One of my most favourite places to be! Best staff, atmosphere and hot room around! Love the cleanse and always feel better after a bikram class at BYRD!

I went into the evening hot yoga class tonight, i was a bit nervous, as it was my first "hot" yoga class. The girl at reception was very nice and helpful, as was the gentleman that works there and runs another class! The room was very relaxing and smelled amazing!

I had the BEST first class. I was a little nervous going in because I haven't been to a bootcamp in a while. But I was welcomed from start to finish. The class was a really good mix of people; all ages, mix of fitness levels. The instructor was really good at demonstrating the circuits and moving around the class to make sure you were doing your exercises in the right form and safely...

Ever since the first day I walked into the studio the instructors and staff have been nothing but welcoming and encouraging. You can tell the teachers genuinely care about the students, they're not afraid to push you and help you to see your full potential:).

I attend the VF in the North West and am enjoying the indoor boot camp! I work from home and have tried many other activities to get me moving but nothing has stuck until I tried VF. I attend 3 times per week and have not missed a class. It is a great class environment with the instructor and other boot campers!

Was an amazing workout. Friendly, knowledgeable staff. I am pumped to work out there again. My instructor was extremely encouraging and was quick to assist or suggest alternatives if necessary.

I met Erica a year ago and what an incredible journey it has been. What I love the most is that she always has something new to recommend or try. She is constantly learning and growing! Erica has a magical touch and is sensitive to my body and my health concerns. After a sessions, I leave feeling grounded and rejuvenated. I tell everyone I meet, "I don't know what I would do without her!

We enjoyed the Obstacle Course Training class with Kaylee. The class was fun and challenging! We will be back for more!

Ahhhhh, I feel so much better after class this morning. I have been out of town for two weeks, so no yoga and I sure missed it. I was so tight and stiff. It was great to get back in the hot room! Thank you Geoff for a great class!!

My first yoga class ever! Bridgette and the staff are very friendly and accommodating . As for the class I recommend to all persons interested in the sw of Calgary . Thx again Brad

Some things you put aside because of fear but when you decide to do it you look back at the times you wasted doing nothing with regret. I was nervous on my first day but soon felt comfortable before the session was over. I truly enjoyed all the work outs and wasn't forced to go beyond my limit. Met awesome women in the group and never felt any different. Very relax atmosphere and nice trainers...

They are a force of positivity. A nice environment filled with encouraging and helpful trainers. They are always available to answer questions or modify a position to avoid injury and increase efficiency of your workout.

I found this training to be the most practical for the average person to defend themselves. The classes are challenging physically and mentally and the atmosphere is excellent. Everyone is helpful and the instructors want everyone to succeed.

I just started bootcamp this week but am already looking forward to staying committed & seeing results! The workouts are intense but the coaches are so encouraging it makes them doable. The atmosphere is so welcoming and friendly too which is great! Can't wait to see what else is in store!

Loved this class. It was challenging and Robin was supportive and had a great vibe. I felt more limber and grounced after this class. Just what I needed.

Loved my experience. I was feeling really shy about coming in but you made me feel welcome from the phone call, the tour, the class and even the other patrons were just welcoming and wonderful. I'll be back. kindest regards, Tammy Squirrel Delaney

Bought the Groupon deal. Never tried boot camp before and thought this may be a good opportunity with out spending a bunch of money. I LOVED it!!! I'm no fitness junkie by any means and I was intimidated by what I thought it was going to be like. The people were so friendly, Rob was our trainer he made me feel comfortable and welcome. He took the time to correct my forms I never felt left out...

Signed up thanks to a Groupon - really enjoyed my first class with Andrea and looking forward to the rest of our 20 classes! Good mix of circuits, finished off with some cardio core!

Awesome service and great knowledge, very helpful. As a professional athlete I am always looking for ways to better myself in the sport of boxing and what we learnt today will make a great impact on our future training. Thank you Greg, I will definitely be recommending you to everyone in the hurt business and anyone wanting general information on their personal health. Thank you.

I bought this groupon, and it was well worth it. They push you hard for 50 mins. In Nicki's classes, you always leave sore. In just a month I went down two dress sizes.

