- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- Norman H.X3 TrainingOct 2, 2016
I had a great training session at X3 today! A unique setup with solid coaching. I will definitely be back again as the fall weather approaches.
- Sue K.Bodies By AmyOct 13, 2016
I went for my first class at bodies by Amy today. I have to share with everyone what an amazing experience I had. It's been over a year since I worked out and let me tell you I will not go like that again. I left feeling invigorated alive and motivated and full of positive energy. There are all different levels of athletes at the studio and Amy makes you feel special...
- Ivone F.Bodies By AmyJun 21, 2016
Sucking up air and dying, shame to lose so quickly my fitness. RIPPED was amazing yesterday but I tried to give 100%. Hope next class will be better for me and complete a ull one without resting. Thank you Amy to let me feel welcome and at home
- Joanne E.Bodies By AmyNov 9, 2016
OMG! Loved it! was my first time in a gym and thought I would die, but I am here writing a review and cant wait for the next class!
- Qi Reina W.Paul Brown BoxfitJan 12, 2017
What really attracted me about this gym is the enthusiasm I have been feeling throughout all this time with the instructors and especially with Paul. It is the spirit that pushes me to get up in such a cold winter and workout with other members. I am always amazed by how energetic I feel after the class, and how much more productive I could be in my school work...
- Ivone F.Bodies By AmyMay 3, 2016
Love 20/20/20, if you are busy and able to do only one class this would be perfect for someone with a busy schedule. I enjoy another exhausting class and great ambiance. You get 10 out of 10.
- Stephanie C.BikeorbarJun 28, 2016
The classes at Bikeorbar are exactly what I needed to get back into working out after taking three months off of the gym because of a health issue. The twerk barre classes are so much fun, you don't realize how much you're actually doing until you try to walk the next day. The classes I went to were almost always full, so show up early to make sure you get a spot on the barre...
- Katrina O.Amma YogaJan 17, 2017
Love going to the different evening classes for a strengthening and restful place to be! One of my favorite things to do with my kids is family yoga on Wednesdays. They all have so much fun in the creative, open space. A great atmosphere, community, and intentional space.
- Debra B.X3 TrainingOct 12, 2016
The best place in the city to improve your riding skills! Small enough that you get personal support and can focus on your areas for improvement. Coach Michael makes sure everyone gets great value out of each session. Fellow riders are welcoming and provide for a very friendly studio. Don"t hesitate to join the varied sessions available each week.
- Michaela M.Amma YogaSep 12, 2016
Absolutely LOVED my first yoga class at Amma Studio! It had such a beautiful vibe; warm, calm and welcoming! Thea instructed the class and she was incredible!! She exuded so much Joy in her teaching. She made it light and fun and flowing. She had amazing cues that really helped get into the poses feelers and also great modifications to keep the practice safe...
- Ivone F.Bodies By AmyMay 5, 2016
You guys miss a great Zumba challenge between kids and moms. Yes the kids won but they are so cute how can you bet them. Lol...
- Sonia J.Bodies By AmyMay 6, 2016
20/20/20 completes 1 week of new classes at Bodies by Amy and I'm still walking but very slow!! If this week is any indication of what's to come for the next 2 months, we are going to be one fine looking bunch of ladies in the best shape ever, ;);)
- Anna M.Hot Yoga Wellness - ConcordOct 26, 2016
I have never thought i go to hot yoga as I do not feeI myself good in heated places, however I had a positive experience after the first class of hot yoga. Our instructor Roman has a really nice calming voice that allows you to relax even more. If you are having stress or want to relax, I highly recommend this class and instructor. The place itself is nice and clean.
- Sammy M.Amma YogaJan 2, 2017
Great place with amazing instructors in a quiet environment. I love that they offer classes that involve babies and children, it makes it very easy to stay active.
- Ivone F.Bodies By AmyJan 8, 2017
You need a good workout and feel those muscles try the Core fusion and strength class I taught oh this is not going to be hard boy was I ever wrong. Love it you must try it
- Ivone F.Bodies By AmyApr 20, 2016
Simca's mom is funny and a great dancer, she should be in all the class because she has lots of energy. Battle dance was easier this week and I enjoyed it.
