- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- Elizabeth L.Dragonfly Paddle & FitnessMay 27, 2019
We took a paddle boarding class with Karla. It was fun and she gave great instruction. Would do it again!
- Drea L.Urban Evolution AlexandriaJun 22, 2019
As a reward to myself for a recent 100-lb weight loss, I took an introductory class in Aeriel silks at Urban Evolution. It’s something that has always fascinated me, but there are precious few places around where you can actually learn how to do this amazingly beautiful, if strenuous, art. It was hard...
- Cheryl C.River North StrengthDec 17, 2018
After one month I already have improved flexibility and strength especially in core & hip areas! This is great for a small woman runner like me. Being new to weight training I've learned to do many exercises correctly--> every movement has a purpose & no time is wasted. Thanks Coach Ryan for your attentive and encouraging workouts! Cheryl C (49 yo)
- Kim W.WSA FitnessMar 9, 2019
WOW! Saturday's are always GREAT with COLLIN! I LOVE Partnering with Others in the Class! Flutter Kicks are my Favorite & Collin Loves them!!! Shout out to my partner Roni today! Shout out to Collin!!! Love your energy! WSA Kicks It!
- Mary Beth R.Accotink Academy OutsideApr 2, 2019
As always, an awesome class by Eileen. She always keeps it interesting and challenging. She has created such a family atmosphere in her classes and everyone is so supportive of each other.
- Becky K.Dragonfly Paddle & FitnessJan 30, 2019
Yoga with Karla is always so fun and relaxing! She makes class comfortable by offering different ways to do each pose. Her home studio is cozy and Karla is great. :)
- Joan B.Camp HillJul 5, 2019
I recently took a group equipment circuit class with Lynette at the Camp Hill studio. I was looking for something to change up my workouts and this was an awesome addition. Lynette is a terrific instructor - she pushes you hard and is always encouraging. I will definitely take this class again!
- yamile G.Vita Wellness SpaJan 17, 2019
Bought a groupon for the colon hydrotherapy, was a little nervous being that this was my first time but soon as we got started I was at ease. My session was with Shannon who is super cool and knowledgeable I’m already planning my next visit.
- Michael S.WSA FitnessJan 25, 2019
I have been going in at 5:30 a lot lately and having Matt there as the instructor has been a great experience. He not only pushes you to get through the workout but also has helped me with adjusting my movements so that I’m doing them correctly and efficiently. Thanks, Matt!
- Dominique W.Xpose FitnessJan 20, 2019
Leanna instructed my private party & did an amazing job. It was mine & all of my friends’ first time there but she made us feel comfortable & we had a great time. We’ll definitely be returning.
- Genevieve D.Urban Evolution AlexandriaMay 20, 2019
I took the Intro to Parkour class with Salil and it was fantastic! He definitely took the time to explain all the safety measures and encouraged us to go at our own pace. Parkour is a great workout that uses every single muscle in your body-- even my toes were sore the next day. I will be back for more-- and I want to take Intro to Gymnastics as well!
- Sharon G.Natural Healing CenterApr 18, 2019
Due to Dr. Mary's care, I'm living pain-free at 60. Dr. Mary is extremely caring and kind. Her wholistic approache invites all of the patient to show up and be treated. She is a vital contributor to the quality of my life. Moreover, with her assistance I have successfully avoided several surgeries.
- Kate H.Xpose FitnessMar 15, 2019
Great studio - all of the instructors are friendly and knowledgeable. They make working out so much fun.
- Stephanie S.South Run Baptist ChurchApr 22, 2019
I really enjoyed the class. Leah is a great instructor. I would definitely recommend 30 minute express yoga class. I am ready to go back to teaching tomorrow.