This is my first bootcamp, and I was pretty nervous at first. I quickly felt so at home as Dave and Shaun are wonderful!! I don't feel out of place while building my strength and fitness. It is especially helpful when an extra helper comes in on busy days to assist us with form! I am soaking with sweat at the end of every workout, but my energy levels are increasing and I feel great!

Love this gym and the personal training I receive from Debbra. There is also a Chiro and massage therapy I use. This is more than just a gym, it is a personal training and wellness centre to help you achieve your goals. I highly recommend.

My husband and I joined 50day challenge, did our first workout was Monday at 4:15. The staff and trainers were great, very helpful, and motivating. Must of had a good workout because I am sore today. Can't wait to see results!

I love the advanced TRX class! Super challenging! Courtney was quick to correct the movements I wasn't familiar with so I could get the best results. Can't wait for the next one!!

Very clean and relaxing environment, fast easy booking with friendly staff, awesome follow up with results, resources and helpful literature. Good selection on personal tools and oils. Came highly recommend from a friend- glad I listened and booked a session as the first visit already gave wonderful results! Highly recommend using these truly caring professionals

I have been going to Vitality Fitness for almost a month now, and I love it! Its so nice to have trusted trainers guide you in exercises as well as cheer you on! I have already learned so much about my form, my strengths and what I need to work on more to become the healthy fit person I want to be, and that is all thanks to the trainers at Vitality Fitness. I would recommend this to anyone...

Classes are taught well and at the level of the student. Excellent routine structure and good motivational skills by Mr. Blaine Gray. High intensity is weaved with low intensity exercises during warm-up, and was a great introduction class to Taekwando.

Attended my 2nd Beginner Hatha Yoga Class today. Our instructor Sherry is wonderful and takes the time to make sure everyone is getting the most out of the class. I had not been to yoga for over 10 years and found these classes challenging but not difficult. The atmosphere of the entire studio is welcoming and I plan to keep attending...

It was a fun night and I would recommend it to anyone who wants to have fun and the trainers were so helpful

I went to my first boot camp today. It was very challenging, as I am overweight, and clearly - much more out of shape than I expected. I know that it will take a few visits to get really comfortable with myself. However, everyone is very friendly, very helpful and very supportive, so I am looking forward to making this fitness regimen a part of my regular routine!

As a strength athlete with additional body fat I sometimes worry about the mind set of people administering these tests as they don't always understand the demands and preference for MORE muscle mass. But ultimately Natasha was absolutely wonderful to deal with and had a great understanding of our goals and the strength sport world...

Great place! The studio was very nice and inviting, and the staff were very friendly. The class that I took (hot vinyasa flow) was also great, with Luis as the instructor. It was not necessarily a beginner class but he took the time to explain movements and poses and to watch all of us and correct anything we may have been doing wrong...

My husband and I started our Fitness Challenge on Saturday and did our first class last night! It was absolutely fantastic! The premises are wonderful and the staff are awesome! They are so very helpful and keep you focused and going! I loved it and we are looking so forward to this challenge and all the fun that will come with it! Thank you Vitality Fitness!!

I've been going to VF for over a year now. I really love the workouts, the people/trainers and the positive energy. All of these have helped me improve my fitness so, I can excel at the sports and other physical activities I love. Currently, my suggestion would be to have more variety in the classes, especially the advance class...

Awesome class Monday night!! Jason is a fantastic instructor. Loads of great exercises and demos, options for modifying the exercises. Felt invigorated after and still energized this morning!

I had a more than great first experience at VF! I struggle with my form so I love that the trainers notice right away and help you so you can really feel the workout! Can't wait to continue on and improve!

Was today's Cardio Core the best class all week? It probably was! Awesome set up for the class, challenging hard work without being too much. Thanks!!

This was my first time being tested at Bond Nutrition and I found Jonathan very interesting to talk to and extremely knowledgeable about the results. As I am working towards a competition monitoring my body this way helps me track my progress and ensure my nutrition is dialed in.

A very good place to learn TKD... the instructor is very friendly and knowledgeable, and i get a great workout every time i come... I have been doing martial arts on and off for almost 15 years and i gotta say. This is one of the best places ive ever been to. Blaine is a great guy, very knowledgeable and friendly and its a pleasure to learn TKD under him...

