The Longevity and Strength class was great. It's only thirty minutes, but in that time we worked on all muscle groups. I liked that the class size is small and it is designed for people over 50. By the end of class, my heart rate was up, I had worked up a light sweat, and I could feel the burn in my muscles!

I love everything about L&A. Not only do they have fitness classes, massages, facials, drink and acpuncture, they sell the most beautiful and unique jewelry, pottery and soaps. I have been getting acupuncture with Victoria and she is such a healer. L&A truly embodies a community space where everyone is welcome, valued and made to feel special...

L & A is like heaven on earth. I look forward to my classes (yoga and zumba) every week. What is clear when you walk in the door is that the owners have put their heart and soul into this healing studio. Everytime I come for a class, I continue my cool down by browsing at all the beautiful, unique jewelry, delicious soaps and lotions. And now they have bags!!! I am dieing...

The reformer is amazing. Theresa and Kari are so great at making sure that you get the right form and workout needed without over stresses your muscles.

The moment you walk in the door you are welcomed by a smiling face. Everyone is friendly and genuinely cares about your experience there. I have attended a yoga class so far and can not wait to attend again, along with other classes.

I like the work out. I'm usually a step behind what the instructor is doing, but it doesn't seem to matter. I just keep moving. It's fun.

Broke my ankle in March but l have been trying to back to gym and get back to here l was doing a little at a time. Thanks everyone at gym for being so supportive and encouraging me too come back slowly.

I have been coming to Be Yoga off and on for years and it is truly a sanctuary. The instructors are excellent with every skill level and very helpful in modifying for injuries. Most important is the incredible vibe that the entire staff seems to give off. It's like whole mind/body therapy and I always come away feeling very nurtured, physically challenged, and looking forward to the next class...

A very welcoming environment at L+A Healing Studio! Alex and Leo know me by name and take time to say hello when I walk in the door. I first visited the studio for acupuncture starting in July. Victoria did an amazing job and helped relieve my neck and shoulder tension. I have also enjoyed several yoga, bellicon and samba dance classes. I even had a massage and enjoyed fresh flowers recently...

What an amazing store! From my first time going inside I was treated with professionalism as well as politeness! The store ALWAYS smell and look nice! Such beautiful items such jewelry, purses, fine pieces of art, and wonderful smelling incense which I’ve been purchasing since the store opened! They have so many things inside that choosing can be a tough choice!

Just had my second class today. So far I've tried the strong 30 and zumba with Monique...she has such great energy and is super nice. Everyone there is welcoming and encouraging! Cant wait to try another class!

I'm newer to L+A, but so far my experience has been really wonderful! The staff is so friendly, always willing to help with whatever questions I've had, and took me on a tour of the space when I signed up. The store, studio, and treatment rooms are so well set up and cozy, there's always so much to look at and shop for! I joined for the fitness classes, there's such a great variety...

Mackenzie goes above and beyond anyone’s expectations. There is no superlative to describe her knowledge, commitment, and expectations of her clients. If you’re looking for excuses she’s not the one for you. She tweaks every exercise to meet your needs and challenges you to perform at levels far beyond your wildest dreams. I’ve had several trainers. There is none better.

There are few places one can go to retreat into self, and emerge a bettter person. Soliel Lune is a place where traditional practices are infused with science and wisdom, to create a unique class where you are challenged on all levels. The teachers are held to high standards, and the community is supportive...

I took two classes at L&A, and I enjoyed them both. The yoga class was a wonderfully calm way to start the morning, and the Body Remix class involved many props and different exercises. Alex the instructor was consistently warm and kind. The space itself is beautiful and welcoming. This studio has an intimate, warm community, and that energy radiates throughout the space. Thank you!

The fitness classes are wonderful and individually tailored to meet any level of student. The owners are warm and welcoming. The studio is the essence of wellness and vibrancy. A gem in the south loop !

Monique is awesome! She has some never ending energy and it is the best time in her class. She's very nice as well. My favorite class so far

I waited too long to experience Pure Pilates! I must admit, I was always too intimidated to go. I’ve known for a long time that the owner, Kym, was a former ballerina and had been trained in the Joseph Pilates method. I’ve also known that some of her clients are dancers. I, however, am a true beginner with physical limitations and thought I couldn’t keep up...

What can i say about L+A . Great !! Leo, Alex, Alexis, Mona. Then there is my long time acupuncturist extraordinaire Victoria. And then there is Towayn, who when Victoria is away getting more certifications fills right in. And Leo who has those magic fingers and hands master massage therapist. I could go on and on about these folks and this place. Come to 2018 S. Michigan Ave and see for yourself.