- Andrew Y.AT Bubble SoccerJul 11, 2016
This was so fun and worth doing with a full field of 12. Try not to bring more than that since you'll always only have 12 on the field at a time although if your're full of low stamina people then bringing the extra people will be good because this is an EXHAUSTING game. I'll review chronologically. Make sure to come in earlier then your time slot, especially in larger groups...
- Ester L.Bodies By AmyMay 27, 2016
The Kangoo class and yoga class were great today! Those of you that are MIA from the gym need to get your butts back and sign up to the classes. ps if you sign up, show up!
- Tara Postnikoff P.X3 TrainingJan 5, 2017
Great workout at the Lab today. Wasn't feeling 100% at the start so opted for a longer warm up and then brought everything back up to 100% by mid workout!
- Ivone F.Bodies By AmyOct 15, 2016
To long since I been back to body by Amy! This may sound like a cliche but I promise no more interfering with training and will start Monday. If your like me and your kids come first, make some time for you and keep training, you deserve it. I will need help and a powerful whip ass training, sweating to motivate me once again...
- Jessica M.Amma YogaSep 2, 2016
I've been to two yoga classes at Amma and really enjoyed both of them. The staff/instructors are very friendly and welcoming; they genuinely want to get to know you. The instructors are helpful and encouraging throughout the session and they differentiate the poses for a variety of skill levels. I love the vibe of the studio, cozy and relaxed...
- Jillian R.Amma YogaMar 14, 2017
I took my first class tonight with Julie and thoroughly enjoyed my experience!! The studio is very clean, well-equipped, and is very relaxing. I will most definitely be taking advantage of my $20 two week trial offer to attend as many classes as possible!!
- Marcus D.X3 TrainingSep 30, 2016
Great FTP test for our team yesterday! Love the atmosphere in the Lab and Michael is always great for support and motivation.
- Hilary A.Amma YogaNov 19, 2016
Awesome Meditation & Parenting workshop today! Thanks so much for hosting, Amma Yoga & Katrine :D Such a wonderful, welcoming and family-friendly space, can't wait to come back!
- Sapna D.ABC Academy of MusicFeb 15, 2017
I really appreciate the patience , the friendly atmosphere @ academy. The staff is very qualified and my son loves learning here. He is showing keen interest in the instrument , splendid efforts from his teacher. I am quite satisfied !! --Student's mom.
- Rick S.HeartCoreOct 4, 2016
The new digs are really nice. Staff is awesome. They push me a little more every week and very supportive of my progress. Always feel I've accomplished something when I'm finished my workout. Thanks.
- Ellen F.Amma YogaFeb 13, 2017
As a woman in my sixties who wants to keep in good shape and retain a level of calm centredness in my daily life, Amma Yoga classes provides all this and more. The smart variety of instructors' approaches serve to complement each other very well, and keeps my practice interesting. Having said that, each instructor intentionally varies lessons as well...
- Natasha M.Amma YogaSep 26, 2016
I was a little reserved attending my first mommy and baby class. But I absolutely LOVED IT! My lo had fun rolling around and it was very nice to meet other mom's with babies in the area and the stretching felt amazing. Very nice atmosphere I will be returning.
- Joseph L.Training Ground AcademyOct 6, 2016
I've been going to Training Grounds Muay Thai for a number of years now. Since day 1, I have felt like I had a special bond to the gym and sport because of TG. Kru Brian created an atmosphere that brings all kinds of people together whether they are beginners or advanced athletes from young to old everyone has a place in TG. The S.E...
- Claire D.X3 TrainingNov 19, 2016
I have been an endurance athlete all my life but working with Michael at X3 has taken my training to a whole new level. His science background comes into play at the Lab, as he is a wealth of knowledge on all things speed, bikes, and general endurance training...
- Ivone F.Bodies By AmyJun 8, 2016
Able to complete a full Zumba class since my return but my calfs are killing me. Today Zumba was 35 min and added some barre training, different but nice.
- Olivia O.Strength-N-UMay 17, 2016
Love love love this place. The workouts are always fun, the staff is amazingly friendly. The treat everyone like family and they're super encouraging. One of the best gyms I've been to in the city. The one drawback is that they don't currently have a water fountain but since the new location is still under construction I'm sure that will change.
- Dave S.X3 TrainingOct 2, 2016
Top notch equipment, atmosphere, company and coaching. I highly recommend X3!! Thanks a lot Michael !!
