Lovely experience with a Erica. Knowledgable, thorough and engaging. Wonderful insight into my subtle ailments and today I feel fantastic!

I have been training with Coach Lisa for 2 years now in both group fit classes and semi-private training. Lisa is incredibly knowledgeable about the body and it's mechanics; as well as how to adapt exercises for individual needs, and how to train to get the best results. She is also inspiring, motivating, kind, and awesome to be around. The gym itself is amazing...

I love CHY, a gem in the middle of my neighbourhood. Whether you are new to Yoga, or coming back to Yoga, or a committed Yogi, the studio offers a safe clean studio with caring motivated instructors.. Feel like home

Went to my weigh-in and fitness evaluation and was blown away by the friendly & knowledgeable staff. I'm ready to start on my weight loss journey with them. They give you the tools & the inspiration to be better!

Today was my second class of boot camp! I finally found a drive to workout. The environment is so positive, supportive and friendly! Before my first class I was nervous because I didn't know anyone and I did not want to do the excerises incorrect. We worked out in groups and they were so welcoming. The classes are both for male/female and there were people there in different stages of their life...

Attended my second hot flow class with Daniel tonight (dec. 7, 2016). I really enjoy his encouragement to push yourself and his hands on approach. His healthy doses of laughter help you forget how hard you're working too. Thanks Daniel!

CHY provides a holistic, transformative experience every time. Over the past year I have witnessed improvements not only physically, but mentally, emotionally, and spiritually. The staff are excellent in person and skill, the facility is clean and safe, and the clients are friendly and considerate. I love CHY!!!

Hot and humid with a sprinkle of intense Hot Hips class lead by Tania. Challenged....yes, in an empowering way! Variety galore!

Sunday night Pure Yin with Chantel - the added unique dimension of essential oil made an already excellent practice even better.

Awesome class Monday night!! Jason is a fantastic instructor. Loads of great exercises and demos, options for modifying the exercises. Felt invigorated after and still energized this morning!

It was a fun night and I would recommend it to anyone who wants to have fun and the trainers were so helpful

After a two year 100 pound weight loss journey I was interested to see what my body fat percentage was. I was impressed by the equipment and professionalism of the staff. I plan to visit regularly as part of my new fitness regime.

Absolutely exhilarating! I had no idea I could sweat so much! A little challenging but for a first timer, I felt welcome and encouraged. Can't wait to make this part of my routine!

I had an excellent first experience with this studio. Clean & cozy facility, courteous and friendly staff, and a great overall atmosphere. The instructor was kind, knowledgeable, and clearly experienced. She did a great job of pose corrections without disrupting the flow of the class in addition to teaching to a wide range of skills. I look forward to returning.

I love the advanced TRX class! Super challenging! Courtney was quick to correct the movements I wasn't familiar with so I could get the best results. Can't wait for the next one!!

I went into the evening hot yoga class tonight, i was a bit nervous, as it was my first "hot" yoga class. The girl at reception was very nice and helpful, as was the gentleman that works there and runs another class! The room was very relaxing and smelled amazing!

I have struggled with my weight loss throughout my life but I do not feel judgment when I come here. The staff are awesome at adjusting boot camps to work for me and my abilities. The staff are excellent at ensuring you are doing the correct form, that you are felling good and ensure you are having fun...

Hi having been attending CHY for the past 6 years. It is a great local studio with excellent instructors and an unpretentious atmosphere. Hot yoga for real people.

Thank you Craig for the non-judgmental Hot Flow class. It has been 4 years since I last practiced and I felt every bit of it emotionally and physically. I am very grateful that I could to return to the studio where I was first “baptized” into yoga...

I just had my first class here and it was an amazing experience. The ladies there were so positive and helpful. They took the time to make sure I was doing the exercises right and that I wasn't straining my back. I have some back problems and they helped me change the exercises to make it easier on my back. I am so excited to go back.

Loved my experience. I was feeling really shy about coming in but you made me feel welcome from the phone call, the tour, the class and even the other patrons were just welcoming and wonderful. I'll be back. kindest regards, Tammy Squirrel Delaney

I went to my first boot camp today. It was very challenging, as I am overweight, and clearly - much more out of shape than I expected. I know that it will take a few visits to get really comfortable with myself. However, everyone is very friendly, very helpful and very supportive, so I am looking forward to making this fitness regimen a part of my regular routine!