The staff member when I walked in was very friendly and knew who I was because I signed up ahead of time; she did not treat me differently for having a groupon and welcomed me to the studio.. The yoga class itself was pretty basic/normal/straightforward yoga class...

Attended Geoff's class this evening and appreciated his upbeat attitude. It makes the class fun and relaxing. Thank you for hosting an awesome Brikram class, Geoff! Namaste!

I LOVE THE AFTER FEELING OF WELLNESS AND LOVE THE SAYING IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU THANKS FOR THE PUSH BIKRAM YOGA RED DEER!

I had the pleasure of working with Greg today. He was very informative with regards to my present health status and what areas I need to focus on to reach my health goals. Greg was very knowledgeable and answered all my questions I had on the 'InBody' test result sheet.

I have been training with Coach Lisa for 2 years now in both group fit classes and semi-private training. Lisa is incredibly knowledgeable about the body and it's mechanics; as well as how to adapt exercises for individual needs, and how to train to get the best results. She is also inspiring, motivating, kind, and awesome to be around. The gym itself is amazing...

Erica is incredible. Extremely knowledgable. Incorporates reflexology and diet for the best possible outcome. She's helped me a great deal throughout my pregnancy. I highly recommend The Reflexology Experience. You will not be disappointed.

I joined 50 days ago to try, once again, to start on a weight loss journey. Well, fast forward to today: I have more energy, my mood is improved, I've dropped two dress sizes, 6+ inches and weight! My only complaint is I now need a new wardrobe! I'm hooked! Thanks David and Nicki for your encouragement!

Today was my second class of boot camp! I finally found a drive to workout. The environment is so positive, supportive and friendly! Before my first class I was nervous because I didn't know anyone and I did not want to do the excerises incorrect. We worked out in groups and they were so welcoming. The classes are both for male/female and there were people there in different stages of their life...

Pilates is a great way to strengthen my body. The instructors are very knowledgable and care about each clients well being. They are very patient and never make me feel inadequate. My chiropractor tells me that Pilates is definitely strengthening my body even thought at 68 years of age, I experience the usual muscle weakness that comes with age...

Absolutely exhilarating! I had no idea I could sweat so much! A little challenging but for a first timer, I felt welcome and encouraged. Can't wait to make this part of my routine!

I found a groupon and this was the first class I have taken out of my 30. I was greeted very nicely by the woman who worked at the desk. The studio smelled very nice and I was overcome by a feeling of calm from the moment I walked in, to the moment I left. The studio was clean and welcoming. I enjoyed the teacher as well. She seemed to have lots of experience and knowledge. I will be back!

I've been to two different classes so far. The second one was pretty intense, but I did enjoy it. I joined with a friend of mine and we both like it so far. The instructors from both classes made sure to correct our form and it was nice to be able to do it at our own pace.

I was a bit apprehensive. ...... #1 - Feeling uncomfortable about my body. #2 - knowing it was a man doing the test. #3 - nervous about how embarrassed I would feel going over the results with a guy. Outcome....... Greg made me feel at ease. He was extremely professional and didnt make me feel embarrassed at all...

There was a substitute teacher, but it was really a great class. I really enjoyed how she moved through the different parts of the body, and really encouraged having our feet planted well. The studio itself was very clean and welcoming! Overall great experience!

Awesome work out and work out environment. The class was upbeat and kept me interested the whole time. Normally I HATE cardio, but the instructor made it fun so it didn't feel like cardio and flew by! Would definitely recommend everyone try it!

Love hitting up the Bikram Yoga classes in Red Deer. Staff and owners are wonderful, really nice space, and you alway leave feeling great.

Went to my weigh-in and fitness evaluation and was blown away by the friendly & knowledgeable staff. I'm ready to start on my weight loss journey with them. They give you the tools & the inspiration to be better!

Vitality fitness is so much fun! Nicki keeps the energy going while giving you tips and encouragement on proper form. Dave is really good at getting you the most burn possible lol. I lost inches and I feel stronger since starting the fitness challenge at Vitality. I would recommend these guys to everyone!

After a two year 100 pound weight loss journey I was interested to see what my body fat percentage was. I was impressed by the equipment and professionalism of the staff. I plan to visit regularly as part of my new fitness regime.

