- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- Rachael G.STRETCH StudioApr 24, 2017
The new Stretch Studio in Montrose is stunning and the class quality is high quality and definitely something to get excited about. My friend and I attended Krista's 9:45 pilates class and left with a feeling of calmness and accomplishment. The space itself is beautiful. There is stunning white marble, easy to access lockers, common areas and changing areas that are well organized and inviting...
- Axie B.Hit Fit Boot Camp - Spotts ParkJun 9, 2014
This class is great and for every fitness level. It challenges you but also allows you to go at your own pace if you're just a beginner. I would definitely recommend this to people who are looking for something new and interesting
- Lily P.Get Real EFXJun 23, 2015
Mike rules! Always hard to go to bootcamp after a long workday, but leave feeling better about myself, energized, and refreshed. Excellent way to stay in shape, get moving, meet new people, bring friends and have fun!
- Nicholas D.STRETCH StudioFeb 7, 2017
Great looking studio with all the amenities I needed. Had a yoga class with a excellent instructor, glad there's a new place in town with such a convenient location.
- Jason S.STRETCH StudioFeb 4, 2017
Nice studio and friendly staff. The have very nice changing rooms and large lockers. This is a great place to cycle!
- Preteesh M.Shaped Bodies Fitness - Hermann ParkJan 26, 2017
I loved the class. People here are very jovial and keep you laughing through the boot camp! Kat, the instructor is very friendly and positive. I'm in a decent shape and still there were times during the boot camp where my heart was racing. Kat encourages you to keep improvising, which I really liked. I don't particularly enjoy outdoors exercise, but this was an exception.
- Sincere L.Your Body Yoga & Pilate CenterJul 22, 2014
I'm so happy I got the opportunity to participate in the Forrest Yoga class. My instructor Marion was extremely helpful and patience. I had the added benefit of being in a small class which was great..(given this was my first hot yoga class ever). I've already signed up for the class again. I loved the class...I was very nervous but Marion put my mind at ease. She was amazing...
- leticia M.Contemporary YogaSep 30, 2013
I really love these classes! Aileen is a superb instructor, very patient and wise; I'll be coming back!
- Renettia F.Your Body Yoga & Pilate CenterJun 12, 2014
I enjoyed the Band Pilates class. Ernesto has such high energy, it's contagious. The class is challenging but rewarding at the same time. I left feeling energized challenged and satisfied.
- Angelique G.Kryozen-WashingtonNov 10, 2016
Just did my afternoon #cryo session & I feel freaking amazing! I'm officially hooked on #kryozen. Thanks @joyyogacenter for this awesome addition to an already awesome studio!! #nothotyoga #cryotherapy
- Kimberly D.Get Real EFXJun 12, 2015
Great environment and always leave feeling like a got a total body workout. Mike is very motivating and willing to help you achieve your fitness goals.
- Linda P.Get Real EFXApr 27, 2015
I started working out 3 weeks ago and really like the way the routines are set up. I am going three days a week and each class is 55 minutes. Mike keeps it interesting and a lot of fun. I have neck problems and he always gives me modifications so I won't strain my neck. This alone is invaluable to me. I have been so satisfied I bought the one year plan.
- Annesta L.STRETCH StudioOct 4, 2017
I booked a private Pilates lesson with Lexi. It was pouring when I drove into the parking lot and was greeted at the door by Kobra who gave me a tour of the beautiful and sparkling clean facility. My lesson was with Lexi. She took time to ask me about injuries and my health before beginning. The entire class was tailored to my ability and needs. She was so encouraging and patient with me...
- Todd C.Kryozen-WashingtonJan 24, 2017
Loved it, I'll be back for more. I stepped up finally and decided to give cryo a try after an intense power yoga lunch with Sean. The effects of the treatment lasted a good 6-8 hours, I have no doubt that repeating the process will only help to restore my body even further...
- Krista K.STRETCH StudioApr 23, 2017
The studio has the most welcoming vibe with passionate and friendly instructors. This is a judgment free zone where everyone is encouraged to do their personal best.
- Kelley R.Your Body Yoga & Pilate CenterJan 8, 2015
I have tried the ball Pilates, hatha yoga, and warm hatha classes and I enjoyed them all! The instructors were very friendly and helpful with any concerns you might have. Such a great atmosphere to be around and a easy place to get to.