- Angella W.Urban Evolution AlexandriaJun 20, 2019
The class was great. I would recommend it for someone who wants to learn Parkour. The teacher was nice and funny. At the end when we had free time he was teaching me to Kong better and he gave good advice and good help. I had a lot of fun. -Dasani age 10
- Robert D.WSA FitnessApr 1, 2019
Date Line April 1 - I DID IT!!!! today was my last day of my 6 Week Challenge. My wife was joining WSA, and I decided to join too.(much to her disbelief). I was CHALLENGED to work out a least 3 times a week, and change my diet. I am 58 and have not seriously looked at a gym, less work out since college. But - I DID IT!!!
- Jack S.Twisted Mad Hatter TattooJul 4, 2019
I got my first tattoo here. I also got my second or one of many, this is the best place to go. The shop is clean and tidy & friendly people. Took time to answer questions, and ex-plane processes. Ray who was my artiest did amazing work. If you want a great experience get amazing art work in your skin. Then here is were you need to go.
- Charnell M.My Body ShopMar 15, 2019
My first pole class here assured me that this was where I needed to be! Compared to other classes I’ve tried, this one was a lot more challenging which I enjoyed so much. Athena is a great instructor and works just as hard as the students the whole way through. I can’t wait to come back. Thank you!
- Katina S.Rebel Dance & PoleMay 20, 2019
This class was awesome! I had so much fun and the teachers were amazing. I will defiantly be signing up for more classes. Thank you guys so much for the wonderful experience!
- Jennifer B.Urban Evolution AlexandriaDec 17, 2018
My son really enjoyed playing in the new play area for kids. He is a very active 3 year old and loves climbing and jumping. He spent about 1.5 hours exploring around the gym and didn’t want to go home!
- Beth C.The Studio by Absolute PilatesJun 24, 2019
Lynette has encouraged me to try new workouts and I have really enjoyed the change. I now feel confident to switch up my workouts.
- Mary L.WSA FitnessMar 15, 2019
WSA is the best gym in the world. I started with the 6 week challenge, lost 30 pounds in 6 WEEKS! I joined as a member because the members, coaches, and staff are irreplaceable! The environment is friendly, welcoming, and motivational. You won't find another gym like WSA.
- Shakina M.Vita Wellness SpaFeb 13, 2019
I used a Groupon for colon hydrotherapy which also included the infared sauna & vibration therapy. I added ear candling. I just have to say that from the moment I walked in I felt like I was meeting old friends!!! The atmosphere is so welcoming & I felt like family!!! I absolutely love Shannon she made my colonhydrotherapy a wonderful experience. I have already scheduled 2 more appointments
- Jennifer N.Xpose FitnessMay 9, 2019
Alexis is awesome! She is funny and super nice, but don’t be fooled. Her classes are challenging and she is not afraid to push you out of your comfort zone so you can get better. I highly recommend!
- Amber E.Rebel Dance & PoleJan 8, 2019
Today was my first visit to Rebel. I loved Leah and her energy and how comfortable she made me from the beginning. The class was so fun and there's nothing intimidating, no judgements and, in case you're worried, a variety of sizes of women. I promise everyone isn't 105lbs! The studio is very clean, the music gets you pumped and the time flew by. I'm excited to go back next week.
- Ky S.BYC|YOGA26Mar 23, 2019
What an invigorating experience! From the minute I walked through the door, I experienced nothing but warm, positive energy. I have not practiced yoga in many years, but all of that was forgotten once I hit my yoga mat. My instructor, Kat, was amazing and encouraging! I have already booked sessions into the future and added them to my calendar. This shows how much I enjoyed my experience...
- Sun L.Fit 4 PolersJan 17, 2019
Love love love this studio. Instructors are amazing and supportive, and all the classes are so much fun. Best membership I ever had.
- Angel S.WSA FitnessMay 1, 2019
Awesome environment and the people are great. I really enjoyed my 1st workout even with a possible broken toe. I made it through.
- Sean R.WSA FitnessMar 19, 2019
I joined back in January and have loved it so far. I’ve noticed my conditioning has gone up drastically, and I have lost a few inches around my stomach. The workouts are great and give you a sense of accomplishment after you’re finished.
