- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- Volker B.Rock FitnessJan 22, 2016
Rock Fitness, as it states rocks. I joined through the WWP and their effort to make and foremost keep us fit! David s not just a great guy, but follows a philosophy in fitness training, which emphasizes on fit, not pumping iron and watch yourself for hours on end in a mirror. His workouts are great and you can tell, he knows his sh$&t to perfection...
- alina O.Victory Get Fit ClubNov 30, 2016
Amazing gym!!! I totally recommend this place!! If you really want to see results this is the place where you need to be! They have the best classes and trainers which give you a lot of motivation, and positive atitude! I'm very happy that I meet Jackie at my other gym and because I love her classes she recommend and told me about Victory get fit club!!!
- Kerry C.Rock FitnessMar 7, 2016
I love this gym! I have taken all but one or two of the classes and really liked them all. The instructors are great too!
- Pam K.The Fitness LabFeb 27, 2016
My workout buddy and I switched from doing Pilates to TFL a few years ago. We both felt we had reached a plateau in our exercise and really needed to shake it up. We began with the Body Composition Analysis so we could start with a good baseline. I am very pleased to say that the exercise structure of circuit training has helped me build muscle, lose body fat, gain strength AND flexibility...
- Rolando Z.Rock FitnessFeb 16, 2016
Today my wife and I completed our second workout with Tiana. Tiana is a rock star who makes the workout fun and challenging for my wife and I at the same time. I'm sure it's not easy working two individuals with different levels at the same time...
- Latoya P.Rock FitnessAug 11, 2016
Best gym I have ever visited!! The staff is awesome, the classes are great and personal training sessions really push you to do great! So glad I joined!
- Sarah B.Ripple YogaApr 18, 2016
I absolutely love ripple yoga! I live right next door so it's extremely convenient. It's a small space which is a part of its charm, it feels like I'm doing yoga in my own house. All levels of experience are welcome and it's so inviting and a great experience. There's room to begin and grow...
- Heidi L.The Fitness LabFeb 20, 2017
TFL has helped me regain my confidence, strength and overall well being. The trainers are extremely qualified and can help during times of recovery from injury as well as motivation to push to next level of fitness. I love the energy that is felt during every class. The variety is by far one of my favorties things....it keeps me coming back. LOVE you guys!!
- Beulah A.Moving To Heal, LLC at DanceWorks StudioJul 3, 2014
The place is a little hard to find if you're not familiar with the Redmond area. But the class itself is every bit worth the search. I've only gone once, and I'm definitely going back!! ^_^
- Carolyn E.Rock FitnessJan 15, 2016
Tiana put together an awesome, awesome class! One of the areas I really struggle with are my thighs and booty... Her class really focused on those areas. I was sore today, too! I would love to have more classes that target the typical trouble spots of women! Thank you, Tiana!
- Zackery D.The Fitness LabMar 7, 2017
Megan's understanding of core engagement definitely showed up this morning when I woke up and my belly was sore!!
- Adrienne W.Victory Get Fit ClubDec 29, 2016
Thank you Alicia! I appreciate all your knowledge and explanation on how my body works and helping me see things in a different way! You are AWESOME!!
- Hannah M.Rock FitnessJul 6, 2016
Just when I thought Corey could not make a harder class, he does. I have been looking for this kind of gym and class for several years now. SO happy I found Rock Fitness. Baby weight is gone and more importantly I am getting my strength back! Love this place!
- Amfor D.Kent Fit Body Boot CampSep 11, 2013
The instructors are very caring and nurturing. They really care about all their members and visitors as well. I felt very warm and welcomed. This has a more community feel to it, and participants puts in alot of effort towards their goals. The instructors are very encouraging and very helpful, I've rec'd a plethora of information on nutritious and healthy meals and snacks...
- firstname.lastname@example.org V.Salsa N’ SeattleAug 23, 2016
I've been coming to Salsa n Seattle's Zumba classes for a while. The instructors are energetic and engaging, the music is good (not the cheesy music some places have, modern songs you hear on the radio) and the dance moves are fun and easy enough to follow for people of all dance ability. It's a fun way to break a sweat!