Nicki and Jason in the south are fantastic! The workouts they give are challenging and they are constantly checking to ensures you are doing it right. They will offer alternatives if it is too challenging. They are motivating and fun workouts and the group setting is comfortable, non competitive, supportive and fun.

My first class has gone off without a hitch. I look forward to my next class. I was stressing about the fact that I am out of shape and injured. The instructor, Mae, was great. She was able to assist me to deal with injury as well as do exercises properly to achieve the most from each exercise.

The class was great, the instructor Courtney was very helpful, in helping to gain proper posture and helpful tips. The two interns helping were also very helpful. However my sore aching body( not used to working out) needed it. Overall your program is helping me tremendously, with some pain.

Attended one of Jackie's evening classes and appreciated her supportive attitude. It is apparent that she cares about how yogis experience their practice. During rest time, she spoke about the cumulative effect of effort. It was a beautiful insight offered at a right time. Thank you so much for hosting an awesome Bikram class, Jackie! Namaste!

I bought the introductory 1 month for $20 package and had my first class yesterday. As always, I was a little self conscious and nervous going in but everyone was very friendly and our instructor (David) was very welcoming. You work out hard to some great music so the class just flies by! I think that's great because it's the worst when you're counting down the minutes for your work out to end...

First visit & training set up with Lisa. Very clean & great set up. Love the "team" environment. Looking forward to getting back to healthy with The Hubpt

Wednesday's class at 4:15 was awesome! Thanks Dave!!! I am feeling energized, strong and ready for Saturday monring.

Just finished the 50 day challenge. The good: Most instructors are positive and motivating, 55 minutes flys by, other members are not intimidating and very nice, instructors are knowledgable about form, the gym offers a wide range of times to come. The bad: too overpriced for a gym that is super run down...

I joined with a friend of mine & we really enjoyed our first class here with Nicki. Liked how we could modify any of the exercises if they were too hard & how she came around to correct us if we weren't doing it right. Looking forward to checking out more of what Vitality Fitness has to offer in classes!

I had an excellent first experience with this studio. Clean & cozy facility, courteous and friendly staff, and a great overall atmosphere. The instructor was kind, knowledgeable, and clearly experienced. She did a great job of pose corrections without disrupting the flow of the class in addition to teaching to a wide range of skills. I look forward to returning.

I just signed up for a membership at Vitality Fitness at the brand new location in the North! I cannot wait to start my fitness journey. So far, I have attended 6 classes and have nothing but positive things to say. Every instructor that I have had has been amazing and encourages you to do your absolute best. They also show proper form so you don't leave with any injuries...

I just had my first class here and it was an amazing experience. The ladies there were so positive and helpful. They took the time to make sure I was doing the exercises right and that I wasn't straining my back. I have some back problems and they helped me change the exercises to make it easier on my back. I am so excited to go back.

Was nervous going in to my first bootcamp challenge, but I LOVED it. Great energy and loved the enthusiasm of the instructors. Did not feel pressured to go beyond what I could do. Helpful hands on correction. Thank you.

I've been only twice and can't say enough! I leave tired, but with a feeling of accomplishment. I have already learned that my technique for many of the exercisesi thought I did right, was wrong. And when I go them right there are so much more effective!! Looking forward to the next session.

Always a great class Nicki! She is supportive and educational and pushes the right amount to feel supported and motivated to keep trying!!! So appreciative of Vitality Fitness!

Great first class! Excellent instruction and sensible start to a sustainable program. Very glad I joined.

Erica is an awesome instructor, reflexologist plus an overall knowledgeable individual who is enthusiastic about everything she does. She is interested in getting results which she does get consistently. I would recommend Erica to anyone in my family also trusting they are in the best hands I could place them in!

Just excellence from the moment you enter the facility till you leave. Was provided complete attention by the reception as she dropped her telecom and made me comfortable by getting me to the facility and providing me all the required stuff for Yoga. The instructor saw me as a new entrant and helped me get to the speed. She was continuously on alert during the session to help me whenever I needed...

I like the intensity and the instructor is high energy..i can go at my own pace and build from there

Earn points at @bikramreddeer by posting on #twitter! Best place to come get hot and centered! #BYRD

Bikram yoga bingo is amazing! Such a fun idea, and great way to try new things and attend class more frequently! Love it!