- Stephen F.Get Real EFXDec 11, 2014
Mike and his staff are amazing. I've been coming for three years now. I am in the best shape I have ever been in. The workouts change daily and Mike is always there to help motivate and monitor you to ensure you are doing the exercises correctly and not going to injure yourself. I have recommended this place to all my friends.
- Tamra K.Your Body Yoga & Pilate CenterNov 2, 2015
On November 2, 2015, I signed up for the Your Body Barre class taught by Estefania. It was my first time at this studio. The receptionist was very friendly and inviting and gave me a quick tour before class started. The class was challenging and reminded me a little bit of my days taking ballet lessons but the intensity was definitely elevated...
- Emily P.Alcove YogaMar 12, 2017
I have been taking the women's class as a pregnant woman for several months and it has been extremely helpful. The teachers are very attentive and knowledgable and I feel amazing after each class. I HIGHLY recommend this for all pregnant women!
- Renettia F.J Allen FitnessMay 20, 2014
If you are looking for a challenge and really have a goal to meet, this is the place to workout. I've enjoyed every workout I've had with Sam. He is a great trainer and motivator and he keeps things lively and challenging throughout the entire workout. You will not get bored but expect to work hard and push yourself.
- Jacqueline M.The Woodlands Yoga StudioSep 1, 2013
I highly recommend this class. It has a nice balance of yoga elements. I am recovering from an endocrine/adrenal fallout and this class is exactly what I need. It allows for focus, clearing of mind, stretch, challenge, balance, meditation, and healing.
- Jenny W.Alcove YogaJan 29, 2017
Pauline is an incredible teacher. She knows what she is doing and she creates an amazing class experience. Her prenatal with dinner is a class every mother to be should experience.
- Amanda R.Get Real EFXJul 14, 2015
I went to GRE through ClassPass on perhaps the worst day yet this summer - hot and sticky. Fortunately there was plenty of water and ice on site to keep our large group cool. Mike was very welcoming and encouraging, but didn't single me out to feel like a newbie. Exercises were intense, but manageable in terms of duration...
- ami H.J Allen FitnessOct 9, 2014
Went to 1 session so far with my friend. It's a very small space BUT I was really impressed with how Sam fully utilized what he had at his disposal. It was a good workout. He expressed concern for everyone where appropriate and modified workouts as necessary. After the session he made himself available for questions and didn't make us feel rushed...
- Patricia R.STRETCH StudioMay 30, 2017
Wonderful new facility for spinning, yoga and Pilates. First class acomodations, beautiful spaces, knowledgeable owners and instructors. Check it out! Great new member program and packages. I'm so happy my friend told me about Stretch!!!
- Andria B.Your Body Yoga & Pilate CenterNov 22, 2015
Enjoyed having Amanda as a teacher. Yoga for Everyone is a more relaxed class with some instruction on yoga and tips for incorporating yoga into everyday life. If you are looking for an intense endurance-based class, this is not it.
- ami H.The Edge Personal TrainingOct 7, 2014
I've gone 2 times now and my favorite thing about this small group is that everyone is really welcoming and encouraging. It seems like they've been in the same small group for a while now and that's always a good sign. The space is small but effective. Reminds you that you don't really need big fancy gyms to have a good workout. It's hard to find the 1st time but I'd say it's worth it...
- Joe M.STRETCH StudioFeb 4, 2017
The studio is very attractively done. White marble counter tops, wood floors, nice studios, and they pass out cold towels after classes. The sisters who own it are really nice and all of the classes are run by super competent/friendly instructors.
- Maria Fernanda L.West Houston ATA Martial ArtsOct 16, 2015
What an amazing class! I was a bit nervous when I signed up for Taekwondo, but the moment I stepped into the gym, I felt the welcoming atmosphere and my unease disappeared. I had the opportunity to train with black belt students who were very willing to help me during class. Master Chuck is a top-notch instructor, truly committed to passing on his knowledge and technique...
- Amanda M.Mousel's Mixed Martial Arts AcademyFeb 17, 2015
At first, I had no idea what I was getting myself into- i was expecting your generic cardio kickbox, where everyone is synchronized, you get an aerobic workout and leave. This was a lot more about technique. As a beginner, I felt a little clumsy and like i didnt belong there. However, the teacher and other, more seasoned students, were wonderful - they were so patient and helpful...
