- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- Emily K.Curves (Monmouth/Independence, OR)Dec 9, 2019
Very friendly and very helpful. I am a shy person and they made me feel comfortable learning everything.
- Kaslynn B.Escape to YogaJan 28, 2019
First time doing yoga this week and I’m hooked. The instructors are wonderful and passionate! The studio is calming, and inviting making even the most inexperienced person feel welcome. Looking forward to more classes and seeing the growth.
- Angela P.FOXO3 Sauna + WellnessMar 24, 2019
FOX03 Sauna and Wellness has been something I’ve been waiting for in the area for a long time. The facility is beautiful, clean and just very welcoming. Megan, the owner is so sweet, kind, and really takes her time to educate you on the saunas and share the benefits. I love getting my sweat on and can already see such positive results...
- Megan C.Escape to YogaJan 5, 2020
I love Escape so much, but I am so sad to see the Wednesday Noon class was removed. I was really looking forward to adding Wednesdays to my routine.
- Jeni F.Escape to YogaJul 26, 2019
I love the classes here! Each teacher is very different so there is great variety. I do wish there were more vinyasa classes offered but otherwise I think this place is perfect! It’s also a very beautiful place to practice and the shop is awesome!
- Lynne S.Escape to YogaDec 3, 2018
Escape to Yoga has been such a treat, I have found so many benefits to a regular practice. All of the teachers are great. I enjoy running, however have replaced most of my running with yoga. I look forward to Stacie and Liz's class even though it is 5:30am. I also love to go to Zoe's class and the restorative yoga that Winter teaches on Sunday. Keep up the great work ladies.
- Heather H.Soma Wellness SpaJun 12, 2020
Getting a massage from John at Soma is always wonderful but today I was able to get my first massage after three months (quarantine) and it was HEAVEN!!! Call and make your appointment today. Just don’t take my time slot.
- Ann W.Curves (Monmouth/Independence, OR)Apr 1, 2020
Hi guys! Thanks for all you do for all of us and the community at large! You all have always been positive, encouraging, and you bring laughter into our lives. I look forward to the online classes during this historic ‘home bound time’ we are in. I’ll keep sharing your posts.... ;)
- Arva B.Escape to YogaFeb 6, 2019
It was my first visit there and I felt very welcome. The studio is well appointed and the yoga floor is amazing... it's soft and yielding... a real treat. Best of all is the 5:30pm class. It is the best time for those just getting off work! I will return,,, again and again.
- Carol C.Curves (Salem, OR - South)Jun 17, 2020
Great workout today! Lots of energy in the room! Positve coaching to keep it moving! It's so good to start a routine after a long pause! Thank you Sharon, for opening back up!
- Darren O.Vancouver Yoga CenterNov 7, 2019
I just completed my first class at Vancouver Yoga Center with Chante and it was an absolutely phenomenal experience! There were so many beautiful people at all different levels of practice. The meditation was excellent and so we're the posture corrections. This was all around an incredible Yoga experience in my very first class. And much easier on my joints then previous yoga I've been doing...
- Cyndi B.Vancouver Yoga CenterSep 10, 2019
The new tank tops are great I also bought The Gardeners Hand Scrub and LOVE IT! I’ve tried several gardening soaps through the years and this is by far my favorite! Thank you
- Shannon M.Escape to YogaSep 29, 2018
Stacie and Winter created a pretty special space in this workshop, and the people who attended had super great energy. There was a pleasant mix of meditation styles, some lovely restorative poses, and an invitation to go as deeply as each person needed. I hope to see more workshops in the future!
- Judith D.Curves (Monmouth/Independence, OR)May 25, 2020
Really pleased that I started being able to return to Curves----both Christal and Lacey are excellent instructors---able to correct your positions while using the equipment---kept EVERYTHING sanitized---we all were 6 ft. from each other---looking forward to getting stronger and more flexible as well as improving my balance---ONWARD!!!---THANKS!!!
- Melanie C.iLoveKickboxing – Oregon CityAug 31, 2020
ILKB-OC is the best fitfam you could ask for. The encouragement and support you receive here will push you to heights unexpectedly. Come join the fun the best medicine you can receive for yourself.
- Ann S.Escape to YogaDec 20, 2019
Had my second massage with Emily the other day and can’t wait for my 3rd! She does such a great job of knowing exactly where my body needs work. Highly recommend!!