- Christian W.Rebel Dance & PoleMay 19, 2019
This was my first time taking Pole dance class & dance lessons I really enjoyed myself and had a blast the ladies was awesome. I will be taking more classes with them. This was the best Bachelorette Party ever.. Thanks again ladies.
- Chantel M.Xpose FitnessMar 25, 2019
Definitely want to go back! My first experience was amazing and Lisa taught me some sexy moves!! Walked out of there feeling 100% amazing
- Leslie F.Quantum PilatesApr 23, 2019
I am just starting out in Pilates and took a class with Mark who was really great at explaining techniques and was very clear in giving guidance. Since then I have done a class with Natalie and Lana and both were really helpful and while in a small group I got attention to help me improve form. Super nice people. Loved Lana! She was really helpful in her instruction. Loving Quantum!
- Jeff P.Sustainability WellnessJun 14, 2019
That was fan-freaking-tastic! I’m literally standing taller today thanks to Caroline. She is very knowledgeable about how the body works, both from a clinical and soulful perspective. She made mine feel amazing and I can't wait for my next session.
- Miriam K.Xpose FitnessApr 20, 2019
I didn't think sexy stretch was going to be intense but I left sweating! The lights turned low paired with the slow music made me feel relaxed and unafraid to do something wrong. Great instructor and a great time.
- Melissa L.South Run Baptist ChurchJan 22, 2019
Loved the core and buns class last night!! Very good class and always love the extra cues and modifications and instruction. Amanda is always such a great instructor - so pleasant, helpful, and gives us the nudges that we need to push ourselves just a little more. Thanks for such great classes!!
- Jennifer S.Xpose FitnessJan 11, 2019
MEANT TO PUT THIS ON MY ACCOUNT, NOT SYDNEY'S Went to the Level 1 class with my bestie. We had an amazing time. Lisa was very nice and helpful the whole time. I'll definitely be returning. This is only my second class and I've had an amazing time each time I went. I leave feeling sexy, confident and very happy. I can't wait for OPEN HOUSE tomorrow .
- Janisse M.Rebel Dance & PoleFeb 16, 2019
I had four private classes with Leah. I have limitations with one of my legs and she helped me find alternative ways to do spins. She so positive and supportive. Made me feel very comfortable and confident that I can continue to do pole dancing again. I learned so much from her is a short amount of time. Can't wait to try the group classes.
- Beth S.Accotink AcademyDec 22, 2018
I was nervous to try the Platform class on Saturday mornings, but Laura was amazing! She explained each set and made it super easy to follow along. It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!
- Jennifer B.Urban Evolution AlexandriaDec 17, 2018
My son really enjoyed playing in the new play area for kids. He is a very active 3 year old and loves climbing and jumping.
- Lauren C.IN-FIT StudioJun 25, 2019
I’ve tried a big gym before and realized it’s not for me. I’ve been looking for a more personalized place and I am so happy I reached out to InFit. I just got back from my consultation and I am so excited to begin my fitness journey with Barbie. She is so friendly and seems extremely knowledgeable about fitness and personalizing the needs of her clients. Highly recommend!!
- Neal W.FO FitnessJun 6, 2019
Always a great workout. Always challenging. All of the trainers are incredible and work with you, push t you and help you meet your goals.
- Robin C.South Run Baptist ChurchJan 22, 2019
I loved the Core and Seat class! Amanda’s instructions and explanations were so helpful, making sure we were doing the exercises correctly. I love these classes that challenge me to work to my fullest potential. I also appreciate the modifications that are always available and explained. Great class, I would do it weekly, if it were offered!
- Sara M.WSA FitnessMar 19, 2019
Jessi is so much fun and really hones into each participate in the class! I told her about a muscle strain I had and she stayed after class and took the time to show/demonstrate a stretch to help out. I just thought it was awesome, how it was literally the last class of the day (after 8pm) and she was patient and attentive to make sure I worked out the muscle...