- tiffany C.The Edge Personal TrainingJan 26, 2016
My first visit to the small group personal training session was great. Tim was fantastic - he asked me about the frequency of my previous exercises and encouraged me to move at a pace that I was comfortable with. He checked my form on every station and explained anything I didn't understand...
- Ruby C.Your Body Yoga & Pilate CenterJan 14, 2015
First time trying the hot body express class and I absolutely loved it!. The instructor was very friendly and explained every position with detail which was great for a beginner! I can not wait to try another class.
- Samantha D.Your Body Yoga & Pilate CenterFeb 2, 2015
I visited the Your Body Yoga & Pilate Center for a Monday class called Your Body Barre in January. The class was at 6pm which is a perfect time, it allowed me to finish work and still get home to change and drive to the studio without feeling rushed. The front desk staff was very welcoming. They set me up with a class card number and explained how to sign in for the class I was attending...
- Dia R.Impact Strong - HoustonJun 16, 2016
If you're seeking a fitness change... this is the location. I am well pleased. Nice and clean facility. Complimentary towels and water offered as well as many other great items and service. I plan on getting fit and staying fit at Impact Strong.
- Kate S.Alcove YogaMar 9, 2016
Just went to my first class and was amazed by the feel of the class (fellow participants and instructor- Pauline). Was a very welcoming experience. Can't wait for my next class - hoping it's as fulfilling as my first.
- Sarah L.STRETCH StudioApr 27, 2017
I've been looking for a pilates studio with a strong classical foundation and am so happy to discover Stretch in the neighborhood! Beautiful facilities and equipment, and Krista and Kobra have a great approach that's warm and knowledgeable.
- Kevin S.Slava Boxing & Heights FitnessMar 18, 2017
I enjoyed every moment of the 6 week fundamental course and now the next level course. The environment is great and filled with individuals that push each other and does not let there ego get in the way of their skills. From the owner to all of the staff, just an overall great place to train, have fun, and relieve stress.
- Amanda M.Your Body Yoga & Pilate CenterFeb 17, 2015
Overall, i thought the class was great. I've done hot yoga at other places in the past so i was fairly prepared. However, once I got there, I was informed the class would be 90 minutes, instead of 60 - and that it would start at 6:15, rather than 6:00...
- Lauren M.Your Body Yoga & Pilate CenterJul 17, 2014
This place was great! Right off the highway and easy to find (the building shares other floors with other businesses but this is on floor 1). I got a very happy hello and welcome as I entered to office to register. I got there about 10 minutes early and had a decent selection of spots in the room - it was a very big room with lots of space between yogees. Jules, the instructor, was so great...
- Jewel J.Urban Fit YogaDec 1, 2016
I took my first yoga class with Wayne and now Im hooked. The class size was great and conducive for mastering the poses at a comfortable pace. Wayne is a great instructor. Also, my fellow yoga classmates were fun and helpful as well. I am an Urban Fit Yoga Girl now
- Kelsey C.Alcove YogaJul 18, 2016
I love attending the Monday night prenatal class each week. I love knowing that all of the poses are safe for me during pregnancy and I can always ask questions and am guided in the best positioning with clear directions. The food is always so delicious and the community feeling with all of the ladies helps me to remember I'm not the only one experiencing many of the ups and downs of pregnancy...
- Leanna N.The Woodlands Yoga StudioJul 7, 2014
This was my very first time participating in any type of Yoga. I attended the beginners class that Liz taught and it was absolutely wonderful. Liz knew it was my first time so she did a great job explaining why we do certain things in yoga that was really helpful...
- Diana C.Alcove YogaMar 5, 2017
I thoroughly enjoyed the class with Jimena yesterday. The pace felt just right with individualized attention paid to each participant and adjustments based on their flexibility, skill, and number of weeks they were pregnant (or not pregnant).
- Rex B.Get Real EFXApr 27, 2015
Awesome as always !! I thoroughly enjoy and am highly motivated by Mike's energy. Great people as well ! Also Mike's desire to help with extra classes, nutrition, etc.. makes it that much more fun. .
