- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- aline F.Paul Brown BoxfitApr 2, 2017
My life changed the day I walked in through the doors of Paulboxfit. There is truly nothing comparable to Boxfit, this is not simply a gym, this is a team...YOUR team that give u a chance to experience hands on training & start a new fitness life.
- Sonia J.Bodies By AmyMar 20, 2017
Haven't been to class in almost a month(due to health reasons) and I definitely feel the difference from going every morning to none at all....so looking to first class back, which I promise is tomorrow,,Kettlebell Killer. Everyone has become a part of my "extended" family and I miss seeing you all!! A great bunch of ladies to laugh with and even let your rant for the day fly... :):)
- Tara Postnikoff P.X3 TrainingJan 5, 2017
Great workout at the Lab today. Wasn't feeling 100% at the start so opted for a longer warm up and then brought everything back up to 100% by mid workout!
- Katie D.Amma YogaApr 30, 2017
As a beginner in the world of yoga I started by attending the mom and baby yoga class and it was great! A wonderful way to ease back into fitness after having a baby. It was a very warm and welcoming studio. Would recommend it to anyone!
- Kate S.Bodies By AmyAug 29, 2016
Got up super early this morning to go to boot camp with Amy and I'm glad I did! Thanks for pushing me Amy!
- Rebecca C.Amma YogaJan 24, 2017
Went to our first Mini Movers class today and had a blast. Thank you Thea for a great class. It was really nice to connect with so mammas and just let the kids explore the space and meet new friends.
- Ivone F.Bodies By AmyDec 18, 2016
Ouch! Kangoo class was amazing specially the circuit trg and the reps we had to do. My body is feeling it this morning but it's great.
- Keisha S.Strength-N-UJun 22, 2017
Great classes. Works you out like you have never done before. In your face but helps you push harder for that extra rep. My friends have seen my videos and want to try it out
- Sapna D.ABC Academy of MusicFeb 15, 2017
I really appreciate the patience , the friendly atmosphere @ academy. The staff is very qualified and my son loves learning here. He is showing keen interest in the instrument , splendid efforts from his teacher. I am quite satisfied !! --Student's mom.
- Maryann B.Krav Maga CanadaMar 1, 2017
I can't say enough about the barre classes at Krav Maga. Never having taken ballet before I was a little nervous to start - I have no aspirations to be a dancer at my age lol! That said, what a phenomenal workout and the instructor is great. I'm so glad they've added a class on Saturday!
- Lisa W.Star Performance Academy - Dance, Music and ActingMay 29, 2017
With a number of difficult family issues this year, my daughter has had STAR PA to lean on and be her escape. For this we are eternally grateful. They have supported, encouraged and been her second family.
- Ariane W.Amma YogaMar 23, 2017
Actively moving towards lying down, is one of many ways of describing Kendra's Sunday class. I adore this class! You know it's good when you leave feeling rejuvenated and relaxed, like you've had a relaxing bubble bath and a massage. Just what I need at the end/beginning of my week.
- Sonia J.Bodies By AmyJun 2, 2017
Well first week of Primal almost complete..one more to go and boy can I feel it!! Haven't hurt this much since I started at Bodies by Amy-3 yrs ago..wow time sure does fly when you are having fun and that's exactly what Amy's gym is, FUN!! The instructors are awesome plus all who enters her doors leave as family. Looking forward to the transformation at the end of the month.
- Norman H.X3 TrainingOct 2, 2016
I had a great training session at X3 today! A unique setup with solid coaching. I will definitely be back again as the fall weather approaches.
- Nawar N.X3 TrainingOct 2, 2016
Great indoor training facility to build up power & endurance. It is a great place to meet & connect with other triathletes.
- Rebecca C.Amma YogaJan 19, 2017
Thank you Jyoti for such an amazing class. I wish I could have stayed for the whole time. My body feels amazing. Those stretches really help my hips, especially after having the babies. The breathing left me feeling calm and collected. What a great way to greet the world afterwards. Thank you again.