- Karen H.Curves (Orchards, WA)Sep 8, 2020
Pretty easy to use but think it should not require me to pick the only class offered on the date/time in question before proceeding. It is accurate and does give me a calendar of my classes.
- Sharon F.Escape to YogaApr 30, 2018
I totally enjoy my class with Pamela. Her soothing voice and the comfortable surroundings make it all come together for me.
- DeLee B.Rejuven8 Massage and Float TherapyJul 26, 2018
The first time with a new therapist can be a little intimidating, you know, like a blind date. Allyssa was professional, truly listened to me, and skillfully worked the area of my injury. I have already booked my next appointment.
- Nancy S.Escape to YogaJan 30, 2020
I am so thankful for Wanda! She is a very special person, and a talented teacher! Thank you for bringing her into the studio.
- Lynda L.Curves (Orchards, WA)Sep 8, 2020
Have enjoyed being able to work out and enjoy the Orchards facility. Don’t get as much cardio since it takes time to spray down each machine but I understand the reason and it is fine for now, just thankful we can workout. Enjoy the newer machines.
- April B.Escape to YogaMay 13, 2019
Emily gave my daughter and I a massage last week and it was awesome! She is a gifted massage therapist who is spiritually in-tune, intuitive and very loving. She gave us both a deep muscle massage which really worked out the areas that needed help. Some massage therapist will not put in the deep effort that Emily did. I highly recommend getting a massage with Emily!
- Ed L.Soma Wellness SpaSep 5, 2020
Soma Wellness Spa should be the envy of all spas in Hillsboro. Do you work in the trades? Are you an athlete? Are you an Engineer with a splitting headache. Are you going to trust those $$$ muscles to anyone , oh hell naw, uh~uh. Anyone of Abby's therapists is capable but it happens Anya is my particular first choice. Professionalism, COVID compliant and the real deal.
- Rosemarie H.Curves (Orchards, WA)Aug 30, 2020
It is great to be back. All precautions are great. Joan , Cheryl and Faye have been working hard to keep everything going smoothly. I have really missed the machines and all the people. Thanks for keeping this going Lynne.
- Michall D Moore S.Escape to YogaJun 5, 2018
I just booked my first class and I'm so excited. I got $39 special and it was so easy and convenient to book online through the web page. I will continue my reviews as I start my new adventure in yoga thank you
- Joy F.Curves (Monmouth/Independence, OR)Aug 7, 2020
It is great to be back at Curves. Such a wonderful exercise workout for me. Thanks Christal and Lacey
- Kathy T.FOXO3 Sauna + WellnessApr 8, 2019
FoxO3 Sauna is the part of my health routine that I never knew was missing. Infrared sauna is both good for my body and my mind. I feel energized after each visit. The owners are knowledgable and friendly. I’m so happy something like this opened up so close to my home!
- April B.Escape to YogaMay 9, 2019
I love this yoga community! Great intentional instructors. Amazing parctitioners and such a sense of joy and connectedness! Great yoga too!
- Alanna J.Escape to YogaSep 1, 2019
Great studio. Great teachers. Classes for all levels. Very clean and welcoming environment!! Would recommend to anyone!
- Rebecca J.Soma Wellness SpaMar 10, 2020
I went to Soma in Hillsboro and had the best massage I have had since I moved from Colorado. I moved here in October and have been to 4 different massage places and they were all completely dissatisfying. I saw the 5 starts online for Soma and thought, how bad can it be? I am so glad I did. I had a 90 minute session with John and he was able to workout some knots that have been there for months...
- edelgard O.Rejuven8 Massage and Float TherapySep 26, 2018
Yesterday i had a 60 min massage, and Blake did an amazing job. He used extra essential oils (my choice), did cupping (which felt really good), and took really good care of me. Thank you Black!
- Jessica L.Curves (Aloha, OR)Jul 9, 2020
I have been an active member of this Curves club since it opened in February of 2003. If actions speak louder than words, then there you have it. I am so glad that they are back open. The measures for sanitation are well thought out and top notch and the limited members present (appointment times) per hour allows for ample spacing...
- Jennifer E.Escape to YogaFeb 27, 2020
I love how easy it has been to join this amazing community. You go at your own pace. It’s wonderful.