- Sasha H.Twisted Mad Hatter TattooJul 12, 2019
Minh was my tattoo artist here and still continues to be my tattoo artist. He does amazing work, is very friendly, and respectful. I will continue to go to him for my tattoos.
- Barbara S.Xpose FitnessDec 17, 2018
I love taking Chrissy's Floor/Chair Saturday morning class! It's a great time and a fun way to kick off the weekend. She knows how to challenge us but offers plenty of options for moves that might be a little too advance, or might aggravate someone's injury.
- Marie M.Dragonfly Paddle & FitnessJul 13, 2019
First summer paddleboarding and I even did Paddle Palooza after completing the 6-week boot camp. It’s been so much fun learning something new and getting out on the water. I look forward to do it again. Karla is absolutely fantastic!
- Amina T.Xpose FitnessJan 22, 2019
Ashley subbed for Carmen for the Monday evening Pole Class. She was kind, professional, welcoming and I really enjoyed her choreography. The pole and dance moves were challenging yet fun to work with and fit the level of the class. I really enjoyed how she encouraged everyone and walked around the studio giving her students individual attention and corrections...
- Cynthia B.Xpose FitnessMay 20, 2019
The class was amazing lots of fun you would definitely get a workout . the two instructors was very friendly. definitely go back again had a great time looking forward to the next time
- Jennifer K.The Studio by Absolute PilatesFeb 14, 2019
I have been to 3 different classes now with 3 different instructors and all were excellent! I can really feel my body and mind being energized (and a little sore) with each class. I love it!
- Diego R.Bethesda Boxing & Kickboxing AcademyFeb 28, 2019
Great gym, even better instructors. Like the family feel to it, beyond classes and instruction. World class martial arts insight and skills.
- Sheryl D.Xpose FitnessJun 19, 2019
I love class, It givesme a chance to play, have fun, socialize, while building my strength and stamina. Thank you, Sheryl D
- Okiesha S.Rebel Dance & PoleMay 18, 2019
This was my first pole dance class and it was awesome. We had a private class for a bachelorette party, and the instructors were amazing. It was everything we wanted, and the set up was beautiful.
- Yvette A.The Torch GymJan 23, 2019
I’ve been taking Jenn’s Damn class for a year now, and I absolutely love it!! I love her energy, her knowledge of fitness. She is extremely reliable & punctual. She keeps me motivated and push me to work harder. She ensures that my technique is always correct to avoid any injuries. What I really love about her is she checks on my when I don’t show up for class She’s truly a gem at Torch
- Jennifer K.Mechanicsburg (Walden)Feb 20, 2019
I was nervous about taking a Suspend class but it was amazing. It was a challenging work out for me (really sore today) but am looking forward to taking another class and getting stronger.
- Chris A.CycleBar Columbia PikeJan 17, 2019
This CYCLEBAR Columbia Pike studio looks all slick but also has a lot of heart. A lot of kindness. So much generosity. And great instructors and classes. I launched and grew a new online publication while trying to kill a cold that I couldn't shake and gained 50 pounds from it...
- Kim W.WSA FitnessMar 15, 2019
I really love working out with the A.M. Crew at WSA Fitness. Big shout out to Matt! WooHoo! Collin! WooHoo! & My Gurl Jess! I love your energy, your instruction, and ALL of the die-hards who come to the 5:30am class to KICK-IT hard 1st thing!! WSA Rocks!!!
- Maeli K.My Body ShopMar 29, 2019
My first pole class ever was in Jan 2019 and I took my pole fit (now my pole prep) and I enjoyed it so much I haven't stopped coming back. After being here for about 3 months I have enjoyed myself and improved so much. I favor some instructors over others but all of them are very helpful, positive, and patient when it comes to learning a new skill...