- Nicole S.Amma YogaMay 30, 2017
Yesterday was my first mom and baby yoga, it was a great experience for both of us. Amma yoga is very welcoming and peaceful. Can't wait to go back!
- Hilary A.Amma YogaNov 19, 2016
Awesome Meditation & Parenting workshop today! Thanks so much for hosting, Amma Yoga & Katrine :D Such a wonderful, welcoming and family-friendly space, can't wait to come back!
- Heather P.Amma YogaFeb 26, 2017
My daughter and I attended a Family Acro Yoga workshop with Jennifer Horsepool today. It was so much fun! The instructor was knowledgeable and friendly and the studio is beautiful and well equipped. I would definitely attend another workshop or classes here.
- Marlene N.Hot Yoga Wellness - WoodbridgeSep 17, 2016
It was my first class and I really loved it! The instructor was great and so helpful in motivating and making sure our form was correct. Would definelty go back again!
- Laura B.X3 TrainingOct 7, 2016
Krista is the real deal! She is incredibly knowledgeable, structures the strength / mobility session to hit triathlon "sweet spots", and will push you to your full potential I am confident that Krista will help me get to my best :)
- Angie M.Amma YogaMar 31, 2017
Today I went to Amma Yoga for the first time, and already I cannot wait to go back. We were greeted very warmly, were welcomed and orientated to the space. The kids (3&1) felt right at home and began playing in their awesome play area. The Tots Yoga class was perfect for my son and daughter. Thea was a great teacher with lots of patients for all the kids and knew exactly how to keep them engaged!
- Sonia J.Bodies By AmyAug 18, 2016
It's been awhile since I left a comment here on Bodies By Amy. Every class just keeps getting better and better!! Amy is just a pure joy to be around with her enthusiasm and motivation to keep you going, even though you are more than likely sweaty your ass off....lol Every day I thank myself for walking into the "Best Gym" in the area....
- Ivone F.Bodies By AmyJan 8, 2017
You need a good workout and feel those muscles try the Core fusion and strength class I taught oh this is not going to be hard boy was I ever wrong. Love it you must try it
- Marie M.Amma YogaOct 15, 2016
HIGHLY RECOMMENDED!!! Amma yoga is everything I was looking for and more! With small class sizes I'm sure my super friendly and positive teachers are able to correct me as needed (and they I'll remember my name and my specific trouble areas which is nice). The space is comfortable, relaxing and easy to get to. There are various payment plans and options so you can fit it to your budget...
- Ivone F.Bodies By AmyOct 15, 2016
To long since I been back to body by Amy! This may sound like a cliche but I promise no more interfering with training and will start Monday. If your like me and your kids come first, make some time for you and keep training, you deserve it. I will need help and a powerful whip ass training, sweating to motivate me once again...
- Niels D.X3 TrainingMar 11, 2017
The coaching team has plenty of knowledge to help you get to your desired outcome. Facility is an encouraging one, where you feel inspired to get your personal best each visit. Lastly there are plenty of community events to experience and learn at!
- Sarina W.Amma YogaAug 12, 2016
Great first class. Excellent instructor and a beautiful, inspiring space. Love the family-friendly classes. Looking forward to returning.
- Andrew Y.AT Bubble SoccerJul 11, 2016
This was so fun and worth doing with a full field of 12. Try not to bring more than that since you'll always only have 12 on the field at a time although if your're full of low stamina people then bringing the extra people will be good because this is an EXHAUSTING game. I'll review chronologically. Make sure to come in earlier then your time slot, especially in larger groups...
- Marcus D.X3 TrainingSep 30, 2016
Great FTP test for our team yesterday! Love the atmosphere in the Lab and Michael is always great for support and motivation.