- Sherry P.Curves (Monmouth/Independence, OR)Mar 10, 2020
I've been going to curves for many years at 3 different locations. I started going to relieve stress after work but now I go to keep up my strength and get in steps for my Fitbit tracker. I've always found the comradery very beneficial to overall health and wellness. The coaches are supportive, friendly, and knowledgeable...
- Liz G.Escape to YogaApr 17, 2020
Todays virtual zoom yoga class literally brought me to tears at the end. Crystal (perfect name for a yoga teacher)did a 10 min meditation with a song she chanted at the end. I could hear my fountain and a bird chipping in the background that seemed to be singing along with her. True Bliss at a time we much need it. And...I could do a lot of the class too - miraculous really...
- DeAnn A.Curves (Monmouth/Independence, OR)Jan 10, 2020
Completing my Curves workout every day has improved my strength, balance, given me more energy for the day. I enjoy the coaches who encourage each person as they walk through the door. I look forward to going to work out!
- Mark G.Hayden Olson TrainingMay 21, 2018
Hayden is a goal-oriented individual who really puts the needs of his clients first. This is the second time I've used a trainer and hopefully my last. Hayden truly takes an interest in his clients...
- Margaret W.Curves (Monmouth/Independence, OR)Jul 6, 2019
Oh so glad Curves is open today!!! Missed my workout yesterday because of over exerting myself on the Fourth!! Muscles feel better now on to the circuit!!! #curvestrong
- Esther F.Curves (Monmouth/Independence, OR)Apr 28, 2020
Since being 'shut down - or shut in'...! I enjoyed the live class online and look forward to the next one! Loved seeing you, hearing your voices and exercising with you! I miss you!
- Roy B.Rejuven8 Massage and Float TherapyDec 28, 2018
Such a relaxing experience. I wish now I'd have done the float/massage package. Totally relaxed after the float and would have been ideal for a body massage. Note to self: Next time.
- Jodie H.FOXO3 Sauna + WellnessJan 27, 2020
I'm on my 3rd week as a Beta Tester. With that I had unlimited use of the infrared sauna, 3 Cryotherapy sessions and 4 visits with the personal trainer (Jordan Franco). I've been using the sauna 2 - 3 times per week and love it! I feel amazing, I sleep better, I have more energy and I know that sweating all those nasty toxins out is so good for my health...
- Megan S.Flutura Healing UptownJul 3, 2019
Teri is hands-down one of the best massage therapists I've been to! Her massages provide results - she's helped me with mobility in just a few short appointments and came highly recommended from my trainer. Already have future appointments booked!
- Bobbe P.Curves (Salem, OR - South)Jun 3, 2020
It is so good to be back!! These workouts are very well organized and closely monitored by a coach. Social distancing is adhered to, face masks during workouts are optional.
- Evelyn H.Curves (Monmouth/Independence, OR)Jan 6, 2020
I may not like getting weighed and measured sometimes but I know it helps me keep on track. The coaches are always supportive and helpful. They have improved my way of life.
- Marilyn B.Curves (Orchards, WA)Sep 17, 2020
Enjoying the workouts; glad to be back to a routine. Thanks for all the work involved in keeping the distancing & sanitizing up to par. Anxious to see more Minnehaha friends/transfers.
- Karen H.Curves (Orchards, WA)Sep 13, 2020
It is wonderful to be back in the club. The staff has taken actions to keep us safe while we work out. They are the best!
- Liz G.Escape to YogaDec 15, 2019
I have followed Escape to Yoga since it's foundation and attended intermittently. I now live in the Yoga Mecca of Lake Tahoe, but always experience Escape as the only combination of " Welcome Home" and "Take me away Calcon" experience.
- Maria C.iLoveKickboxing – Oregon CityAug 13, 2020
Love this place!!! Every time I have a class I’m drenched in sweat! The instructors make it fun and motivating. My new happy place
- Patricia C.Escape to YogaFeb 24, 2020
We have been loving our yoga experience together. It’s not only good for our body and mind it’s good for our marriage. Thank you!
- Margaret W.Curves (Monmouth/Independence, OR)Jul 11, 2019
Great workout with special people!! Curves keeps me MOTIVATED even though I was absent for 2 days this week!