- Joslin F.Rock FitnessAug 7, 2015
My experience on the summer fusion class was great. I loved how we did cardio, strengthen, and yoga all in one. Everytime I did the class we always did something new like for cardio we might do spin, boxing or trx, which made that class fun and exciting. Everyone courage you to push to your limit and never gave up. I really do enjoy the intense workouts and at the end clam down with yoga...
- Amfor D.Seattle Capoeira CenterAug 26, 2013
There's definitely a full body workout hear, participants are encouraged to move with fluidity which requires one to activate all available muscles and the music to help center and focus one in this practice. I definitely recommend this not only as a routine workout for increased flexibility but also as a means to bring it back to ground zero as necessary.
- Sandra R.Rock FitnessApr 4, 2016
Wonderful staff, always a great workout. No contracts and competitive prices. I am so happy I switched to this locally owned gym.
- K.Grant-Suttie G.Guardian Self Protection and FitnessAug 4, 2016
Great community. Both teachers and students are fun, approachable and deeply committed to learning practical combat techniques and functional fitness. My first class was an impromptu all female ground work session- so cool.
- Jenelle L.Victory Get Fit ClubOct 8, 2016
I've done all an all womens workout group in past in north Seattle. So glad to find Victory here on the south end! Not only is it a great workout, but the trainers are so knowledgeable about eating the right foods/meal planning, targeting muscle groups, benefits of each workout/exercise and so supportive...
- Carolyn E.Rock FitnessSep 15, 2015
I have been coming to Rock Fitness since December and have never regretted a single moment spent in the studio. From the very first class, TRX with Corey, I was hooked. He was very attentive to every person in his class, checking abilities and form throughout. That attention to the clients still remains and is one of the main reasons I go...
- melissa O.Victory Get Fit ClubNov 13, 2016
I did the In-body and it was a real eye opener. I love the break down so I can see where all the muscle is and not just the fat :) Also fixing my food ratio and breaking it down into terms I can understand makes me feel like I can do this! Thanks so much, I can't wait to do it again in a month to see the change working!
- Jung Eun K.Moving To Heal, LLC at DanceWorks StudioNov 25, 2014
I attended Moving To Heal dance class today and loved it! I am not sure how to describe,,it was dance, definitely, but not like you-have-to-know-the-step kind of dance. I felt so free and relieved and happier after class. Our instructor had smile on her face all the time. Usually I don't smile so much but it was contagious in a good way. I liked the background music, too...
- Jayme H.Rock FitnessAug 25, 2015
As usual we had a great PT session today. I am very appreciative of the fact that you are doing all these obstacle races and bringing your insight and expertise into our training session. I feel confident that Jasmine and I will be sufficiently prepared to conquer the Tough Mudder!
- Amfor D.Salsa N’ SeattleSep 11, 2013
I love this, it's one of my favorite core workouts. You can really feel the effects if you properly do the exercises. And it's fun!!!
- Amfor D.Kent Fit Body Boot CampSep 14, 2013
Connie and her co-instructor are an awesome team! They are caring they are concerned about people and the safety of all. They are motivators, this is one of the best personal training in a group session, groups are broken down into smaller subgroups as circuit training is completed. I would take this class as many times as I can!!
- Remia Z.Moving To Heal, LLC at DanceWorks StudioFeb 23, 2016
My first time attending Moving To Heal fitness, I did not expect a fun, interactive and friendly group of participants. Pauline is such an amazing instructor! This fitness activity combines yoga, tai chi, aerobics and dancing with beautiful soothing musical background. Try and you'll be hooked! I am glad I tried it and now in my fourth session every Saturday...
- Georgina S.Rock FitnessJan 16, 2016
Recently joined Rock Fitness as I knew I needed to get back into shape. To get started I signed up for time with a Personal Trainer each week. I certainly got the individual attention needed and worked through various exercises to get me started. Who knew I could lift a 50 pound tire! Had a great time and went away knowing I would be getting the best attention and be on my way to a healthier me...
- Victoria T.Rock FitnessNov 9, 2015
Today was the first day that I have stepped into a gym to workout in 7 years... Felt nervous and awkward for about 2 seconds... The class leader Megan was so helpful and made me feel right at home. I may not have known what I was doing, but I sure had a good time laughing at myself. :') Everyone was friendly and helpful (and positive)! I look forward to improving and getting stronger...