- Pat S.Fitness 365Mar 16, 2017
the teacher at Fitness 365 Thursday 930 class is excellent encouraging and great music. I am going back next week. I am in bad shape but she encourages all new member s to work at their own pace with modifications. I would recommend the class great parking
- Jennifer K.Hot Yoga Wellness - Richmond HillSep 9, 2016
This was my first time attending a practice at this studio and I am seriously considering a monthly pass after last night's class. The studio is stunning; so calming and welcoming. Right I away I felt at ease and ready to practice. I was greeted by a wonderful receptionist who found my reservation and walked me thru the space...
- Jessica M.Amma YogaSep 2, 2016
I've been to two yoga classes at Amma and really enjoyed both of them. The staff/instructors are very friendly and welcoming; they genuinely want to get to know you. The instructors are helpful and encouraging throughout the session and they differentiate the poses for a variety of skill levels. I love the vibe of the studio, cozy and relaxed...
- Ellen F.Amma YogaFeb 13, 2017
As a woman in my sixties who wants to keep in good shape and retain a level of calm centredness in my daily life, Amma Yoga classes provides all this and more. The smart variety of instructors' approaches serve to complement each other very well, and keeps my practice interesting. Having said that, each instructor intentionally varies lessons as well...
- Ivone F.Bodies By AmyJun 8, 2016
Able to complete a full Zumba class since my return but my calfs are killing me. Today Zumba was 35 min and added some barre training, different but nice.
- Katrina O.Amma YogaJan 17, 2017
Love going to the different evening classes for a strengthening and restful place to be! One of my favorite things to do with my kids is family yoga on Wednesdays. They all have so much fun in the creative, open space. A great atmosphere, community, and intentional space.
- Sammy M.Amma YogaAug 2, 2016
Just enjoyed my first class this evening. Thea was very welcoming as was the studio itself. The atmosphere is very relaxed. I'm looking forward to my next class and many more after.
- Michele H.AquaMermaid - KITCHENER-WATERLOO Lyle Hallman PoolApr 30, 2017
Both my girls did this class age 10,8 dream come true for them. Staff were helpful bs made it fun for them. The picture in the shell as Ariel was the icing on the cake.
- Kathleen E.Bodies By AmyJan 16, 2017
It was a great first class! I thought being new to the fitness world I would start "easy" with the pound class....what a workout! It was so fun though and the people are very welcoming. Amy explains the moves and is so very friendly and professional.
- Ivone F.Bodies By AmyJun 21, 2016
Sucking up air and dying, shame to lose so quickly my fitness. RIPPED was amazing yesterday but I tried to give 100%. Hope next class will be better for me and complete a ull one without resting. Thank you Amy to let me feel welcome and at home
- Lisa C.Bodies By AmyMay 29, 2017
First class was amazing, I am sore and tired but I had fun. Amy makes everyone feel at ease and that was good. Was nervous at the beginning, by the end of the class I was having fun even if we were soaked . Definitely glad I signed up for this.
- lauren P.Hot Yoga Wellness - ConcordFeb 16, 2017
First attempt back at yoga or anything physical period. I went into it a bit anxious simply because I didn't know anything but Lina started the class off with such easy and was great at getting rid of any doubt and negativatly which are naturally there after a long day. I feel great after Lina's class and couldn't have any asked for anything more as a beginner...
- Natasha H.Hot Yoga Wellness - ConcordMay 26, 2017
Haven't been to hot yoga in years, I knew that I was definitely missing out on a great thing! Now I know for sure that I am getting back into it, because I have found this studio through the YF Passport deal, and I now know that I have found my new studio. The studio is nice and HOT! Both of the instructors I've had so far have been awesome, and everyone has been really friendly...
- Anna M.Hot Yoga Wellness - ConcordOct 26, 2016
I have never thought i go to hot yoga as I do not feeI myself good in heated places, however I had a positive experience after the first class of hot yoga. Our instructor Roman has a really nice calming voice that allows you to relax even more. If you are having stress or want to relax, I highly recommend this class and instructor. The place itself is nice and clean.