I am more than half way through my 3rd week of the 16 week challenge. I am absolutely loving being a Motivation Fitness Member!!! So far I have tried the majority of the classes and find I enjoy different things about each one! To top it off, the instructors have all been incredible. So glad I joined and looking forward to my results ahead!

Practicing yoga at Be Yoga has been beautiful as watching a sunrise and a sunset! Do not wait! Welcoming community! Skilled and passionate teachers!

I haven’t done yoga in a while and today’s class was great. This is the first time that I can recall that after my class my back felt pretty good and I can’t wait to do another class.

Great yoga instruction and poses! Thought I would hurt the next day but wow feel so good! Gets me to push myself to do things I wouldn’t normally do!! Thanks Denise !!

I love love love this salon! Angela does an amazing blow out. They are family owned and take pride in their work. Very accommodating and even open on Sunday. They also offer a senior discount! Definitely give them a try- you will not be disappointed!

What's not to like?? Amazing, friendly owners always great you with a smile and are xo welcoming. The new $99 package is a great deal, I've had my first relaxation yoga class. It was indeed that - relaxing. The facial with Dorothy was fantastic. She not only uses great smelling natural products but does a mini massage on your arms, hands, shoulders, neck and head...

I recently moved to Bridgman and I was afraid it would be hard to get to know people especially since I still work in South Bend. I started doing the group fitness classes at Lake Side and I felt an immediate sense of community. Every one has been so friendly, especially, Lacey, the best instructor!!

I am four weeks and loving it! I'm down about ten pounds and every day I feel more motivated and inspired! I've even added in an extra class last minute the past two weeks. I've tried a variety of classes, my favorites are Zumba Gold, Mixxed Fit, and Yoga.....Monique, Stephanie, and Adria make working out fun! What a great place to workout and not feel judged.

Absolutely love Monica's Zumba classes! She makes class fun, her cueing is easy to follow and the music is awesome! I look forward to attending class

Monique has a contagious energy every class! I was super skeptical to take a Zumba class, but my friend and I agreed to go together, and we both can’t wait to book our next class after coming home each night. The other members are very welcoming and never make anyone feel judged whatsoever. Highly recommend!

Adria is awesome! She lets you go at your own pace, she offers options to the various poses and will even work with you one-on-one to achieve a pose if you’d like. It’s a great mix for people from beginner to advanced!

I got an awesome workout and can definitely feel it today!! It was a little crowded but really fun!!!

After hearing from my daughter over and over that Motivation Fitness is the place to try I will admit I was sceptical. Main reason was I had no idea how my knees would handle it. So far I've tried the Mixxed Fit class and the Zumba Toning and I must say I'm impressed! The people are so friendly and the instructors have my body moving!

Everyone should check out one of Kate's yoga classes! It was just what my body and mind needed on a rainy fall day. Thank you Kate

I always love visiting L and A Healing Studio. From the wonderful and zen inducing yoga classes to the challenging zumba, I enjoy the fitness options offered by the Studio. I really like that I can come straight from work and change in one of the spacious bathrooms then attend a class. Uber convenient...

Absolutely loved Zumba Toning with Monique! I took classes by her years ago, excited to be back at it!

Even though I was horrible at Yoga, Adria never made me feel anything other than special. If I go back, it will be only because she's so encouraging and patient with me. My knees are always so full of pain due to arthritis but she was very gentle with me. She's the best!

OMG!!! When I say this has been the best class ever, I mean it! Kena is absolutely wonderful and she is so fun & talented. I am so loving these classes. I can't wait until next Monday!

Shaun is great! His training, guidance, feedback and newsletters challenge me to be my best self. His functional approach to fitness makes me stronger and efficient in my life outside of the gym. Shaun’s methods make me want to keep on coming back. I highly recommend!

Great Place to workout! Super friendly staff, clean facility and lots of options so you can never get bored!

I love my Zumba classes. You feel great and happy doing your Zumba because Monique is the best instructor.

Kym has a warm and welcoming teaching style. Due to Kym’s expertise, attention to detail, and straight forward instruction she is able to advise clients with modifications appropriate to their ability regardless of whether you are a beginner, intermediate, or advanced student...

So for the women who are afraid of looking uncoordinated in front of people. Which I am one of them. Took my first Zumba class today with Monique. She was awesome and not judgmental at all. I’m excited to start my group class journey here and to see what is in store for my out of shape self.