Loved this class. It was challenging and Robin was supportive and had a great vibe. I felt more limber and grounced after this class. Just what I needed.

Just excellence from the moment you enter the facility till you leave. Was provided complete attention by the reception as she dropped her telecom and made me comfortable by getting me to the facility and providing me all the required stuff for Yoga. The instructor saw me as a new entrant and helped me get to the speed. She was continuously on alert during the session to help me whenever I needed...

Classes are taught well and at the level of the student. Excellent routine structure and good motivational skills by Mr. Blaine Gray. High intensity is weaved with low intensity exercises during warm-up, and was a great introduction class to Taekwando.

I just signed up for a membership at Vitality Fitness at the brand new location in the North! I cannot wait to start my fitness journey. So far, I have attended 6 classes and have nothing but positive things to say. Every instructor that I have had has been amazing and encourages you to do your absolute best. They also show proper form so you don't leave with any injuries...

Great class that can be tailored to individual fitness level. The instructor was motivating and attentive, and also provided assistance to all class members, correcting form and technique.

I bought this groupon, and it was well worth it. They push you hard for 50 mins. In Nicki's classes, you always leave sore. In just a month I went down two dress sizes.

Been to several hot yoga places and this is my favorite as well as my daughters. The instructors are very knowledgable, comfortable, friendly, and help you push a bit further then you thought you could. Love this place recommend it to anyone

I bought the introductory 1 month for $20 package and had my first class yesterday. As always, I was a little self conscious and nervous going in but everyone was very friendly and our instructor (David) was very welcoming. You work out hard to some great music so the class just flies by! I think that's great because it's the worst when you're counting down the minutes for your work out to end...

I was a bit apprehensive. ...... #1 - Feeling uncomfortable about my body. #2 - knowing it was a man doing the test. #3 - nervous about how embarrassed I would feel going over the results with a guy. Outcome....... Greg made me feel at ease. He was extremely professional and didnt make me feel embarrassed at all...

This was my first time being tested at Bond Nutrition and I found Jonathan very interesting to talk to and extremely knowledgeable about the results. As I am working towards a competition monitoring my body this way helps me track my progress and ensure my nutrition is dialed in.

Was nervous going in to my first bootcamp challenge, but I LOVED it. Great energy and loved the enthusiasm of the instructors. Did not feel pressured to go beyond what I could do. Helpful hands on correction. Thank you.

Erica is incredible. Extremely knowledgable. Incorporates reflexology and diet for the best possible outcome. She's helped me a great deal throughout my pregnancy. I highly recommend The Reflexology Experience. You will not be disappointed.

Was an amazing workout. Friendly, knowledgeable staff. I am pumped to work out there again. My instructor was extremely encouraging and was quick to assist or suggest alternatives if necessary.

Wednesday's class at 4:15 was awesome! Thanks Dave!!! I am feeling energized, strong and ready for Saturday monring.

Bought the Groupon deal. Never tried boot camp before and thought this may be a good opportunity with out spending a bunch of money. I LOVED it!!! I'm no fitness junkie by any means and I was intimidated by what I thought it was going to be like. The people were so friendly, Rob was our trainer he made me feel comfortable and welcome. He took the time to correct my forms I never felt left out...

We enjoyed the Obstacle Course Training class with Kaylee. The class was fun and challenging! We will be back for more!

I had a more than great first experience at VF! I struggle with my form so I love that the trainers notice right away and help you so you can really feel the workout! Can't wait to continue on and improve!

I have been going to Vitality Fitness for almost a month now, and I love it! Its so nice to have trusted trainers guide you in exercises as well as cheer you on! I have already learned so much about my form, my strengths and what I need to work on more to become the healthy fit person I want to be, and that is all thanks to the trainers at Vitality Fitness. I would recommend this to anyone...