- Debbie R.Heron Creek FitnessMay 17, 2017
Our Zumba class with Pam this morning at 10:30 was fun and energetic with great music and fun moves.
- Michelle D.Amma YogaApr 14, 2017
I went for my first prenatal yoga class at Amma yoga. It was a great experience and very relaxing. It helped stretch muscles that have been aching due to pregnancy. I can't wait until my next class!
- Qi Reina W.Paul Brown BoxfitJan 12, 2017
What really attracted me about this gym is the enthusiasm I have been feeling throughout all this time with the instructors and especially with Paul. It is the spirit that pushes me to get up in such a cold winter and workout with other members. I am always amazed by how energetic I feel after the class, and how much more productive I could be in my school work...
- Ivone F.Bodies By AmyDec 19, 2016
Always enjoying a nice HIIT class early in the morning and today is not an exemption but my body want the holidays to sleep in. I know I just got back to training but dammmn it feels good
- Sue K.Bodies By AmyOct 13, 2016
I went for my first class at bodies by Amy today. I have to share with everyone what an amazing experience I had. It's been over a year since I worked out and let me tell you I will not go like that again. I left feeling invigorated alive and motivated and full of positive energy. There are all different levels of athletes at the studio and Amy makes you feel special...
- Jillian R.Amma YogaMar 14, 2017
I took my first class tonight with Julie and thoroughly enjoyed my experience!! The studio is very clean, well-equipped, and is very relaxing. I will most definitely be taking advantage of my $20 two week trial offer to attend as many classes as possible!!
- Joseph L.Training Ground AcademyOct 6, 2016
I've been going to Training Grounds Muay Thai for a number of years now. Since day 1, I have felt like I had a special bond to the gym and sport because of TG. Kru Brian created an atmosphere that brings all kinds of people together whether they are beginners or advanced athletes from young to old everyone has a place in TG. The S.E...
- Joe M.JoyWheel Yoga and WellnessFeb 25, 2017
I attended the Full Immersion Gong Meditation session last night and I cannot recommend it highly enough. I assume the experience is different for everyone but for me it was very intense and extremely moving. Looking around the room afterword made it clear that this was true for many of the participants. Erin could not have been more friendly and welcoming...
- Stephanie S.Paul Brown BoxfitApr 11, 2017
After reading some of the reviews I was a bit concerned about the fact I had purchased an month of unlimited classes. These people couldn't be more wrong. Everyone was welcoming and professional. The class was definitely intense and challenging, but fun at the same time. It was my very first time kickboxing and I know I'm out of shape, so I had a bit of trouble with the cardio part...
- Natasha M.Amma YogaSep 26, 2016
I was a little reserved attending my first mommy and baby class. But I absolutely LOVED IT! My lo had fun rolling around and it was very nice to meet other mom's with babies in the area and the stretching felt amazing. Very nice atmosphere I will be returning.
- Tabitha A.Amma YogaMar 30, 2017
I wrote a review not a week ago and expressed my love for this place, another class has gone by and I REALLY AM IN LOVE. I love the relaxed chaos. Mommies doing their thing and the sweet little ones rolling, walking and talking about. After both classes I feel like I can stand straighter and feel so relaxed...
- Oliver K.Oakwood & St. Clair Music TogetherNov 29, 2016
Our son Oliver LOVES his music together class. Lisa and Barnaby the teachers are really incredible not only with the kids but with the parents. The class is very laid back, fun, and educational. It is a very inclusive environment and were highly recommend it. Laura, Arthur, and Oliver.
- Claire D.X3 TrainingNov 19, 2016
I have been an endurance athlete all my life but working with Michael at X3 has taken my training to a whole new level. His science background comes into play at the Lab, as he is a wealth of knowledge on all things speed, bikes, and general endurance training...