I have been coming to Edge Fitness for almost 5 years now. It has become so much more than just a place to workout for me. I have changed my lifestyle and habits for the better under the guidance of Mike and the coaches here. I enjoy the workouts and hate to miss a day.

I am only in my second week of the 16 week challenge and still trying to figure out what classes will work best for me. I took my very first yoga class EVER and I couldn't have been more happy with Adria! She was extremely patient and very thorough in explaining every aspect of breathing, poses, and stretching. Especially since I have limitations and need modifications on some things...

I just started this program. I enjoyed the feeling of having fun while getting a workout in. Great time and great instructor.

My first 20/20/20 class was exciting and fun!! Monique was FABULOUS and so easy to follow!! I joined the 16 week program, excited and nervous at the same time!!

It had been quite a while since I have been able to attend one of Kat’s Classes. I had forgotten what an awesome teacher she is. Thanks for a fabulous class. You truly have a gift for sharing your love of yoga with others.

I love the yoga classes with Adria! I just started doing yoga so I was nervous that I wouldn’t be able to keep up or do the moves properly, but there are variations for every pose!l ranging from beginner to advanced. I love the laid back environment, it truly helps me focus on myself, my poses, and doing them to the best of my ability.

I enjoyed my first week in Zumba class. Monique is so full of energy she really gets the class motivated. Everyone is nice and nonjudgmental, it really is a great class. Looking forward to taking a yoga class. I would definitely recommend this place!

Never thought I'd love working out! But thanks to Lacey I actually enjoy getting up and heading to my workouts! Thanks for always pushing me.

The Longevity and Strength class today was good. There was enough variation that all muscle groups were worked but fatigued. The small group size is great and the fact that we are all over 50 makes for a great session with your peers.

Awesome class tonight Lindsey I was really hoping for a one on one maybe someday you can beat on me for a whole class

2nd week of my 16 WK challange and I'm loving it. Still dont know what clases are right for me but the importante thing is HAVING FUN!!! THANKS to every instructor what has been with me. Your guys are the Best!

Upside: Monique embodies the word "motivation." If you struggle like I do she will get on her hands and knees next to you and encourage you. There's a variety of classes and times that are doable for anyone's schedule. Our first week with the meal plan and classes my fiance and I are down an average of 5lbs. Prices are reasonable...

I took a samba class and it was great! Everyone is friendly and passionate about Brazilian culture! Will come back for more classes

Love my workout. Love that Nancy knows exactly how to adjust my workout due to my back issues. I get stronger every week. Love the camaraderie among the participants.

Awesome yoga instructor! Taught me what yoga is all about and made me more comfortable every week! Thank you Adria!!

Monday was Strong 30 & Today was Mixxed Fit! They both were AMAZING! Both Monique and Stephanie are incredible! They make the classes super fun while making you SWEAT! I’m glad I found Motivation fitness because I just could not get motivated at a gym all alone. Everyone here welcomes you with open arms and nobody is judging you. I love it and can’t wait to go to my next class!!!

I had so much fun in my first class. I did not feel judged or anything. The instructor was so energetic and fun. Can’t wait for the next class!

Went for my first 2 classes today! Did Zumba, and Zumba 20/20/20. Everyone was so nice and welcoming. No intimidation factor here! Energy is positive.....oh and they handed my butt ( be it sweaty) to me on a plate! Thanks ladies it was great, can't wait to come back!!!

I love everything about L&A. Not only do they have fitness classes, massages, facials, drink and acpuncture, they sell the most beautiful and unique jewelry, pottery and soaps. I have been getting acupuncture with Victoria and she is such a healer. L&A truly embodies a community space where everyone is welcome, valued and made to feel special.

A girlfriend and I were in town for a long weekend and looking for a spot to get massages. The ease of booking and location made it an easy choice and wanted to check out the shop. Mona was extremely friendly and made the first time process easy. My massage was it Leo and I really cannot say enough good things...

I have been wanting to come to L + A's new space forever. I am so glad that I finally made it in. The space is beautiful! I booked an acupuncture treatment and the room was clean and inviting. My acupuncturist was very professional and explained everything everything to me. Definitely coming back!

OMG this was more than everything to me I enjoyed the people I worked out with.The instructor OMG her energy was fabulous she made it fun to work out .I was excited to join and my first day was so great I can't wait for the next class also the staff wow great people .So if you want to have fun lodging weight or just being healthy this is the place to come to .