- Peg S.Camp HillJan 7, 2019
I had the opportunity to take a beginner equipment class at the new studio. Loved the exercises you are able to do on the reformer. Allison did a great job helping me with my first class. Will definitely try to do more of them in the future.
- Brianna W.Xpose FitnessMar 9, 2019
Love, love, LOVE! this place! It’s so comfortable feeling, but encourages you to get out of your comfort zone at the same time! Lisa was great at giving instructions, and was very fun! I will be returning, and hopefully take many more classes that they have to offer.
- Linzee H.Xpose FitnessFeb 11, 2019
Love, love, LOVE this place!!! So glad I decided to start going. I’ve only done pole classes so far but they’re amazing. Carmen is my favorite instructor so far. Not to say the other instructors aren’t great but Carmen has great routines and always switched them up for each class! Xpose is an amazing workout and adds some spice to it. More so than your typical gym workout...
- Sophie T.90+ CyclingDec 9, 2018
John was super knowledgeable, easy to get along with, and generous in his teachings! I learned so much from him in less than 45 minutes...he was also very easy going and welcoming. Jenn was great and was the first person I met at 90+. She was also very welcoming and full of knowledge...it was good to talk about the joy of competing in triathlons with her!
- Rene G.HarrisburgJun 6, 2019
Donna, the owner at Absolute Pilates on Linglestown Rd, was kind and patient with me during my first visit. The studio was clean and very neat. I took advantage of the special pricing on their website.
- Cherie K.Vita Wellness SpaMay 17, 2019
My first experience with the ionic foot treatment and infrared seaweed sauna. Both were amazing. I was so relaxed during the process, I fell asleep! Very relaxing atmosphere. I plan to go back for sure!
- Marquita R.Xpose FitnessFeb 3, 2019
I love Chair Flow with Jessica. I love her energy and support. I’m a newbie who has just loss 81 pounds and I’m learning to do new things with my body!!! I’m determined to strengthen my legs, body and soul! This is a great class to start of my week right! Thank you Jessica for showing me modifications and support! See you Sunday
- Annette H.FO FitnessFeb 10, 2019
I just finished my third session at Fo Fitness and they’ve all been AMAZING! I haven’t worked out in 6 months so I’ve been a little slow, but I know in time, I’ll get better because the team pushes and encourages me the whole time. Each instructor has listened and modified for my ailments without making me feel bad, like I’ve experienced at other gyms. I’m really happy I’ve found Fo Fitness!
- Jasmine W.WSA FitnessMay 1, 2019
This was my first time working out and I love it the people was nice and friendly made me feel like I belong and I will continue this work out and ps I lost 10 pounds and I just started I feel the burn in my body this is great .
- Jevon Y.Natural Healing CenterJan 28, 2019
love the new office, clean and refreshing. Dr Mary knows what's happening rather than antibiotics adjustment and or homeopathic help. Believe it the best option. I wish you the best for your ongoing practice since leaving the "trailer" !
- Michelle H.Sergeant's Fitness Concepts - Personal TrainingApr 17, 2019
Maria is motivating and understanding. She challenges me and checks in on me about my goals, then helps me meet and exceed them. I have anxiety about exercising outside, but Maria makes me feel comfortable.
- Jesse A.Xpose FitnessFeb 23, 2019
Wonderful experience! I just went to the intro class and had the time of my life! Immediately after I bought a class pass and can’t wait to go back and start learning pole!!
- Courtney D.Urban Evolution AlexandriaJun 30, 2019
My kids recently took the kids course and loved it! The teacher was very helpful to teach moves for all ages. They had a blast playing games and got a great workout along with it!
- Jessica B.Xpose FitnessMar 26, 2019
I have been wanting to come to Xpose for years but never found the confidence to take action. After losing 75 pounds in the past year I decided it was time! I took the intro class last weekend and Pole Fit tonight. Alexis kicked my butt and helped me make the most out of the workout even though my physical abilities weren’t quite up there with the other ladies in class...