- Margaret W.Curves (Monmouth/Independence, OR)Jul 28, 2019
I have missed my Curves workout since I have had company these past 2 weeks but I have been getting my 10k steps several times. I sure wish our1500 + miles in the car counted for steps! Looking forward to this week when I get back in the routine in the circuit.
- Tonia H.Curves (Monmouth/Independence, OR)Jul 31, 2019
It's a great day to be at curves. Thankful for ladies I can talk to, cry to, and share my life with.
- Melissa S.FOXO3 Sauna + WellnessJun 14, 2019
I was excited to just be able to listen to my podcast without kids interrupting and truly relax. I felt so good after, loved the frozen washcloth near the end. Fabulous experience.
- Shannon M.Escape to YogaJul 30, 2018
This studio has amazing instructors, a welcoming atmosphere, a variety of options, and great yogis! I highly recommend Escape as your home for yoga!
- Cassandra J.Escape to YogaMay 11, 2018
I have been coming to Escape for over a year, and I love it. There are a variety of instructors and instructing styles, which makes it easy to find a class for everyone. What I love most is that each instructor is respectful and considerate of the individual's journey, encouraging them to listen to and follow the needs of their own body. The challenges keep things interesting and motivating...
- Jodie H.Franco Athletic & Sports TrainingJan 15, 2020
So far so good. I just met with Coach Franco to talk about some personal training. He listened closely as I explained my goals and my limitations and he explained the process. He was very friendly and easy to talk to. I'm looking forward to getting started.
- Casady T.iLoveKickboxing – Oregon CityAug 12, 2020
AMAZING AMAZING AMAZING! I’ve recently hit my 25th hour and this amazing place with all their wonderful instructors have helped me push myself even on days when I just feel like staying in and catching up on sleep. I’ve lost 10lbs so far and I’ve got 40lbs more to go to reach my goal weight...
- Nicole P.Soma Wellness SpaJul 19, 2020
I got a facial and a massage at Soma earlier this week. Both appointments were fantastic. John was great and I feel so much better now that all the tension in my shoulders are gone. Radiance also did a great job of showing me how to better care for my skin. I loved the updated safety procedures and have already booked my next two appointments!
- Ann W.Curves (Monmouth/Independence, OR)May 27, 2020
I’m glad you came through this tough season! Thanks you guys for staying positive! Bless you all!!!!
- Cindy B.Curves (Salem, OR - South)May 28, 2020
I am so happy to be back at Curves. The first visit convinced me that the staff had taken every precaution to keep us safe and yet give us a the best possible experience . Big thumbs up, Curves. You guys did it right
- Sandy B.Curves (Monmouth/Independence, OR)Jun 1, 2020
Due to an unfortunate mishap at work in which I tripped and fell and injured myself badly. I decided that some health changes needed to take place so that this might not happen again and that is where Curves comes into play. I completed my first week and have already noticed that my balance and flexibility have improved as well as my energy ! Thank you Curves in Monmouth for making this happen!
- Denise D.Curves (Aloha, OR)Aug 20, 2020
Wow I am so pleased with my decision to join curves. I have gotten much better results with my curves workout in the last 4 months than I ever had with a traditional gym membership. And the added bonus is I get to workout with some fabulous women who have the same goal, to be encouraged and supported while pursuing a healthy lifestyle. Thank you so much. Denise D. Aloha Curves
- Sujatha S.Flutura Healing UptownMay 30, 2019
Megan was fantastic. She worked on my shoulders and back. Very strong hands, helps to fix my back problem.
- Christina L.Escape to YogaJul 1, 2019
It had been years since I had done Yoga and I decided to test out Escape to Yoga on a 30 day trial and attended as many classes as I could to see what felt best to me, the instructors are so patient and kind and the studio is very calming and serene. I highly recommend them to my friends to the point that they likely think I get paid to say how amazing Escape to Yoga is.