- Kristina O.Your Body Yoga & Pilate CenterDec 31, 2015
Went to the Wednesday Barre class with Amanda as the teacher, and it kicked my butt, arms, legs...well everything! I have done Define & Pure Barre and this was a slightly different, but good different. It certainly gave me a great full body work out. I look forward to my next class!
- Jill B.The Woodlands Yoga StudioJan 30, 2014
Saturday I went to the free "Intro to Yoga" class and KNEW that this place was something great to be a part of. Tonight was my first class and, while there was a full house, the instructor (Kat) and assistant made time for each and every student. It was great to have the guidance throughout the class and to have so much explained!
- wrenne W.Urban Fit YogaAug 29, 2016
Wayne is awesome! Master teacher who handles beginners to high level yogis. His caring approach and attention to detail is his hallmark! He's in the Rice Military area and just getting started. He has a great new customer deal ($25 for 2 weeks unlimited). Stretch class.... Not your average stretches... Grounded in yoga. Want to feel good? Try it out!
- Natalie M.The Woodlands Yoga StudioJul 3, 2014
I thoroughly enjoyed my first time at the Woodlands Yoga Studio. Ann was wonderful at explaining, demonstrating, and helping you achieve the yoga poses. The Woodlands Yoga Studio has large studio with plenty of yoga mats and blocks for you to use if you don't have your own. Chao down some herbal tea in the front while you're waiting for class to start...
- Penny H.Urban Fit YogaAug 9, 2016
Wayne has crafted a fantastic stretch flow yoga class. The calmness of the class is extremely helpful while he is moving you through stretches. He goes well beyond a typical stretch class leaving you wondering how you never stretched this well before now. Bonus of essential oil drops, background music, and lighting that calm the body while you quietly practice these intense stretches...
- Alia S.Mousel's Mixed Martial Arts AcademyDec 7, 2015
What a welcoming place! It was my first class ever today; I had no experience. The people there were so patient and friendly. I'll be going back tomorrow and the next day. I've taken many other classes in different types of fitness (yoga, barre classes, etc.) and as a newcomer I have to say that to this class at Mousel's, I felt the most comfortable...
- Tamara R.Get Real EFXOct 3, 2015
I love this gym. Mike is simply one of the friendliest and most welcoming trainers I have ever met. He is encouraging and motivating. The people at this gym are equally friendly and I think that's because Mike sets the tone for that. The workouts are ALWAYS a blast, brutal, but a blast because he gives you so much variety...
- Crystal K.Your Body Yoga & Pilate CenterAug 18, 2014
I attended my first Ball Pilates class 2 days ago and if the soreness of my body is any indication, I got a great workout! It was challenging but I haven't worked out in a while and I didn't feel awkward or like I was falling too far behind. The class seemed to be made of a good combination of all skill sets. I would definitely take it again.
- Adriana H.The Woodlands Yoga StudioApr 17, 2014
I really enjoyed the class taught by Sue called Yoga Basics. She is very knowledgeable in the field of mind and body connection and helped me with proper technique as this was my first class. The studio has various classes for all levels and also offers special workshops with expert instructors from all over the United States. I'm looking forward to my next class...
- Heather D.Yoga at The Woman’s Earth Nurturing StudioMar 27, 2015
I've been to both classes, and they are wonderful. One of the classes was more traditional yoga, but still very intense. The other class was more of a combination of cardio, yoga, and Pilates. The instructor is warm and welcoming, and she is clearly a very skilled yogi. Her cues are on point, and she makes subtle adjustments throughout the class to enhance your practice...
- Kanika M.Mousel's Mixed Martial Arts AcademyJul 22, 2015
Wow, what an amazing workout. It was my first time trying out Muay Thai and now I'm addicted. Tim and the rest of the members are like a family. They were extremely patient with me and broke down the technique for me. As a beginner, I was worried that it would be too intense. I was happy to realize that by the end of the class I was definitely more confident with my technique...
- LaToya R.Impact Strong - HoustonFeb 29, 2016
A great high-impact work-out in less than thirty minutes! Great instructors that motivate and encourage you to work hard to achieve your personal best. Excellent environment, facility and music. Complimentary towel and water offered – a nice touch! Each time I leave feeling stronger than before and a wet shirt full of sweat. Try them out and you will be hooked!