I like the intensity and the instructor is high energy..i can go at my own pace and build from there

I had the BEST first class. I was a little nervous going in because I haven't been to a bootcamp in a while. But I was welcomed from start to finish. The class was a really good mix of people; all ages, mix of fitness levels. The instructor was really good at demonstrating the circuits and moving around the class to make sure you were doing your exercises in the right form and safely...

Great place! The studio was very nice and inviting, and the staff were very friendly. The class that I took (hot vinyasa flow) was also great, with Luis as the instructor. It was not necessarily a beginner class but he took the time to explain movements and poses and to watch all of us and correct anything we may have been doing wrong...

Awesome service and great knowledge, very helpful. As a professional athlete I am always looking for ways to better myself in the sport of boxing and what we learnt today will make a great impact on our future training. Thank you Greg, I will definitely be recommending you to everyone in the hurt business and anyone wanting general information on their personal health. Thank you.

My husband and I started our Fitness Challenge on Saturday and did our first class last night! It was absolutely fantastic! The premises are wonderful and the staff are awesome! They are so very helpful and keep you focused and going! I loved it and we are looking so forward to this challenge and all the fun that will come with it! Thank you Vitality Fitness!!

My first yoga class ever! Bridgette and the staff are very friendly and accommodating . As for the class I recommend to all persons interested in the sw of Calgary . Thx again Brad

Was today's Cardio Core the best class all week? It probably was! Awesome set up for the class, challenging hard work without being too much. Thanks!!

Bikram yoga bingo is amazing! Such a fun idea, and great way to try new things and attend class more frequently! Love it!

I did my first class! I liked how the instructor came around and helped everyone with their form but still kept the class flowing. Definitely going back!

I've been only twice and can't say enough! I leave tired, but with a feeling of accomplishment. I have already learned that my technique for many of the exercisesi thought I did right, was wrong. And when I go them right there are so much more effective!! Looking forward to the next session.

Ahhhhh, I feel so much better after class this morning. I have been out of town for two weeks, so no yoga and I sure missed it. I was so tight and stiff. It was great to get back in the hot room! Thank you Geoff for a great class!!

This is my first bootcamp, and I was pretty nervous at first. I quickly felt so at home as Dave and Shaun are wonderful!! I don't feel out of place while building my strength and fitness. It is especially helpful when an extra helper comes in on busy days to assist us with form! I am soaking with sweat at the end of every workout, but my energy levels are increasing and I feel great!

I am really enjoying Vitality Fitness! It is like having a personal trainer but in a group setting - which is great from a social perspective. They prepare your workouts, are constantly checking your form, ensure your form is correct and kick your a$$. I would recommend Vitality Fitness to anyone looking to be more active, lose weight etc. regardless of your fitness level.

First visit & training set up with Lisa. Very clean & great set up. Love the "team" environment. Looking forward to getting back to healthy with The Hubpt

I attend the VF in the North West and am enjoying the indoor boot camp! I work from home and have tried many other activities to get me moving but nothing has stuck until I tried VF. I attend 3 times per week and have not missed a class. It is a great class environment with the instructor and other boot campers!

Erica is such a gifted young lady. Her knowledge is remarkable. She is warm, friendly and easy to talk to. When I started having her treat me it was a new experience, I didn't know what to expect. I've experienced much relief with her help. I'm hooked and will continue to have her help me as I move toward wellness. Thank you Erica.

I attended my very first yoga (Yin) class last night at Calgary Hot Yoga. The instructor, Candice was wonderful! I almost fell asleep on the way home and had the best sleep in a very long time!! :)

It honestly feels like you are working out with a personal trainer, but without the price! Fantastic workouts and it has completely changed my body!

Very clean and relaxing environment, fast easy booking with friendly staff, awesome follow up with results, resources and helpful literature. Good selection on personal tools and oils. Came highly recommend from a friend- glad I listened and booked a session as the first visit already gave wonderful results! Highly recommend using these truly caring professionals

I've been going to VF for over a year now. I really love the workouts, the people/trainers and the positive energy. All of these have helped me improve my fitness so, I can excel at the sports and other physical activities I love. Currently, my suggestion would be to have more variety in the classes, especially the advance class...