- Rebecca C.Amma YogaJan 24, 2017
Went to our first Mini Movers class today and had a blast. Thank you Thea for a great class. It was really nice to connect with so mammas and just let the kids explore the space and meet new friends.
- Ivone F.Bodies By AmyMay 2, 2016
Guest Cardio blast was not hard enough this morning, I decided to do the same class tonight. Now I am in pain and not sure if i will be able to get up in the morning.
- Kate S.Bodies By AmyAug 29, 2016
Got up super early this morning to go to boot camp with Amy and I'm glad I did! Thanks for pushing me Amy!
- Sonia J.Bodies By AmyMar 20, 2017
Haven't been to class in almost a month(due to health reasons) and I definitely feel the difference from going every morning to none at all....so looking to first class back, which I promise is tomorrow,,Kettlebell Killer. Everyone has become a part of my "extended" family and I miss seeing you all!! A great bunch of ladies to laugh with and even let your rant for the day fly... :):)
- Courtney T.BikeorbarJan 7, 2017
As I train for races throughout the year Bike or Bar is a great fun way to add in the much needed cross training to take some of the pressure off my legs! I highly recommend to the Buffalo running community to give them a try for your cross training needs...
- Ivone F.Bodies By AmyMay 3, 2016
Amy you rock and your workouts are amazing. Your Spin class was one of my favorite class, between the dual challenge and the floor work I worked out a big sweat. Thank you, thank you and thank you again.
- Ivone F.Bodies By AmyDec 18, 2016
Ouch! Kangoo class was amazing specially the circuit trg and the reps we had to do. My body is feeling it this morning but it's great.
- JM-T ➡️🚲 M.X3 TrainingMar 1, 2017
First time cycling in the lab. Trainers are easy to set up and have a great smooth feel. Having the heads up display of the other riders is fantastic!
- Maryann B.Krav Maga CanadaMar 1, 2017
I can't say enough about the barre classes at Krav Maga. Never having taken ballet before I was a little nervous to start - I have no aspirations to be a dancer at my age lol! That said, what a phenomenal workout and the instructor is great. I'm so glad they've added a class on Saturday!
- Rebecca C.Amma YogaJan 14, 2017
We had such a great time at Family Yoga. Love that my kids could just be themselves and participate to the best of their abilities without being judged. I was able to get a nice class in too. A great and supportive environment for both myself and the kids.
- Ariane W.Amma YogaMar 23, 2017
Actively moving towards lying down, is one of many ways of describing Kendra's Sunday class. I adore this class! You know it's good when you leave feeling rejuvenated and relaxed, like you've had a relaxing bubble bath and a massage. Just what I need at the end/beginning of my week.
- Tabitha A.Amma YogaMar 30, 2017
I wrote a review not a week ago and expressed my love for this place, another class has gone by and I REALLY AM IN LOVE. I love the relaxed chaos. Mommies doing their thing and the sweet little ones rolling, walking and talking about. After both classes I feel like I can stand straighter and feel so relaxed...
- Jade H.Hot Yoga Wellness - WoodbridgeOct 4, 2016
It's my first class at Woodbridge, the instructor was great, can't wait to for the next visit The front desk people are very friendly and helpful The studio was clean
- Chantal L.Amma YogaOct 11, 2016
Loved the atmosphere immediately! I love the location as well, and even though I am used to a more challenging Bikram style yoga practice I absolutely loved Thea's yoga class. It was so relaxed, calm and no judgement. Can't wait to go again.
- Carolyn C.Amma YogaOct 12, 2016
I am so happy I found Amma Yoga. The variety of classes and instructors is awesome, and the space is beautiful. I love that everything is provided, I just have to show up. I have been especially happy learning from Carin. She is an absolutely amazing instructor and a kind soul. I would highly recommend Amma Yoga to anyone!
- Marie M.Amma YogaOct 15, 2016
HIGHLY RECOMMENDED!!! Amma yoga is everything I was looking for and more! With small class sizes I'm sure my super friendly and positive teachers are able to correct me as needed (and they I'll remember my name and my specific trouble areas which is nice). The space is comfortable, relaxing and easy to get to. There are various payment plans and options so you can fit it to your budget...
- Kathleen E.Bodies By AmyJan 16, 2017
It was a great first class! I thought being new to the fitness world I would start "easy" with the pound class....what a workout! It was so fun though and the people are very welcoming. Amy explains the moves and is so very friendly and professional.