- Alia S.Your Body Yoga & Pilate CenterNov 16, 2015
Estefania kicked my butt in the Body Barre class today. That class was super effective and, although it was really difficult, the time seemed to pass really quickly because it was fun! I liked the atmosphere - definitely welcoming to newcomers. I'll be back for sure for Body Barre; thank you for the great class. This week I'll be back at the studio for Vinyasa yoga and for the Aerial Mix class...
- Eric B.Get Real EFXDec 9, 2014
I've been going to GRE for about 2 1/2 years now. I love working with Mike. He's friendly, helpful, and most of all, he knows how to motivate you without getting in your face and screaming or being over the top. The classes are always challenging, and they're always different and fun each day, so you never get bored. If you're willing to put in the work, you will get results. Period.
- Renettia F.Shaped Bodies Fitness - Memorial ParkMay 20, 2014
This is a great place for a challenging workout! I always leave sweaty but motivated and feeling better.
- Monique E.STRETCH StudioAug 6, 2017
I went to the Cadence Happy Hour Spin class for the first time and it was so much fun! Nune is a fun instructor, and the choice of music is awesome! If you haven't tried spin before, I highly recommended to give it a try. I mean it's only $20 on Thursdays! The environment is so welcoming :)
- Erin P.STRETCH StudioFeb 7, 2017
Wow!! What a nice studio and great staff. I went to a Pilates class and had a wonderful instructor and welcoming first visit. I'll be back.
- Josh F.Get Real EFXOct 5, 2015
I had a great workout with Mike and everyone else. The workouts are tough but that's what makes you better and gets results. And that's why I chose this gym over many others near by. It's a total body burning workout and you can't help but feel accomplished when you leave. Mike is very knowledgable and puts together great routines that will test you. I highly recommend this gym and Mike!
- Chantae A.Your Body Yoga & Pilate CenterSep 11, 2014
This was my first Yoga class ever.... The instructor helped me fit right in!!! I will definitely take this class again again!!!!
- Athena H.Your Body Yoga & Pilate CenterJun 26, 2014
I was unsure of what to expect, Its been 7 years since I took a Yoga class. The class is very hot, it was very calming. I was able to catch on easily, the instructions for each position was clearly stated, the instructor also made it clear that if you needed to rest that it was okay nothing rushed. I loved the experience. I will be returning for the Hot Body a few more times.
- Christina P.Get Real EFXDec 2, 2015
I've tried lots of different workouts over the years and Get Real EFX is absolutely one of the best! Mike puts so much thought into every workout, everyday. Mike is friendly yet firm in his instructions, extremely knowledgeable yet humble and easy going. Get Real EFX has a class to suit anyone's schedule and I love the location as well...
- Phillip A.Slava Boxing & Heights FitnessDec 14, 2016
Second week, and my conditioning is improving and I can fee the changes in my day to day grind that's called life. Bryan T excellent coach.
- Keyah K.Shaped Bodies Fitness - Hermann ParkMar 3, 2017
Katt was an awesome instructor. It was my first time ever doing a fitness class and she made me feel very welcomed! She encourages you and pushes you to keep going when you start to feel "the burn!"
- Danielle A.Your Body Yoga & Pilate CenterMar 30, 2015
My experience with Your Body Yoga & Pilate Center has been nothing but positive. I have really enjoyed the yoga classes. Both instructors I have had have both been fantastic and exactly what I was looking for within a yoga class. They have helped me practice being mindful and staying in the moment while also connecting my mind and body...
- michael C.Urban Fit YogaAug 21, 2016
Wayne moved his operation into Drew Fucci's Tone Studio where I work out regularly. I took advantage of Wayne's 2 wk/$25 intro special, to try Wayne's stretch program. About 1/2 way through the first session I knew I could gain a lot - the stretch program is truly excellent and so is Wayne. The stretch program feels somehow like an exercise program without the muscle exhaustion...
- Elspeth P.Your Body Yoga & Pilate CenterMar 25, 2015
Hot belly dancing was amazing! The instructor, Yet, was very friendly and funny which made everyone feel at ease. She also made sure that we were all on the same page and explained things in different ways for everyone's learning styles. It was a great workout too! I'll definitely be going back!
- Leah M.King’s MMA & Cardio KickboxingJul 15, 2016
Today was my first cardio kickboxing class and I really enjoyed it! There was one other beginner there, so I didn't feel uncomfortable with my beginner status! The instructor was really nice and she showed me the various punches and kicks so I could get a feel for everything. Definitely will go back soon!