- Asli Y.JazzyobicsMay 25, 2017
Suzy is a wonderful instructor! She is so much fun and always makes me smile :) I love Zumba, pilates, and yoga. This class provides me all these different exercises. We do weight lifting, too. I also like her taste in music. She plays not only recent hits but also classics. I highly recommend this class to everyone from all ages!
- Chantal L.Amma YogaOct 11, 2016
Loved the atmosphere immediately! I love the location as well, and even though I am used to a more challenging Bikram style yoga practice I absolutely loved Thea's yoga class. It was so relaxed, calm and no judgement. Can't wait to go again.
- Matt J.X3 TrainingSep 29, 2016
Amazing experience on the CompuTrainer. Great group of folks to ride with, and Coach Mike keeps you pushing along. MJ
- Krista C.Amma YogaMay 8, 2017
Thank you for a very relaxing experience. I haven't done yoga in a few years and I felt right at home. Thanks for that!
- Laurence B.X3 TrainingDec 19, 2016
As always, a great cycling class with Mike Liberzon at X3 Training. Mike is an excellent trainer and coach and the equipment at X3 is top class. He is always giving feedback and encouragement to help you get the most out of you during the training session...
- Michael T.Paul Brown BoxfitMar 2, 2017
If you are serious about your personal fitness and learning to box this is the place to come. I highly recommend the 1:1 with Paul as he is a phenomenal coach as well.
- Bryan M.X3 TrainingDec 8, 2016
X3 is an awesome computrainer and training facility with easy access from anywhere in the city. The equipment and technology is top quality and the space is always spotlessly clean. Mike is a man of details who really helps me understand my optimum training needs and provides a good push a long the way...
- Katrina O.Amma YogaJun 19, 2017
Review from my kids : " I super-duper-duper like my yoga teacher ,Christine, because she is like a super hero. She teaches cool adventures in yoga." - Ezra age 6 " I love family yoga 100%. Because, I just like learning balancing. " - Avraam, age 4 " I love doing stretches. I like super-hero pose !" - Ozara, age 3
- Dave S.X3 TrainingOct 2, 2016
Top notch equipment, atmosphere, company and coaching. I highly recommend X3!! Thanks a lot Michael !!
- Acelea M.Zumba Ko Dance Fitness - MarkhamMay 18, 2017
This was my first Zumba class and it was really fun! I brought my mom, cousins and aunts and we all had a great time. The two instructors were awesome! They incorporated different types of dances like salsa and hip hop. The routines were tiring and easy to follow. There was lots of room for everyone as well...
- Michaela M.Amma YogaSep 12, 2016
Absolutely LOVED my first yoga class at Amma Studio! It had such a beautiful vibe; warm, calm and welcoming! Thea instructed the class and she was incredible!! She exuded so much Joy in her teaching. She made it light and fun and flowing. She had amazing cues that really helped get into the poses feelers and also great modifications to keep the practice safe...
- farhana J.Hot Yoga Wellness - WoodbridgeNov 11, 2016
The first class I went to at hot yoga wellness was great. The instructer was very good and directed the class well. The studio was clean and the room was the perfect temperature.
- Olga B.Lokaii Lifestyle & Personal TrainingOct 27, 2016
Yesterday went for evening yoga class at Lokaii lifestyle. Do you know how I feel today- you will never guess - AMAZING!!!! I slept like a baby all night. My body and mind feels rested, there at Lokaii GREAT atmosphere, great people and an awesome yoga trainer Korrie Enman. And I love those million candles lit during the class. You don't believe me - go check it out yourself.
- Scott G.X3 TrainingOct 1, 2016
Funny to say, but it was so nice to ride indoors again! I cant always find people to ride my pace & distance outdoors, but here it doesn't matter. Even rehabbing my knee, I've always got company and conversation ;)
- Katrina O.Amma YogaFeb 14, 2017
I just returned from another amazing session at Amma, and was once again SO thankful to Thea for bringing her dream of a family yoga studio to our neighborhood. The atmosphere of friendly, receptive and relaxed energy is such a wonderful thing to look forward to each time I go...