- Ivone F.Bodies By AmyApr 27, 2016
Abs, legs and was great and Zumba was amazing, thanks Simca. The new choreography was fun and the music was fantastic
- Sarina W.Amma YogaAug 12, 2016
Great first class. Excellent instructor and a beautiful, inspiring space. Love the family-friendly classes. Looking forward to returning.
- Marlene N.Hot Yoga Wellness - WoodbridgeSep 17, 2016
It was my first class and I really loved it! The instructor was great and so helpful in motivating and making sure our form was correct. Would definelty go back again!
- Ivone F.Bodies By AmyDec 19, 2016
Always enjoying a nice HIIT class early in the morning and today is not an exemption but my body want the holidays to sleep in. I know I just got back to training but dammmn it feels good
- Olga B.Lokaii Lifestyle & Personal TrainingOct 27, 2016
Yesterday went for evening yoga class at Lokaii lifestyle. Do you know how I feel today- you will never guess - AMAZING!!!! I slept like a baby all night. My body and mind feels rested, there at Lokaii GREAT atmosphere, great people and an awesome yoga trainer Korrie Enman. And I love those million candles lit during the class. You don't believe me - go check it out yourself.
- Stephanie S.Paul Brown BoxfitApr 11, 2017
After reading some of the reviews I was a bit concerned about the fact I had purchased an month of unlimited classes. These people couldn't be more wrong. Everyone was welcoming and professional. The class was definitely intense and challenging, but fun at the same time. It was my very first time kickboxing and I know I'm out of shape, so I had a bit of trouble with the cardio part...
- Pat S.Fitness 365Mar 16, 2017
the teacher at Fitness 365 Thursday 930 class is excellent encouraging and great music. I am going back next week. I am in bad shape but she encourages all new member s to work at their own pace with modifications. I would recommend the class great parking
- farhana J.Hot Yoga Wellness - WoodbridgeNov 11, 2016
The first class I went to at hot yoga wellness was great. The instructer was very good and directed the class well. The studio was clean and the room was the perfect temperature.
- Jennifer K.Hot Yoga Wellness - Richmond HillSep 9, 2016
This was my first time attending a practice at this studio and I am seriously considering a monthly pass after last night's class. The studio is stunning; so calming and welcoming. Right I away I felt at ease and ready to practice. I was greeted by a wonderful receptionist who found my reservation and walked me thru the space...
- Ivone F.Bodies By AmyMay 2, 2016
Loved Yoga but my old knee did not like it as much. The best part was on the floor and stretching all muscles that Amy abused today. Stacy you are good and well taught class.
- Angie M.Amma YogaMar 31, 2017
Today I went to Amma Yoga for the first time, and already I cannot wait to go back. We were greeted very warmly, were welcomed and orientated to the space. The kids (3&1) felt right at home and began playing in their awesome play area. The Tots Yoga class was perfect for my son and daughter. Thea was a great teacher with lots of patients for all the kids and knew exactly how to keep them engaged!
- Ivone F.Bodies By AmyJun 1, 2016
Returned after two weeks of injury rest and it was nice. Pure strenght is an excellent class n sweated my butt off. Zumba was magnifique as well but my body could not take it. Excellent workout
- Amir B.Paul Brown BoxfitApr 25, 2017
Very active and nice instructors, After the class I feel relief, light and energetic ... everything is clean and neat without bad smell , you see the difference once you are there, good luck
- Niels D.X3 TrainingMar 11, 2017
The coaching team has plenty of knowledge to help you get to your desired outcome. Facility is an encouraging one, where you feel inspired to get your personal best each visit. Lastly there are plenty of community events to experience and learn at!
- Laurence B.X3 TrainingDec 19, 2016
As always, a great cycling class with Mike Liberzon at X3 Training. Mike is an excellent trainer and coach and the equipment at X3 is top class. He is always giving feedback and encouragement to help you get the most out of you during the training session...
- Ariane W.Amma YogaMar 23, 2017
Had a one-on one mom and baby class with Karla today. Lovely time to bond with my baby and get in some "me time". Thanks Karla for our personalized class!
- Michael T.Paul Brown BoxfitMar 2, 2017
If you are serious about your personal fitness and learning to box this is the place to come. I highly recommend the 1:1 with Paul as he is a phenomenal coach as well.