- Virginia L.Urban Evolution Sterling at Dulles SportsplexJan 6, 2019
Kim, the instructor for intro to aerial, was great. Friendly and knowledgeable. The front desk was also very nice and informative. While I am a huge advocate for our youth, especially, to be expressive and open, it was distracting and disruptive to our session. For the safety of the participants, I feel this is important to address.
- Jillian L.Fit 4 PolersFeb 9, 2019
All instructors who I have had the pleasure of learning from have been great. Everyone has been welcoming and kind. The reason that this has a 3 star rating is because of what feels like an inconsistency between the instructors..... There is no definitive definition of what skills classify as intermediate or beginner or advanced...
- Rafael M.Bethesda Boxing & Kickboxing AcademyMay 7, 2019
This is one amazing gym. They have 2 up kept rooms and plenty of quality instructors to choose from. The gym does not smell like you get at some other hole in the wall places plus it has a small gym that you can work out in to make it a 3rd room and it has blue tooth speaker for music!!! I have been here one month and I know I will be continuing to come back for the months to come...
- SHANTIA F.Xpose FitnessMay 3, 2019
Karyn is amazing! This was my first time ever taking a class like this. I was so nervous about it. Karyn was so patient, kind and more than willing to repeat movements until the class was comfortable with each step. Kudos to her!
- Sherry M.Rebel Dance & PoleJun 5, 2019
Rebel Pole & Dance is an awesome studio!! The instructors are knowledgeable, give great instruction and are super fun! If you want a great workout that is fun and gets you fit, this studio is for you!
- Nina O.Vita Wellness SpaJun 28, 2019
Had an amazing facial from Shannon. My face was GLOWING. I love the whole experience and I also love Shannon's facial cleanser and moisturizer. Highly recommend them!
- Sherina M.My Body ShopMar 21, 2019
My first time here and my first twerk class ever. I was nervous at first but the instructor was very welcoming along with the girls. Great class to attend. I had a lot of fun while of course working out this body. I can't wait to return.
- Monique V.WSA FitnessFeb 28, 2019
Alex was great! Very very helpful and will push you when you feel like giving up... Even the modified workout made me feel EVERY muscle in my body :-) when your on a journey like this you need a motivator!
- Rachael D.Urban Evolution AlexandriaMay 18, 2019
I took the adult gymnastics class this morning at Urban Evolution Alexandria. I’ve been wanting to get back into gymnastics (which I did as a kid) for YEARS, and I was super excited to find a place that actually offers adult gymnastics just down the street from my house! Our instructor was super down to earth and frank with us about what the class and each technique required...
- Kim L.WSA FitnessApr 5, 2019
New to the gym and in the middle of the first week of a 6 week challenge and loving it so far. Everyone at the gym from the staff to the other challengers have been great so far - very supportive and lots of energy. Everyone gives you the extra push and motivation to go a little further. Thanks guys!
- Jessica W.Rebel Dance & PoleMay 19, 2019
This was my first pole class and the whole experience was amazing. The instructors made you feel comfortable definitely look forward to taking some lessons. they taught us a dance routine, it’s was just fun. I had a blast last night.
- Elizabeth D.My Body ShopMar 31, 2019
When I first came to this studio, I had very little pole experience and accidentally took a way too advanced class. Despite my foolishness, the teacher was really kind and understanding and met me where I was. I now love the open, non-judgemental studio where everyone feels truly welcome. The classes are challenging, but not intimidating...
- TyAnna H.Xpose FitnessMar 19, 2019
I absolutely LOVE this place. The staff is amazing. Every class will have you leaving feeling sexy, fit, and accomplished. I will definitely be returning for more classes.
- Elizabeth D.Xpose FitnessApr 15, 2019
Fun class, great instructor. It was my first time in any pole class, as I'd had a hard time matching availability to the lower level classes. I was worried, but the instructor and other girls were really patient, and I was able to keep up reasonably well. My arms were killing me the next day, as I didn't ease myself into the pole work, but I look forward to going again!