- Jess A.Slava Boxing & Heights FitnessMar 29, 2017
Great class today, Sergio! As always. You worked us hard and we all had fun. Looking forward to sparring tomorrow.
- Cindy C.Mousel's Mixed Martial Arts AcademyAug 10, 2017
The Muay Thai kickboxing class was a lot of fun and a great workout. First time doing muay thai, Tim made sure to help me with some of the moves and sequences. Equipment was available and the class was of a good size. The studio was very clean and the class was fun and engaging. I'll definitely recommend Tim and the muay thai class!
- Ceila S.The Woodlands Yoga StudioJul 19, 2014
I have taken yoga classes back in Chicago. I just moved down here to Texas and wanted to continue the yoga practice so I signed up for Groupon's MetaFit pass to try out new studios. I was truly impressed with this place. It was by far better than any other class I have taken in the past. They take their time to teach you what you are doing and the benefits. I will definitely be coming back!
- Johnesha B.Mousel's Mixed Martial Arts AcademyJun 20, 2017
Great! Tim is a great instructor, he and the others took there time explaining to me, and overall it was a good workout. Definitely recommend
- Andrea W.Get Real EFXApr 7, 2015
Love love love GRE Fitness. I've been working out with Mike for close to 2 1/2 years, and it's the best way to start the day out. The gym has an energetic atmosphere, and you won't find a better, more challenging workout anywhere else, regardless of your fitness level.
- Jolie A.The Edge Personal TrainingFeb 6, 2015
I went to Small Group Personal Training on Monday, and I’m still sore (it’s Friday now)! Tim kept telling me I could take it easy on the exercises, since it was my first time, but I just kept going, apparently longer than I should have. It was a great workout, with a hard-working and friendly group. Tim walked me through each part of the circuit and helped out with my form...
- Michelle E.Your Body Yoga & Pilate CenterMar 28, 2016
This was my first Barre class and I loved it! My legs hurt so much for all of the right reasons! Estefania was wonderful and I can't wait to take another class!
- Zahava P.Mousel's Mixed Martial Arts AcademyOct 5, 2015
was a great class. lots of personal attention and attention to your form. The instructors were incredibly nice. The gym itself seemed clean which is always an important factor to me.
- Axie B.Your Body Yoga & Pilate CenterJun 3, 2014
Loved hot yoga. It was my first time and the instructor made sure to explain things without disrupting the flow of class.
- Jimmy P.Get Real EFXAug 7, 2015
I have known Mike for a while now and he has never let me down. He helped me get to my ideal BMI and is now helping me adjust my workouts. He is very knowledgeable and understands how to adjust his workouts to his clients as opposed to vice versa. Get Real EFX is a great environment with friendly people and everyone pushes each other...
- Jacqueline T.The Woodlands Yoga StudioFeb 4, 2014
I had a great experience with the basics class. My back felt amazing immediately after. I got a good sweat going. I felt really relaxed and comfortable before a big job interview. I'm a little sore today, but it's because those muscles haven't been worked in a while. Yoga can be boring, but this class was entertaining. The people who go to this studio are also super friendly...
- Mario G.Contemporary YogaMar 18, 2014
The instructor really knew how to handle herself in unexpected situations. There was a fire alarm that rang for the whole hour, but that didn't stop the class from going outside and trying some new and different poses! I also liked the focus on the thinking of yoga, and not just the movement or poses. Pretty neat!
- Kanika M.Your Body Yoga & Pilate CenterJul 22, 2015
WOW! I already can't wait to go back! What an amazing way to workout. I can confirm that this is one of the best yoga sessions I have had. The aerial aspect got my adrenaline going and at the same time gave me a deeper stretch. I have been telling all my friends to try it out. Ernesto is extremely encouraging and fun. He made sure to watch out for all the newcomers...
- Urenia G.The Edge Personal TrainingAug 10, 2016
Great burn & great workout.. This class challenged me a lot. I left sore I'm sure I'll feel it tomorrow.