My husband and I joined 50day challenge, did our first workout was Monday at 4:15. The staff and trainers were great, very helpful, and motivating. Must of had a good workout because I am sore today. Can't wait to see results!

Awesome people. Made me feel relaxed and excepted. I have never did a workout ever. Great job guys and here's to the next 50 days bring it on.

It was a great workout! I was reluctant to try this but the instructor was very involved with everyone and the energy was incredibly positive. Looking forward to the next session.

Love this gym and the personal training I receive from Debbra. There is also a Chiro and massage therapy I use. This is more than just a gym, it is a personal training and wellness centre to help you achieve your goals. I highly recommend.

I met Erica a year ago and what an incredible journey it has been. What I love the most is that she always has something new to recommend or try. She is constantly learning and growing! Erica has a magical touch and is sensitive to my body and my health concerns. After a sessions, I leave feeling grounded and rejuvenated. I tell everyone I meet, "I don't know what I would do without her!

This studio is my favourite hang out place in Red Deer! Hot yoga, great teachers, and friendly staff. Fun and warm atmosphere, great selection of retail and yoga supplies!

I went to my first bootcamp class yesterday and I was very nervous going in, but that quickly went away. I had a lot of fun actually and worked my butt off. The trainers were so great and helpful and the other people in the class were awesome as well. Cant wait to go again!

There was a substitute teacher, but it was really a great class. I really enjoyed how she moved through the different parts of the body, and really encouraged having our feet planted well. The studio itself was very clean and welcoming! Overall great experience!

Great first class! Excellent instruction and sensible start to a sustainable program. Very glad I joined.

So I did my first boot camp work out this morning and it was great! The class that finished just before my time slot had rosy cheeked, sweaty bodies chatting about the tough workout today. As a first timer, I was nervous about my ability to do the curcuit, and hearing statements that the routine of the day was a "doozy" hightened my concerns...

Great class! The trainer Jason was great at motivating everyone and made to check on my form throughout the entire class. I'll be back!

Some things you put aside because of fear but when you decide to do it you look back at the times you wasted doing nothing with regret. I was nervous on my first day but soon felt comfortable before the session was over. I truly enjoyed all the work outs and wasn't forced to go beyond my limit. Met awesome women in the group and never felt any different. Very relax atmosphere and nice trainers...

Earn points at @bikramreddeer by posting on #twitter! Best place to come get hot and centered! #BYRD

I had the pleasure of working with Greg today. He was very informative with regards to my present health status and what areas I need to focus on to reach my health goals. Greg was very knowledgeable and answered all my questions I had on the 'InBody' test result sheet.

Love the atmosphere and the trainers are very knowledgeable; lot's of feedback. I definitely got my sweat on!

Excellent hot core with Steph as always. Love this studio, it's relaxed while still hot and challenging. The people are less pretentious then other studios in town!

60 minute hot flow with Craig is a good paced, energizing workout bound to make you sweat and feel like a million bucks after. I would also recommend him for someone who is new to flow practice as his verbal explanation of poses and transitions are easy to understand and picture for the "what the hell is a warrior one, I can't see with the sweat dripping into my eyes" people attending.

My first class has gone off without a hitch. I look forward to my next class. I was stressing about the fact that I am out of shape and injured. The instructor, Mae, was great. She was able to assist me to deal with injury as well as do exercises properly to achieve the most from each exercise.

As a strength athlete with additional body fat I sometimes worry about the mind set of people administering these tests as they don't always understand the demands and preference for MORE muscle mass. But ultimately Natasha was absolutely wonderful to deal with and had a great understanding of our goals and the strength sport world...

Just finished the 50 day challenge. The good: Most instructors are positive and motivating, 55 minutes flys by, other members are not intimidating and very nice, instructors are knowledgable about form, the gym offers a wide range of times to come. The bad: too overpriced for a gym that is super run down...

This is a great workout where you show up and get your butt kicked without even having to think about it! Its always challenging and the peeps are great- you never regret going to a class.

Awesome work out and work out environment. The class was upbeat and kept me interested the whole time. Normally I HATE cardio, but the instructor made it fun so it didn't feel like cardio and flew by! Would definitely recommend everyone try it!

