work out.

My experience at Tadda's has always been great but let me tell you there's nothing like getting up early on a Saturday morning and going to exercise. Tadda's 8:00am Saturday morning class IS TO DIE FOR! When I miss this class I feel like I've cheated on myself, although the reason for missing is valid I need someone to tell my body that. The TURNUP is real people...

Keisha is a beast! I have not ever been pushed that hard and I loved it! I wanted it!! She is extremely engaging and energetic! I absolutely want whatever vitamin she is taking! (; I cant wait til Tuesday! I pray I wont be as sore by then. Because right now, my legs hate me!! Yoga on Saturday morning is nice and peaceful, but back to the grind on Tuesday! Cant wait! *SMILE*

This is my first bootcamp at Taddas. The classes are never ever the same and I leave every class sweaty and exhausted! It's a bit intimidating but I've learned so much. Plus the B12 shots and smoothie bar are all worth the pain! Best fitness center I've ever joined!

Absolutely AWESOME!!!! By far this is the best kickboxing class that I have taken. I've been into kickboxing (for exercising) for about 2 years. Due to a job change that involved relocating, I had to leave the last kickboxing establishment I use to frequent. I found Trammell Fitness through a groupon and I am soooo glad that I chose this place! I had my first class yesterday and WHEW!

First day back to the gym since the holidays and as usual, the trainers at Tadda's gave a challenging workout. The worktime class offered a variety of cardio and strength exercises. The instructor was encouraging and provided excellent teaching on proper technique. I felt like I earned the smoothie after class that was tasty and healthy!

PS. Definitely recommending and thinking to have an organized group visit with some of my sisterfriends!

The work time cardio class was AWESOME! I'm back at TADDA after one year and I can't wait to see my results. This fitness center is literally the best I've ever attended. I just can't stay away... I love it! Sincerely, Cheryl D Williams ~~

Amazing experience! I walked in with a high amount of stress and left completely relaxed. I was skeptical of the sound chair, but I'm a believer now. I would recommend this to anyone who can't calm down, has chest pains, or tension. It changed my life. I also cannot say enough about Deborah, the owner...

Man, today's instructor was sooo energetic and had the right music that showed her personality and kept us going the entire time! Just when I thought she was going to give us a breather she literally "jumped " into the next exercise. There is never a dull moment at Tadda's!!

Words can't describe the love and dedication I have for Tadda's Fitness Center. These last three weeks I have learned so much about health and fitness. Each day I have a lot of questions that Tasha and her staff always answer. The passion and commitment that Tasha puts into her clients is amazing. I recommend Tadda's to anyone that is serious about a life changing experience.

On 8/11/16, I attended the work time class with instructor John. I look forward to this class each week because I know it will be physically challenging and show me that I am stronger than I think I am. I love that there is something different about the class each week; never the same class twice. And John is supportive and attentive.

Great gym! It was my first time visiting. Instructors work indivdually with you, even during a class setting, and are dedicated to see you succeed in reaching your fitness goals.

Awesome Awesome class!!! The instructors are great, friendly, and motivate you to keep going. Because that sprint on the row can be a bit much but in a great way!

I am so excited to be back at Tadda's. Each time I have attended a boot camp, I cannot begin to tell you how much better I feel mentally, physically, and spiritually. Tasha and her staff go above and beyond to ensure that my work out time is well spent. They not only encourage me, but also motivate me to give it my best. Even with all the hard work, I look forward to attending each day...

Metropolitan Studios is a beautiful building filled with wonderful people. The classes suit people of varied fitness levels, are clearly labeled with the skill level, and the owners are able to answer any questions if you have specific concerns. This is a very female and body positive environment that nurtures self-love and creativity...

My fiance and I had never done a kick boxing class before, so we decided to check out Power Up. We took a class with Trey who was awesome! He is super knowledgeable, friendly, and patient with everyone at different skill levels. He took individual time with each person in the class to help them better their form and was honestly a great experience...

On August 17, 2016, I visited Tadda’s Fitness Center, and took a free Ab Blaster class with my niece. Immediately as I enter, I was greeted with a hug from the owner, Tadda, very sweet, and polite. After registering my information, I was taken to the Ab Blaster class, introduced to the instructor and starting warming up before the class started...

I`m 11 years old and I signed up for a 6 week bootcamp class with Taddas. My goal is to feel good about myself. And to be fit. I will like to be able to fit in a nice suit and feel comfortable in it. I can do it!!!! Thank Taddas!! Looking forward to seeing my results in 6 weeks.. Maddaux

I really like working out at Power Up. The kickboxing classes are high energy and I can burn over 600 calories in an hour. Try is a good coach. My favorite part of the classes is the one on one time that Trey gives students, it's not something that I've been offered at other studios and I really think it makes a difference. The combat conditioning class is great too...

OMG this is the end of my first week of boot camp and I am living every bit of it. The team here are very helpful and polite. Everyone so far are very friendly and encouraging. I am in her 5am class and you would think it is 5pm the way everyone welcomes you with so much energy and love. Thank to the entire team AND my 5am classmates, don't think I could do it without you guys. #NOMESS

If you are looking for a place to exercise where each day is different, then this is where you need to be!! Tadda's Fitness is an excellent facility that provides various workout classes and instructors that will make sure you give 100%. I thoroughly enjoy working out here! NO MESS!

I just started taking the 9am Cardio Kickboxing class. The music keeps me going, the staff and members are friendly, and the class is fun yet challenging. Membership is reasonable, you can pay $29 month for unlimited classes. I love that this gym is so close to home. I wish they offered Zumba on weekends.

Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.

Today we were in great hands with the crew.. They pushed us with the circuit training like you had a spy cam. watching every move.

Angela was phenomenal! She really worked us out just the right amount. I had a good time. Thank you.

Erin was very positive and motivating. She gave instructions on how to use the rowing machine as well as modifications for some of the mat exercises. I will say this workout is the hardest I've ever done and I can see how it can be very effective if you keep at it.

Welcoming staff! Upbeat, motivating music! Great instructor! I hadn't taken a rowing class before--just used a rowing machine at the gym--and I often get bored within 5 minutes and max out at 10 minutes. Well, this was the perfect combo! Alternating between rowing and "barre" exercises kept me challenged throughout the entire workout...