- Kimberly E.Alcove YogaJul 11, 2017
I can't say enough good about Pauline' s prenatal class! It was everything I was looking for and some. The pace of the class is slow with a hands-on focus on each individual position and stretch. It has shown me ways to work through some of the growing pains of pregnancy not just in class but at home too. And... the icing on the cake is you have dinner prepared for you immediately afterward...
- Felipe D.STRETCH StudioApr 26, 2017
Went to Stretch for my first cycle and Pilates classes and will be back for more! Amazing atmosphere and an incredibly knowledgeable staff.
- Anne Anderson B.Alcove YogaOct 3, 2017
I have now been to two classes at Alcove yoga. One with Kate and one with Leah. This was my first experience with Iyengar yoga and I was really impressed. It may have been a beginners class, but the instruction and precision given to the poses make each move a workout. I was delighted I mastered a shoulder stand and look forward to many more classes as I think I have found my exercise niche!
- Mark C.Alcove YogaApr 1, 2016
I have returned to Alcove yoga recently after living overseas for over 2 years. I started out my Iyengar training with Pauline when my wife encouraged me to do a beginners class and it's helped me immensely to recover from past work injuries. Last night's class I got to learn some Sanskrit in the advanced classes...
- Jennifer N.Alcove YogaAug 23, 2016
I have taken 1 prenatal class at Alcove and will certainly be back. I have tried many different types of yoga and this is unlike anything I have done before. I felt like a new women between the class and the delicious dinner!
- Joy H.The Woodlands Yoga StudioMar 14, 2014
Great class !! I really like that the details of the positions were given so you could get the most out of the class.
- Sally M.Urban Fit YogaAug 14, 2016
Just went back to Wayne's Stretch Flow Yoga after a LOT of months off. And do I need it!! His class will get you back into positions your body had forgotten and his new digs and sounds are great. His attention to your body parts is amazing. I am glad I am back and will be back as part of my regular routine. Thanks Wayne!!
- Allison P.Alcove YogaJan 28, 2017
Started with the women's class on Saturday, and absolutely loved it! So much individual attention and alignment focus. Perfect
- Andria B.Shaped Bodies Fitness - Memorial ParkNov 22, 2015
Very good workout. Left me sore for several days which is the type of intensity I was looking for. The workout was mostly resistance/strength based training. No weights or bands necessary. Thank you for the good workout!
- Mark M.STRETCH StudioJun 28, 2017
Walking into Stretch Studio, you would think you are entering a first class Spa. The spaces are immaculately clean and very upscale. There are separate studios highlighting either cycling, yoga, or Pilates, all built around a beautiful central lobby and reception area. The staff is welcoming and knowledgeable...
- Bridget N.Shaped Bodies Fitness - Hermann ParkJan 23, 2017
Kat is awesome! The class is very positive and motivating! I highly recommend this class to anyone, in shape or out of shape!
- Kris J.Your Body Yoga & Pilate CenterSep 22, 2014
I did the Vinyasa Flow class with Suzy ( Susan) on Sunday from 11-12:15. I am not a yoga fanatic but decided to try to incorporate it into my workouts. I definitely did not regret it! Suzy asked the small class what they were looking for and we decided on a mix between relaxation and a workout. I felt VERY energized afterward...
- Lawrence H.Alcove YogaAug 10, 2016
I have taken yoga at many different places in many different cities. Alcove is a cut above. Expect to work hard but efficiently. The time will fly. I enjoyed the individual attention, small classes and especially the knowledgeable, enthusiastic teachers. You will have fun doing this yoga even if you hate to "exercise."
- Kyle P.Get Real EFXJan 9, 2015
I love this place! Mike Lopez, the owner, works with each individual and allows them to train at their own pace, aligned with their own individual goals! He has the knowledge AND the patience to work with folks of all fitness levels. It's not one of those extremely hard core places where everyone is in competition for extreme fitness...
- Savanna G.Your Body Yoga & Pilate CenterDec 20, 2016
I came in to take mixed level yoga today. When I first walked in everyone I met was super friendly and welcoming. The class I took had about four other people in it and it was extremely relaxing. Although I enjoyed all of the stretches and probably needed it, I was expecting more of a workout than I got...
- tiffany C.Your Body Yoga & Pilate CenterApr 5, 2016
First time taking Barre class and it was a great class. Ernesto led the class, and he was fantastic - lots of energy. I've never done Barre before, so I wasnt sure what to expect, but it was a great workout!