I'm a strength athlete but conditioning is one thing I often neglect. After moving here I was looking for a new gym so I tried a drop-in this evening and had a great time. Trainers were friendly and helpful and I had a great first workout back!

CHY is a great studio that has inspired me to get back into my yoga practice. Would highly recommend!

Saw a Groupon, $20 for 20 sessions so I bought it, first class was last night and OMG I loved it! We did a cardio core bootcamp with David ... he was fantastic with helping with form and so encouraging, great class David, see you next week!

Awesome class! Loved the personal touch. Instructor remembered my name and was great about corrections to the exercises.

I have had nothing but positive success in improving my over all health with Erica. She is so knowledgeable and seems to have a magic touch every time I am treated by her. She is genuinely concerned about my health and has given me good advice on things I can do at home to foster the healing process. I appreciate her expertise so much and will be ever grateful for it.

Attended Geoff's class this evening and appreciated his upbeat attitude. It makes the class fun and relaxing. Thank you for hosting an awesome Brikram class, Geoff! Namaste!

Nicki and Jason in the south are fantastic! The workouts they give are challenging and they are constantly checking to ensures you are doing it right. They will offer alternatives if it is too challenging. They are motivating and fun workouts and the group setting is comfortable, non competitive, supportive and fun.

I was very nervous starting this program. Being over weight and in my 50's I was beyond scared. I went to the orientation and was pleasantly surprised that most everyone was "normal " , not the barbie and Ken sizes that you see at other places. All the staff were super friendly and encouraging. I go to my first boot camp workout today and although I am still nervous , I am also excited.

Attended my first class at Calgary Hot Yoga and couldn't have been more pleased. Check-in was simple, and I love that you reserve spots for drop-in. I did a "Hot Hips" class and really appreciated the instructors gentle guidance and encouragement through the class. Parking can be a tad tricky, but there is plenty of space around back of the studio...

I am getting better with the "yoga language" from week to week which in turn helps me benefit physically and mentally from eac class as my confidence grows. Chantelle provides plenty of alternative options for challenging poses, thank goodness. The cactus pose has provided welcome relief for my forehead from tonight's class.

I joined with a friend of mine & we really enjoyed our first class here with Nicki. Liked how we could modify any of the exercises if they were too hard & how she came around to correct us if we weren't doing it right. Looking forward to checking out more of what Vitality Fitness has to offer in classes!

This is my 4th week of of boot camp, and I am am truly loving it. The instructors are great and make it so much FUN. They all take the time to make sure you are doing the exercises properly so you don't hurt yourself. I am so thankful for the push, ambition and drive this class has given me thank you so much Nikki, Jason, and Dave You ROCK!!!! Keep dancing Nikki your the best!!!!

Attended one of Jackie's evening classes and appreciated her supportive attitude. It is apparent that she cares about how yogis experience their practice. During rest time, she spoke about the cumulative effect of effort. It was a beautiful insight offered at a right time. Thank you so much for hosting an awesome Bikram class, Jackie! Namaste!

Ever since the first day I walked into the studio the instructors and staff have been nothing but welcoming and encouraging. You can tell the teachers genuinely care about the students, they're not afraid to push you and help you to see your full potential:).

Since moving to Calgary two years ago I have struggled to find a gym that compares to the one I had membership with in Portland... and then I found Vitality Fitness and was so happy I did! I love knowing that every minute of each class is fully maximized and that I am not wasting my time in a gym trying to structure my own workout or fighting over equipment...

I've been to two different classes so far. The second one was pretty intense, but I did enjoy it. I joined with a friend of mine and we both like it so far. The instructors from both classes made sure to correct our form and it was nice to be able to do it at our own pace.

Erica is an awesome instructor, reflexologist plus an overall knowledgeable individual who is enthusiastic about everything she does. She is interested in getting results which she does get consistently. I would recommend Erica to anyone in my family also trusting they are in the best hands I could place them in!

"Wall Yin" last week with Candice was certainly different. I was vibrating 20 minutes into the class. I am constantly amazed at what the body can do.

One of my most favourite places to be! Best staff, atmosphere and hot room around! Love the cleanse and always feel better after a bikram class at BYRD!