- Amfor D.Moving To Heal, LLC at DanceWorks StudioSep 11, 2013
This was such a fun class, and 70% of it is instructional so you are guided along the way, but the instructor does allow plenty of time for participants to free flow and have free movement to play and express yourself and learn your body ;0)
- Chauncey A.Arcaro Boxing GymJun 5, 2015
I attended my first class earlier this week, and it was amazing! Tricia greeted me right when I got through the door and made me feel welcome. Before I knew it I was taped up we jumped right into the drills. She showed me a few basic punches, and got my heart rate up. The workout went by quickly (which was my favorite part), and I felt great walking home. Definitely going back!
- COLLEEN A.Trinity Training - 64th StAug 20, 2013
Such an amazing workout! The range of trainers help all push you in a different, but helpful method. You want to push yourself as hard as you can through the entire class with the support of the entire group. I look forward to attending this class every week, I feel it is the hardest I have pushed myself in a very long time.
- Caron M.SeattleNov 1, 2016
I saw Laura Balent at this health club. Laura is the best whole health provider that I have worked with who is alive today. Laura is thorough, caring, intuitive, and sensible. I like this convenient, clean, well-kept location. Thanks for being there.
- Delana K.A NU U MedSpaAug 20, 2016
This was my first time to A NU U MedSpa and it was a pleasant experience. Marilyn performed my injections quickly and painlessly. She is very easy to work with. No pressure or up-selling, which I appreciate. I will be a return customer.
- Zackery D.The Fitness LabApr 8, 2017
I'm coming up on my last week at the Fitness Lab and it's bitter sweet! The trainers and the community are amazing! Really a great group of Humxns! AND I have blown my 6 week challenge goal out of the water! It's been a blast and have made some great memories and relationships! Thanks Fit Lab!
- Vickie C.Victory Get Fit ClubOct 6, 2016
I have been with Victory Fit Club for a year now. Started out as a place for me to go just to improve my body and help big myself out of a mental hole I found myself in. This CLUB I hate to use gum because it is so much more than that, has literally transform my thinking first then my body...
- Johanna P.Rock FitnessApr 14, 2016
Personal training with Dan - awesome. Working to get back to Heat status is hard enough for rowing. Having someone who used to rugby and has a solid pt background makes the difference.
- Shane M.Rock FitnessMar 17, 2016
A good variety of programs. My wife is pregnant and has been really loving the Intro to Yoga class. I don't attend any classes, just go there and do exercises on my own. The staff is incredibly helpful if I have questions and don't try to push products/services on me. They are also good about stepping in and telling me if I'm doing an exercise incorrectly...
- Amanda W.Arcaro Boxing GymJan 15, 2016
Tricia was very welcoming and got my friend and I ramped up really quickly on how the class worked. She showed us different punches, checked our form, and corrected us when needed so I felt like I was making good progress! I liked the mix of cardio and boxing; it was definitely a full-body workout and I feel sore throughout my shoulders and arms--which is what I was looking for!
- Courtney G.Om Town YogaMar 10, 2014
I took the Basics Yoga class at Om Town today. It was my first time to the studio and I felt well attended to and appreciated being checked in with about any previous experience or injuries. The teacher had just finished teaching a meditation class and it sounded awesome. I had time to get changed and set up on the long word floor...
- Pete D.Rock FitnessNov 16, 2015
Thanks Corey for making my arms shake as I tried to hold my phone to my head - another punishable class (in a good way) - was a full body workout tonight for Fall Fusion - 7 stations of 2 exercises / 2 sets of 6 times (got that figured out yet) - 20 seconds on 3 seconds rest or was it 10 seconds on 3 seconds rest - can't remember but it definitely put all of us through our paces - i think Corey...
- Jennifer D.Rock FitnessNov 14, 2015
Being a Full Time Military and Full Time Single Mom, I still find time to come to Rock Fitness. They have Great Awesome Work out! David and His Team are great to work with and They will Work With You.