- Kassandra F.Bodies By AmyApr 29, 2016
Love Kangoo and I try hard but my little hard and my side doesn't allow me much movement and cardio. Eventually I will make a full class without stoping.
- Ivone F.Bodies By AmyApr 26, 2016
Total Bod bootcamp and Spin class was brutal today but now I feel much better, thank you Amy for abusing my old body lol....
- Oliver K.Oakwood & St. Clair Music TogetherNov 29, 2016
Our son Oliver LOVES his music together class. Lisa and Barnaby the teachers are really incredible not only with the kids but with the parents. The class is very laid back, fun, and educational. It is a very inclusive environment and were highly recommend it. Laura, Arthur, and Oliver.
- Ivone F.Bodies By AmyJul 7, 2016
Simca, Simca, Simca you kill my abs, legs and butt, classes tonight were outstanding specially your 30 sec abs workout.
- Heather P.Amma YogaFeb 26, 2017
My daughter and I attended a Family Acro Yoga workshop with Jennifer Horsepool today. It was so much fun! The instructor was knowledgeable and friendly and the studio is beautiful and well equipped. I would definitely attend another workshop or classes here.
- Scott G.X3 TrainingOct 1, 2016
Funny to say, but it was so nice to ride indoors again! I cant always find people to ride my pace & distance outdoors, but here it doesn't matter. Even rehabbing my knee, I've always got company and conversation ;)
- Nawar N.X3 TrainingOct 2, 2016
Great indoor training facility to build up power & endurance. It is a great place to meet & connect with other triathletes.
- Bryan M.X3 TrainingDec 8, 2016
X3 is an awesome computrainer and training facility with easy access from anywhere in the city. The equipment and technology is top quality and the space is always spotlessly clean. Mike is a man of details who really helps me understand my optimum training needs and provides a good push a long the way...
- Sonia J.Bodies By AmyAug 18, 2016
It's been awhile since I left a comment here on Bodies By Amy. Every class just keeps getting better and better!! Amy is just a pure joy to be around with her enthusiasm and motivation to keep you going, even though you are more than likely sweaty your ass off....lol Every day I thank myself for walking into the "Best Gym" in the area....
- Kat C.Amma YogaApr 18, 2017
Today was our first class at Amma yoga. We attended Moms and Movers with Kendra and we felt right at home. I can't wait to come back and enjoy classes on my own and with my little man! Thank you so much for creating such an inviting space!
- Michael D.Audrey Pike LLCAug 11, 2016
WOW!! (in capitals) I've had a lot of trainers, male and female, in my life and I am glad I was lucky to get Audrey before she got discovered. Besides me, I've heard only rave reviews from others. Any specific need I may have, she responds to immediately...
- Ivone F.Bodies By AmyJun 14, 2016
Outstanding Spin class and after a week of due to work and knees I can definitely tell you I had a hard time but know feel like a million dollar
- Ivone F.Bodies By AmyApr 20, 2016
Done three classes today and outstanding job. I've worked my arms, lots of weight and worked my abs, ass and lots of leg work.
- Matt J.X3 TrainingSep 29, 2016
Amazing experience on the CompuTrainer. Great group of folks to ride with, and Coach Mike keeps you pushing along. MJ
- Carol T.Hot Yoga Wellness - Richmond HillMar 7, 2017
I attended the Vinyasa Flow class on a Saturday at 1pm. Low-heat class; not busy, around 10-12 participants. The receptionist was friendly and greeted me right away. The instructor I had (middle-aged blonde female, sorry I don't remember her name), was absolutely lovely. She was confident, relaxed and had a very positive energy about her...
- Tabitha A.Amma YogaMar 23, 2017
Today was my very first Yoga class. I took the mommy and movers class and I am in love! The ladies there are so nice, the studio is clean and super cute! This is going to be my new Yoga home! I am sooooo in love with this place.
- Sammy M.Amma YogaAug 2, 2016
Just enjoyed my first class this evening. Thea was very welcoming as was the studio itself. The atmosphere is very relaxed. I'm looking forward to my next class and many more after.
- Katrina O.Amma YogaFeb 14, 2017
I just returned from another amazing session at Amma, and was once again SO thankful to Thea for bringing her dream of a family yoga studio to our neighborhood. The atmosphere of friendly, receptive and relaxed energy is such a wonderful thing to look forward to each time I go...