- carol B.Rejuven8 Massage and Float TherapyApr 29, 2019
If you want to enter a state of total wellness, this is a must! Blake not only works on the central nervous system but will assist you with tips for better living. My Daughter did the float with a hangover and she emerged a new person! Thank you Blake for your rockin' fingers! Carol Best with Jeannette Petraitis
- Matthew D.Escape to YogaMar 18, 2019
I had a wonderful experience at Escape to Yoga. The studio is very clean and inviting. All interactions with staff and student were very pleasant. Price is affordable and it's local, I really couldn't ask for more
- Lisa W.Vancouver Yoga CenterMar 23, 2020
I've been attending Vancouver Yoga Center's classes for almost 15 years and Melonie and her staff and by far the best instructors in town. Not only do they offer excellent yoga instruction for a wide variety of levels, but you'll also become part of a vibrant, caring community of people dedicated to the same journey of wellness.
- Christine L.Lake Oswego Muscles in MotionJun 1, 2020
Training at Muscles in Motion has exceedied my expectations! Their workouts are challenging, time-efficient, and their staff is simiply the best!
- Laurie / (Laurel) N.Escape to YogaMay 3, 2018
All day at the computer makes it a necessity to find healthy activities that enrich spirit as well as strengthen body. Thank you Eacape To Yoga. Namaste.
- Chris M.Curves (Aloha, OR)Jul 7, 2020
I've started back to curves on July 1, 2020. I feel extremely safe in the environment that is being provided for us. We need to continue on with our life during Covin-19. It isn't going to go away anytime soon. Part of my life is exercising so I am extremely happy that Curves has reopened.
- Leah H.Soma Wellness SpaJun 16, 2020
Just had my 1st massage with Abby at Soma and have nothing but positive comments. They are doing a great job with reopening with COVID guildlines and keeping a welcoming environment. The massage was the best I’ve ever had, somehow 90 minutes felt like 2 hours (in a good way). I will definitely be back and will recommend to all my friends.
- Katie G.Escape to YogaOct 23, 2018
This was the perfect class to come to after having been out of yoga practice for many many months. Stacie has just the right balance of instruction and encouragement that makes it easy to feel centered and focused on each pose and movement. I will definitely be back. Thank you!
- Michelle M.Escape to YogaJan 27, 2020
I totally recommend Escape from Yoga! I love the classes as they allow each person to practice where ever there abilities are! Everyone is very nice and welcoming. Thank you for having me.
- Jenn D.iLoveKickboxing – Oregon CityAug 18, 2020
From the first day I walked in the doors I’ve felt welcomed. Positive energy, the instructors are always there to help and encourage and The classes are fun. So glad to be a part of this family.
- Anastasia W.iLoveKickboxing – Oregon CityAug 17, 2020
Awesome class! Loved all the roundhouses! Thanks Adian for a fun high energy class to start my monday off right!
- Shannon M.Escape to YogaSep 29, 2018
Stacie is a fantastic yoga instructor - her focus on the basics of each pose and encouraging participants to be mindful of their movements is refreshing. And she’s just about the nicest person to see at 5:30 on a Monday morning...so there’s that.
- Nancy S.Escape to YogaJan 20, 2020
This review is for Stacie. She is magical! A gift to yoga, to your studio, and she has been a gift to me. I am heart broken that she is leaving.
- Tara M.Vancouver Yoga CenterOct 13, 2019
I love this evening class. It’s very relaxing but at the same time feels so beneficial for my body and mind!
- Ashley R.FOXO3 Sauna + WellnessMay 12, 2019
5/5 stars most definitely!! Such an amazing feeling walking out of the sauna feeling refreshed and less stressed. I had an amazing experience and the CBD drinks were amazing and tasteful. Best gift I gave myself! Bought the 4-pack session special and will definitely be back for more!
- Megan C.Escape to YogaJan 20, 2019
I have been doing the 90 minute hatha immersion class and I love it! Pamela is wonderful, as always.
- Sandra P.Curves (Aloha, OR)Aug 4, 2020
Sometimes it is hard to get up and get myself to Curves, but I'm always glad after the workout that I didn't skip it. I have more energy at 70 then I did at 60 and I attribute that in large part to my workouts. The staff at the Aloha Curves are all knowledgeable, kind, and engaged with members while we workout. Great place to work out with other ladies my age. Sandy P.
- Jan D.Curves (Monmouth/Independence, OR)Jan 13, 2020
Enjoyed a fantastic Cardio Workout! Lacee and Crystal are wonderful coaches and we’re so encouraging! Thanks to both of them! I’m going to do this again next Monday. #CurvesStrong
- Shannon M.Escape to YogaSep 29, 2018
Pamela takes it to a whole new level in this class! Since she shifted the class length from 60 minutes to 75 minutes, class participants are given space to experiment with more challenging poses, and Pamela creates such a welcoming and encouraging space!