- Mary L.Rock FitnessJan 23, 2016
Define Yourself is an hour long TRX class taught by Megan. TRX is a suspension trainer that gets you to use your own body weight in the workout program while giving support throuout movements. You can increase or decrease the level of difficulty depending on the angle you hold. Megan keeps the movement flowing and this would be an excellent program for anyone looking for low impact exercise...
- Rachel M.Victory Get Fit ClubSep 20, 2016
This is THE place!!! I have struggled for years to with working out, weight and meal plans!!! This is your go to place! The support is amazing, accountability even better!! Excited to see what this year has in store for me! Love You Guys!! Best Trainers!!
- Stephanie Y.Salsa N’ SeattleJul 12, 2014
Great studio, great workout and great instructor! I'm going to have sore thighs, butt, and obliques for sure. Lots of hip movements. Fun learning traditional moves. I was definitely expecting more traditional Hawaiian music to dance to but it was more popular dance/hip hop music which was still fun. Made me think maybe I'd have more fun with a hip hop dance class...
- Beccie L.Rock FitnessAug 3, 2016
Always GREAT! Whether it's a personal training session or a class, the people and the results are amazing!
- Heidi L.The Fitness LabJan 11, 2016
The Fitness Lab is an awesome way to get back in shape. I love the small classes and instructors are very knowledgeable and helpful. I really look forward to working out again!
- Mike M.Rock FitnessSep 30, 2015
Been going to the same class for couple months now and have not done the same work out twice. Meagan keeps my muscles confused and that's a good thing. Love to come work out at Rock Fitness.
- Kerri C.The Fitness LabFeb 5, 2017
For the first 30-odd years of my life, I dreaded exercise. I hated gym class in school. I didn't participate in team sports. I was one of those people who'd sign up at gyms, go a few times, and then never go back. I never understood what people meant when they talked about getting endorphins from working out because I never experienced them...
- Ian B.Guardian Self Protection and FitnessAug 3, 2016
Explosive workout without being a "fitness class". Excellent and fun way to learn the technique and strategy of boxing from a world class trainer, Kru Tony.
- Rebekah P.Rock FitnessJul 19, 2016
Leg day with Dan. Good workout. I always enjoy the high intensity interval training. Never boring, always productive. :)
- Kira M.Victory Get Fit ClubFeb 22, 2017
The day I visited this club I knew it was meant for me. The word that describes my feeling that day is "Possibilities" anything is possible with hard work, dedication, positive support, continual learning and a can do attitude! Join a great group of ladies and become the best version of yourself.
- Sarah R.Rock FitnessJan 11, 2016
I love the classes offered at Rock Fitness. My favorites are Fusion classes ( boot camp/ spin/ yoga/ trx) Each section is 20 mins long which is nice. I hate doing spin for a full hour, but having it push you hard for 20 mins is awesome :D For a greater push I like the boot camp classes. This classes pushes emotionally and physically. You feel accomplished about yourself :
- Marilyn G.Rock FitnessDec 4, 2015
Amazing place, friendly people, and great trainers. Classes are fun and innovative which helps me to achieve my goals. Tame the Feast, day after Thanksgiving was so much fun and hard at the same time. Different stations, different muscle groups, different instructors, very creative. Time went by fast!
- Niki M.The Fitness LabOct 28, 2016
I love TFL! I just finished a 6 week Fall Back Into Fitness special, and am so happy that I did (and happy that I made it through). Now I signed up to be a member. The trainers are awesome and genuinely care about your success, the gym is comfortable and not as intimidating as other places I have tried, but don't let that fool you - the workouts are no joke! Be ready to work and sweat.
- Jodi M.Rock FitnessSep 21, 2016
Recently joined and have had a great experience so far. Machines are great. The treadmills are touch screen and tie into internet, games, heart monitor. Easy controls to change elevation and speed. Really like them. The morning class has been a great challenge but really fun...
- Cherie M.Rock FitnessJan 12, 2016
First time getting back at it last night and started with TRX and some core work. Dan was awesome! He was patient, funny and motivating. As scary as it was to start again after getting so out of shape, I am excited to go back tomorrow for another class! Great environment the minute you walk in the door, everyone is so welcoming and helpful.
- Carolyn E.Rock FitnessDec 28, 2015
Tonight was insanely difficult. So much cardio. So many squats. I am so appreciative of the feedback we get during class... When to inhale and exhale, when and how to contract our abs. It makes such a difference overall.