- Ivone F.Bodies By AmyMay 10, 2016
Excellent Spin and 20/20/20 class, wish I felt better but Amy you are the best and thank you for always be there.
- lauren P.Hot Yoga Wellness - ConcordFeb 16, 2017
First attempt back at yoga or anything physical period. I went into it a bit anxious simply because I didn't know anything but Lina started the class off with such easy and was great at getting rid of any doubt and negativatly which are naturally there after a long day. I feel great after Lina's class and couldn't have any asked for anything more as a beginner...
- Sonia J.Bodies By AmyMay 3, 2016
Monday was a new class of Cardio...WOW!!! Amy pushed us and when I thought I couldn't find the strength to go on, she gives you that little extra motivation to get you over the top. Great way to start the day.
- Ivone F.Bodies By AmyApr 23, 2016
Total bootcamp and bouncefit was great today, i needed to have my butt kick and Simca and Lindsay did, thanks guys. Feel great and ready for a nice weekend
- aline F.Paul Brown BoxfitApr 2, 2017
My life changed the day I walked in through the doors of Paulboxfit. There is truly nothing comparable to Boxfit, this is not simply a gym, this is a team...YOUR team that give u a chance to experience hands on training & start a new fitness life.
- Ivone F.Bodies By AmyDec 24, 2016
Whatever the class this morning was outstanding. Amy, you should have more mix class like today not sure what I enjoy the most the yoga, the stretch , abs or the power strength love the all in one class.
- Joe M.JoyWheel Yoga and WellnessFeb 25, 2017
I attended the Full Immersion Gong Meditation session last night and I cannot recommend it highly enough. I assume the experience is different for everyone but for me it was very intense and extremely moving. Looking around the room afterword made it clear that this was true for many of the participants. Erin could not have been more friendly and welcoming...
- Kassandra F.Bodies By AmyMay 11, 2016
First time trying Pure strenght and I love it. Thanks Simca for the workout and pushing me to be better.
- Sonia J.Bodies By AmyMay 3, 2016
Today was also a new class for me, RIPPED!! Another amazing class. You have know idea where you are going to find that extra little bit of energy required for one more burpee or jumping jack but with Amy and the other girls giving you that motivation, you find it.
- Ester L.Bodies By AmyMay 3, 2016
the yoga class on Sunday was great! I wish I could fit in into my crazy schedule. I would definitely recommend it. Thanks Stacy!
- Amy L.X3 TrainingOct 12, 2016
What a fun ride! I was always skeptical whether indoor riding can be as challenging and fun as riding outdoors. But riding at the lab really proved to be so informative, fun and a great workout. Coach Micheal is so knowledgeable in all metrics of biking and really helped me to see the benefits and gains I can get from indoor training. I look forward to improving my biking this winter!
- Judy A.Movement Unlimited Inc.Aug 5, 2016
I really enjoy my reformer sessions. The instructors are knowledgeable and skilled. The instructors continue to upgrade their skills which keeps our classes interesting while learning new techniques. I find Pilates to be the best fitness class I have ever experienced. The instructors always make sure we keep our form. Movement Unlimited has a very warm and inviting environment!
- Rebecca C.Amma YogaJan 19, 2017
Thank you Jyoti for such an amazing class. I wish I could have stayed for the whole time. My body feels amazing. Those stretches really help my hips, especially after having the babies. The breathing left me feeling calm and collected. What a great way to greet the world afterwards. Thank you again.
- Chris S.X3 TrainingDec 1, 2016
If you are looking for an intense workout, a casual indoor spin or some first class tri-coaching this is the spot. Mike has an incredible set up for indoor cycling and provides a really positive, motivating atmosphere. Technology used on the bike always works, is easy to monitor and provides useful data to help improve and get results...
- Ivone F.Bodies By AmyJun 6, 2016
Nice to see everyone and Amy this morning. Cardio and pure strenght was amazing this morning n I guess the break helped me to be stronger. We all deal with issues but nithing is better than going back where people like you. Thanks Amy for your support n comprehension.
- Laura B.X3 TrainingOct 7, 2016
Krista is the real deal! She is incredibly knowledgeable, structures the strength / mobility session to hit triathlon "sweet spots", and will push you to your full potential I am confident that Krista will help me get to my best :)