Love the atmosphere and the trainers are very knowledgeable; lot's of feedback. I definitely got my sweat on!

Awesome people. Made me feel relaxed and excepted. I have never did a workout ever. Great job guys and here's to the next 50 days bring it on.

Saw a Groupon, $20 for 20 sessions so I bought it, first class was last night and OMG I loved it! We did a cardio core bootcamp with David ... he was fantastic with helping with form and so encouraging, great class David, see you next week!

This was my first ever Qigong class that I have ever taken, so I was a bit hesitant and scared of how things were going to go, but I was pleasantly surprised first that I was able to find parking on 17th ave. As soon as I walked in the centre was warm and cozy with lots of different items for sale. The lady at the front desk was very welcoming and friendly...

Awesome class! Loved the personal touch. Instructor remembered my name and was great about corrections to the exercises.

This is a great workout where you show up and get your butt kicked without even having to think about it! Its always challenging and the peeps are great- you never regret going to a class.

Since moving to Calgary two years ago I have struggled to find a gym that compares to the one I had membership with in Portland... and then I found Vitality Fitness and was so happy I did! I love knowing that every minute of each class is fully maximized and that I am not wasting my time in a gym trying to structure my own workout or fighting over equipment...

I'm a strength athlete but conditioning is one thing I often neglect. After moving here I was looking for a new gym so I tried a drop-in this evening and had a great time. Trainers were friendly and helpful and I had a great first workout back!

I did my first class! I liked how the instructor came around and helped everyone with their form but still kept the class flowing. Definitely going back!

Great class that can be tailored to individual fitness level. The instructor was motivating and attentive, and also provided assistance to all class members, correcting form and technique.

This is my 4th week of of boot camp, and I am am truly loving it. The instructors are great and make it so much FUN. They all take the time to make sure you are doing the exercises properly so you don't hurt yourself. I am so thankful for the push, ambition and drive this class has given me thank you so much Nikki, Jason, and Dave You ROCK!!!! Keep dancing Nikki your the best!!!!

It was a great workout! I was reluctant to try this but the instructor was very involved with everyone and the energy was incredibly positive. Looking forward to the next session.

Erica is such a gifted young lady. Her knowledge is remarkable. She is warm, friendly and easy to talk to. When I started having her treat me it was a new experience, I didn't know what to expect. I've experienced much relief with her help. I'm hooked and will continue to have her help me as I move toward wellness. Thank you Erica.

I have had nothing but positive success in improving my over all health with Erica. She is so knowledgeable and seems to have a magic touch every time I am treated by her. She is genuinely concerned about my health and has given me good advice on things I can do at home to foster the healing process. I appreciate her expertise so much and will be ever grateful for it.

I was very nervous starting this program. Being over weight and in my 50's I was beyond scared. I went to the orientation and was pleasantly surprised that most everyone was "normal " , not the barbie and Ken sizes that you see at other places. All the staff were super friendly and encouraging. I go to my first boot camp workout today and although I am still nervous , I am also excited.

Lovely experience with a Erica. Knowledgable, thorough and engaging. Wonderful insight into my subtle ailments and today I feel fantastic!

It honestly feels like you are working out with a personal trainer, but without the price! Fantastic workouts and it has completely changed my body!

I went to my first bootcamp class yesterday and I was very nervous going in, but that quickly went away. I had a lot of fun actually and worked my butt off. The trainers were so great and helpful and the other people in the class were awesome as well. Cant wait to go again!

This studio is my favourite hang out place in Red Deer! Hot yoga, great teachers, and friendly staff. Fun and warm atmosphere, great selection of retail and yoga supplies!

I am really enjoying Vitality Fitness! It is like having a personal trainer but in a group setting - which is great from a social perspective. They prepare your workouts, are constantly checking your form, ensure your form is correct and kick your a$$. I would recommend Vitality Fitness to anyone looking to be more active, lose weight etc. regardless of your fitness level.

So I did my first boot camp work out this morning and it was great! The class that finished just before my time slot had rosy cheeked, sweaty bodies chatting about the tough workout today. As a first timer, I was nervous about my ability to do the curcuit, and hearing statements that the routine of the day was a "doozy" hightened my concerns...

Great class! The trainer Jason was great at motivating everyone and made to check on my form throughout the entire class. I'll be back!