- Ann S.Rock FitnessApr 12, 2016
Room to move, sweat, push hard and no judging - just awesome support. Real people working real hard to improve their health and lives.
- Raelynn T.Victory Get Fit ClubOct 6, 2016
Love my ungym Victory Get Fit Club. The trainers are compassionate, encouraging and eager to help you reach your goals! It's not just a place where you see physical changes but inner changes. Your 'I'm fat" will be come I have fat. "I can't do this or that" will become "I'm going to do this and that". The fitchicks are very welcoming and everyone has a place and accountability!
- Cindy M.Victory Get Fit ClubJan 21, 2017
I really enjoyed the in body last night with Alicia and the others . I feel like I learned so much in a short period of time . Super informative and will definitely do the in body scan again in a month . I loved the support in the room and others sharing info . I really felt comfortable ...
- Zackery D.The Fitness LabMar 17, 2017
Another amazing workout with Dillon! The fat is literally dripping off... I weighed in at 261lbs 2 weeks ago and I'm now at 245lbs on the nose, that's 16 POUNDS! I'M FIRED UP! LET'S GO!
- Julia L.Victory Get Fit ClubOct 6, 2016
I love Victory! Definitely Everyone is victorious at Victory. And I see amazing women, get motivated and everyone's there to help each other out. And...this week I have seen the changes in my body. I have not only noticed the muscle building up, slowly but there, but I've also noticed fat (saddlebags) going away. I didn't think "those" would ever go away but slowly they're going away...
- Amfor D.Salsa N’ SeattleAug 31, 2013
Great Workout, the instructor's energy is just awesome, she lets you know which muscles you will be activating with each exercise and I would definitely sign up for this again!
- Melissa J.Rock FitnessSep 22, 2015
Finally joined a gym again but this isn't just a gym it's a team effort and it just keeps me motivated towards my health goals. I enjoy all the staff and people.
- Margarita B.Rock FitnessJan 20, 2016
I wanted to get in shape and lose weight, so I join thanks to WWP for the opportunity. Sign up for a personal trainer. First day was Monday and wow what a 30 minute workout. Ready for more,great staff and Personel Trainer. They really show that they know what they are teaching. Thanks David
- Becky A.Rock FitnessJan 16, 2017
Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment. David takes care to ensure good form and modifies the work out for each individual if needed. Love the 5:30 a.m. time - now the hardest part of my day is behind me.
- Mr. Johnathan A. J.Rock FitnessFeb 10, 2016
First day visiting Rock Fitness for my 30 Minute Master Level Training with Corey. I'm sore and I'll be back! Rock fitness analyzes my strengths and abilities with a workout tailored just for me. I'm looking forward to Fusion with Megan next. Thank You!
- Charissa D.Rock FitnessJul 13, 2016
First class at Rock Fitness was boot camp with Dan. Great class! The staff is super friendly and down to earth. The place was very clean and organized - love it! Looking forward to more...
- Brandon H.Rock FitnessFeb 5, 2016
Outstanding customer service and extremely knowledgeable staff. I'm always excited for my next workout as well as the classes.
- Amfor D.Kent Fit Body Boot CampAug 31, 2013
The owners are very supportive and concerned about your fitness goals. I had informed them of the pain in my knee and they were very mindful of all participants. The members also are very positive, they have a good time, and everyone seems familiar with each other.
- Raelynn T.Victory Get Fit ClubJan 3, 2017
Thanks Alicia for always looking at the positive and motivating us! Love the knowledge I get from doing my Inbody's on a regular basis!
- Amfor D.Bala YogaAug 21, 2013
It was a pretty intense workout. I had attended one of their all level classes. The instructor, Leslie, was very helpful, she made sure everyone was in correct pose to get the most efficient workout possible.
- Stephanie Y.Om Town YogaJul 8, 2014
I took the basic yoga class yesterday. The instructor was very nice and patient with everyone. She showed individual attention to each person. The only reason I didn't give 5 stars was because of the small size if the studio and the awkward placement of the mats. We had to sit face to face with strangers...