- Christie E.Star Performance Academy - Dance, Music and ActingJun 13, 2017
We have been Star Family for over 10 years. We couldn't be happier with our choice of studios and have loved the environment at Star since the beginning. Our daughter considers the studio her second home and the kids there as extended family. When kids go through tough times elsewhere, they have a safe place and an outlet in the physical and emotional aspects of dance...
- Rebecca C.Amma YogaJan 14, 2017
We had such a great time at Family Yoga. Love that my kids could just be themselves and participate to the best of their abilities without being judged. I was able to get a nice class in too. A great and supportive environment for both myself and the kids.
- Chris S.X3 TrainingDec 1, 2016
If you are looking for an intense workout, a casual indoor spin or some first class tri-coaching this is the spot. Mike has an incredible set up for indoor cycling and provides a really positive, motivating atmosphere. Technology used on the bike always works, is easy to monitor and provides useful data to help improve and get results...
- Jennifer K.AquaMermaid - Norfolk County Annaleise Carr Aquatic CentreApr 29, 2017
Lots of fun today! Great instruction, beautiful facilities and friendly staff. Hopefully next time we can spend a little time in the deep end.
- Cristiane R.Paul Brown BoxfitJun 4, 2017
It was my first class and it was amazing! I loved it! So much energy! Everyone was really great and helpful! I can't wait to next class. :)
- Tabitha A.Amma YogaMar 23, 2017
Today was my very first Yoga class. I took the mommy and movers class and I am in love! The ladies there are so nice, the studio is clean and super cute! This is going to be my new Yoga home! I am sooooo in love with this place.
- Debra B.X3 TrainingOct 12, 2016
The best place in the city to improve your riding skills! Small enough that you get personal support and can focus on your areas for improvement. Coach Michael makes sure everyone gets great value out of each session. Fellow riders are welcoming and provide for a very friendly studio. Don"t hesitate to join the varied sessions available each week.
- Ivone F.Bodies By AmyJul 7, 2016
Simca, Simca, Simca you kill my abs, legs and butt, classes tonight were outstanding specially your 30 sec abs workout.
- Ivone F.Bodies By AmyDec 24, 2016
Whatever the class this morning was outstanding. Amy, you should have more mix class like today not sure what I enjoy the most the yoga, the stretch , abs or the power strength love the all in one class.
- Kat C.Amma YogaApr 18, 2017
Today was our first class at Amma yoga. We attended Moms and Movers with Kendra and we felt right at home. I can't wait to come back and enjoy classes on my own and with my little man! Thank you so much for creating such an inviting space!
- Judy A.Movement Unlimited Inc.Aug 5, 2016
I really enjoy my reformer sessions. The instructors are knowledgeable and skilled. The instructors continue to upgrade their skills which keeps our classes interesting while learning new techniques. I find Pilates to be the best fitness class I have ever experienced. The instructors always make sure we keep our form. Movement Unlimited has a very warm and inviting environment!
- Michael D.Audrey Pike LLCAug 11, 2016
WOW!! (in capitals) I've had a lot of trainers, male and female, in my life and I am glad I was lucky to get Audrey before she got discovered. Besides me, I've heard only rave reviews from others. Any specific need I may have, she responds to immediately...
- Carol T.Hot Yoga Wellness - Richmond HillMar 7, 2017
I attended the Vinyasa Flow class on a Saturday at 1pm. Low-heat class; not busy, around 10-12 participants. The receptionist was friendly and greeted me right away. The instructor I had (middle-aged blonde female, sorry I don't remember her name), was absolutely lovely. She was confident, relaxed and had a very positive energy about her...
- Melanie R.AquaMermaid - Norfolk County Annaleise Carr Aquatic CentreApr 30, 2017
What a world of difference! Kitchener is the best! Had previously taken classes in Toronto noticed a decline in quality over all. Was very unimpressed. This venue, the instructors and the condition of the equipment were so vastly superior. Great time, excellent instructors and a great workout. Definitely will recommend...