- Randy C.Soma Wellness SpaJul 10, 2020
Clean, Friendly and All about the Customer! I love Soma Wellness. Even with the ever changing times. They have a plan, well respected and very clean and safe. John is Fantastic and does an amazing job explaining the what’s, the whys and how to better take care of myself before my next appointment. 5 Stars! Highly Recommended!
- Sarah S.Dragon Brand Martial ArtsDec 10, 2018
I purchased some classes on groupon and attended my first class tonight. I have no prior kickboxing experience, so i was super nervous. Everyone was super friendly, classmates and staff. People walked up and introduced themselves and told me a little what to expect and a bit of their background which instantly eased my nerves a bit...
- Jess M.Lake Oswego Muscles in MotionJul 24, 2019
Extremely knowledgeable staff and convenient location! I enjoy the support and encouragement I get from my trainer, it helps me push further, safely! Thank you.
- Jan D.Curves (Monmouth/Independence, OR)Dec 28, 2019
I loved Crystal’s Dance Class this morning! It was fun and a good workout! Thanks Crystal for offering this! Jan
- Anne S.Curves (Monmouth/Independence, OR)May 9, 2020
Fun to see Crystal's front porch. Gorgeous (windy) day and good workout. Thanks for all the added effort to help us stay CURVES STRONG!
- Marilyn B.Curves (Salem, OR - South)Jun 29, 2020
I had another great workout today very positive group. Jackie and Kari are fabulous and good motivators!!
- Janet M.Curves (Salem, OR - South)Nov 6, 2019
The South Salem staff are absolutely AMAZING! Shout out to Lisa, Susan, Renee and Sharon. I appreciate how each of you give me ways to make my workouts more effective. YOU ROCK!!
- Margaret W.Curves (Monmouth/Independence, OR)Aug 7, 2019
Love the stretching tip on Curves Monmouth fb page. From experience I know how important stretching is especially after knee and hip replacement.
- Megan C.Escape to YogaMay 26, 2019
I practice weekly with Pamela for her Sunday Hatha immersion class. She is wonderful! I look forward to this class all week.
- Tonia H.Curves (Monmouth/Independence, OR)Jul 27, 2019
Love curves Zumba/ cardio dance class. So fun. A great group of ladies. It gets me energized and ready fo my Saturday.
- Andrea P.Curves (Monmouth/Independence, OR)Feb 4, 2020
Dance with Crystal is a great way to get in your exercise for the day! One minute per machine and one minute for dancing till you're all around the circuit. Good way to start the weekend!
- Margaret W.Curves (Monmouth/Independence, OR)Jul 2, 2019
Loved my Curves today with Christal and Lacey!!! Will be fun participating in the parade with my friend Bonny Smith!!!
- Sharon H.Curves (Salem, OR - South)May 27, 2020
it's clear the staff of curves has put forth a lot of effort to keep us safe. Our new coach Pat is a sweetheart and did everything she could to make this a smooth transition from our old way to our new way of working out. So glad to be back.
- Shannon M.Escape to YogaSep 29, 2018
Liz is so creative! Her classes always have a little spice and fun to them, and she does a nice job of sprinkling in opportunities for participants to set intention, reflect, and honor the spiritual side of the practice.
- Wilma B.Curves (Salem, OR - South)Jun 4, 2020
I have missed curves a lot. So glad everyone is back and doing well. You are doing so well keeping us all safe. Thanks so much
- Margaret W.Curves (Monmouth/Independence, OR)Jul 20, 2019
I have missed my whole week of workout . Having family visiting and doing fun things with them keeps me extra busy. Even though it is fun I miss my Curves!!!
- Catherine D.Escape to YogaMay 15, 2018
I’ve been going to E2Y for about a year. Simply life changing. The staff is awesome and the classes are tailored to every need. Love yoga.
- Ann M.FOXO3 Sauna + WellnessAug 21, 2020
Had a Cyrotone treatment this week with Megan and could not be happier with the result. The new Cyro machine has many settings and I had an aging treatment and then one for firmness on my face and neck. Results were immediate. I highly recommend trying this out with Megan she is wonderful.