- Mary L.Rock FitnessJan 23, 2016
Spin Class taught by Megan is an excellent no impact aerobic exercise set to energizing music. The 45 minutes goes by quickly. Megan structures the cycle events to achieve varying conditions and challenge endurance.
- Erica J.The Fitness LabJul 12, 2016
The gym is just the right size--plenty of room for group workouts, but small enough so that everyone gets individual attention from the instructors. There's lots of enthusiasm, support, and camaraderie.
- Jenny T.Victory Get Fit ClubDec 28, 2016
Victory Fit has become family! They care about all aspects of your health...not just physical but mental as well. They are positive and encouraging while challenging you to become a better you! If you are looking for a place to workout and have accountability, not just another gym, than Victory Fit is the place for you.
- Pam K.The Fitness LabFeb 27, 2016
UPDATE: to Pam's review. Exercise is no longer OPTIONAL when you reach menopause. It is a requirement.
- Jolene H.The Fitness LabFeb 10, 2017
I found TFL through Facebook and signed up for a 21 day challenge. I had been largely sedentary for several years while working and attending grad school. When I saw the challenge I thought, "Why not give it a try- I only need to commit for a few weeks". Well, it's been mostly a year and a half now (with a few weeks off occasionally ;), and I'm so glad I found this place...
- Nydia M.Rock FitnessDec 6, 2016
I've attended multiple gyms, and this one is absolutely one of the Best! Clean, spacious, organized, updated facility; plus all their equipment are new and efficient! What I personally enjoy the most, are the group classes (which are at an affordable price) they are very morivating and as challenging as YOU want to make it. Overall I've had a great experience!
- Zackery D.The Fitness LabMar 13, 2017
Super excited to get back in it after this long weekend away from my gym! Ready to tear up this quick 30 min work!
- Linda M.Flow MotionAug 20, 2017
Flow Motion's Yoga Nidra workshop today with Ashley was so very relaxing. I have attended almost all classes at Flow Motion since 2014 and have practiced with truly amazing instructors and fellow yogis. Flow Motion is a delightful studio for beginners to more advanced, and I highly encourage anyone with any level of physical activity to visit and see for yourself. You won't be disappointed.
- Chris B.The Fitness LabJan 1, 2016
I recently had a consultation with the staff at The Fitness Lab and I was very impressed with their professionalism and the time they took to get to know me and learn my goals. They conducted a comprehensive Body Composition Analysis and explained the results to me in plain English. They also pointed out areas that were of specific concern...
- Annalisa H.Victory Get Fit ClubApr 14, 2017
I initially was invited by Maria P, and I thoroughly enjoyed my workout with Alicia. The environment is very positive and I enjoyed reading all the affirmations on the wall. I believe by working out here, great positive changes will be made! Thank you for allowing me to be apart!
- Nilima K.Rock FitnessMar 30, 2016
Thanks Vena. I enjoyed doing yoga excercise with you thus learning new tips. With yoga I could feel energy being pumped into my body and soul. Thank you once again and looking forward to take more classes till time permits.
- Jenn S.Rock FitnessMar 30, 2016
I joined a week ago and love it! There is a great variety of classes that always seem to go by so quickly because of how much fun I'm having. The instructors are super knowledgeable and energetic. They also focus on proper technique, which is really important to me. It doesn't feel like a traditional "large gym"...
- Courtney B.Rock FitnessFeb 15, 2016
Rocked my workout tonight with David. Thank u so much for kicking my booty. Tomorrow I'm hitting a 100%
- Katy W.The Fitness LabJan 25, 2017
Fit Lab is a welcoming place where I was not intimidated and instantly felt like I belonged. I love the workouts and encouraging coaches. You can adjust the activities to meet your current abilities and change as you get stronger. I highly recommend Fit Lab!!
- Erin O.The Fitness LabFeb 7, 2017
Fitness lab provides a great atmosphere and great instructors who help you work hard and achieve your goals.
- Taylor T.Flow MotionAug 14, 2017
I started taking classes at Flow Motion a couple of months ago. I have enjoyed all my time in the studio. I wouldn't be able to choose a favorite class. Each teacher has guided my practice in life changing ways. I feel more balanced and healthy in mind, body and spirit then I ever have! Thank you!