- Stephanie C.BikeorbarJun 28, 2016
The classes at Bikeorbar are exactly what I needed to get back into working out after taking three months off of the gym because of a health issue. The twerk barre classes are so much fun, you don't realize how much you're actually doing until you try to walk the next day. The classes I went to were almost always full, so show up early to make sure you get a spot on the barre...
- Joanne E.Bodies By AmyNov 9, 2016
OMG! Loved it! was my first time in a gym and thought I would die, but I am here writing a review and cant wait for the next class!
- Pamela M.JazzyobicsMay 28, 2017
This is my first exercise class and I'm really enjoying it so far. I was scared because I have some back issues and the class is 90 minutes long but Suzy doesn't push you where you can't go. The music is fantastic and the time goes by fast. I've only been to 2 classes so far so I have a lot to learn (such as rythym) but it is fun learning in a non-judgmental area...
- Florence G.Paul Brown BoxfitMay 21, 2017
Attended my first kickboxing class at BoxFit (Sunday, May 21). I didn't know what to expect for a group class. I'm used to do one-on-one training but I thought I'd give Paul Brown's BoxFit a try. I had a great workout and Justine was amazing trainer! I think that his name. Nevertheless, I was very pleased. The class I attended today exceeded my expectations...
- Sammy M.Amma YogaJan 2, 2017
Great place with amazing instructors in a quiet environment. I love that they offer classes that involve babies and children, it makes it very easy to stay active.
- Ariane W.Amma YogaMar 23, 2017
Had a one-on one mom and baby class with Karla today. Lovely time to bond with my baby and get in some "me time". Thanks Karla for our personalized class!
- Rick S.HeartCoreOct 4, 2016
The new digs are really nice. Staff is awesome. They push me a little more every week and very supportive of my progress. Always feel I've accomplished something when I'm finished my workout. Thanks.
- Amir B.Paul Brown BoxfitApr 25, 2017
Very active and nice instructors, After the class I feel relief, light and energetic ... everything is clean and neat without bad smell , you see the difference once you are there, good luck
- Amy L.X3 TrainingOct 12, 2016
What a fun ride! I was always skeptical whether indoor riding can be as challenging and fun as riding outdoors. But riding at the lab really proved to be so informative, fun and a great workout. Coach Micheal is so knowledgeable in all metrics of biking and really helped me to see the benefits and gains I can get from indoor training. I look forward to improving my biking this winter!
- Ivone F.Bodies By AmyJun 6, 2016
Nice to see everyone and Amy this morning. Cardio and pure strenght was amazing this morning n I guess the break helped me to be stronger. We all deal with issues but nithing is better than going back where people like you. Thanks Amy for your support n comprehension.
- Jade H.Hot Yoga Wellness - WoodbridgeOct 4, 2016
It's my first class at Woodbridge, the instructor was great, can't wait to for the next visit The front desk people are very friendly and helpful The studio was clean
- Ivone F.Bodies By AmyJun 14, 2016
Outstanding Spin class and after a week of due to work and knees I can definitely tell you I had a hard time but know feel like a million dollar
- Courtney T.BikeorbarJan 7, 2017
As I train for races throughout the year Bike or Bar is a great fun way to add in the much needed cross training to take some of the pressure off my legs! I highly recommend to the Buffalo running community to give them a try for your cross training needs...
- JM-T ➡️🚲 M.X3 TrainingMar 1, 2017
First time cycling in the lab. Trainers are easy to set up and have a great smooth feel. Having the heads up display of the other riders is fantastic!
- Trisha S.Strength-N-UJun 23, 2017
My friend Geetha introduced me to this gym! The classes are great, the trainers are great and the atmosphere is great ! They yell in your face to push you to your limits! The laugh and smile when they see pushing your limits ! All classes are great and different each week! Some trainers even join the class and workout too!