- Taryn S.Rebel Dance & PoleMay 3, 2019
I’ve always been interested in pole fitness and finally took the plunge in March. It was the best decision I’ve ever made! Not only is it TONS of fun and a fantastic work out, but it’s empowering and it really feels like I’ve joined the pole family! Everyone is so helpful and wonderful, if you’re considering giving a class a try DO IT...
- Heather B.Xpose FitnessFeb 21, 2019
I can’t say enough wonderful things about these classes. Every instructor is amazing, you feel sexy as hell while working out and the community that participates in the classes is super supportive!
- Mckenna M.Bethesda Boxing & Kickboxing AcademyJun 28, 2019
I was completely new walking in; new to the area, new to kickboxing, and heck new to a gym like this. I instantly felt at home and was made super comfortable. The instructors are super amicable, the clients there are all kind, and the atmosphere is unbeatable. I've been to other boxing gyms just to walk in and check it out (ultimately to walk out), but this gym has by far raised the bar...
- Ashley S.Xpose FitnessApr 27, 2019
Had a really great party for my best friend's bachelorette party! Big thanks to our instructor, Juicy J! Looking forward to taking future classes with you!
- Annie M.The Studio by Absolute PilatesJan 21, 2019
I was actually pretty nervous going into this class, but the staff and environment was so incredibly welcoming! It was a challenging workout, but I never once felt out of place even though I am a beginner. I truly enjoyed my first class and will definitely be signing up for more in the future.
- Victoria L.Xpose FitnessJun 29, 2019
I had an amazing time. Everyone was friendly, patient and entertaining. I can’t wait to go back. I feel wonderful and I really enjoyed all the activities and dance moves. Xpose fitness is a great spot to get a wonderful workout.
- Anthony T.WSA FitnessJan 14, 2019
Jess is an amazing coach who is both knowledgeable and positive. She always pushes everyone to give their best! Tonight was a tough class but we had Jess to encourage us the whole time.
- Melanie R.Xpose FitnessDec 22, 2018
Chrissy’s class is always so much fun! The workout can be killer, but she creates such a great sense of camaraderie that it’s enjoyable
- Natalie B.Rebel Dance & PoleJan 8, 2019
I love this place! The studio has such an awesome vibe and atmosphere and it's impossible NOT to have fun! The instructors are warm and welcoming and know how to make the classes fun and engaging. Plus it's a great way to improve your strength! I love the variety of classes they offer for people of all experience levels and backgrounds, whether they want to try pole or just dance and have fun...
- Nancy L.Natural Healing CenterApr 17, 2019
The office is very calming with a lovely decor. I consider Dr. Mary a partner in my wellness journey.
- Susan P.Dragonfly Paddle & FitnessJun 5, 2019
Awesome 1st class of paddle board boot camp! Fun, laid back, helpful and very organized. Would highly recommend!!
- Gabrielle D.My Body ShopJan 3, 2019
I love it. Everyone is very welcoming, the studio is clean, and the height of the poles is amazing. My favorite part is the instructors; they all have their own style and it’s obvious they love what they do.
- Bill W.Vita Wellness SpaJan 27, 2019
Spur-of-the-moment fusion massage with Laryssa. Hard to beat the prompt attention and calming vibe of the whole place. Massage was less assertive than my normal sports massage, but was just what I wanted. Left feeling lighter and relaxed the rest of the day. Can’t wait to go back!
- Michael S.WSA FitnessJun 25, 2019
Brit is a great addition to the WSA family as an instructor. Only two weeks in and she is always making sure that everyone is doing the movements properly, giving you advice with strategy in tackling some of the workouts, friendly and mixing things up for the warmups.
- Veronica G.Xpose FitnessJan 30, 2019
I went to Chrissy's first timer's class and had zero expectations. She was funny, outgoing, and very welcoming! She made me feel comfortable, and gave alternative options if some exercises were to challenging. The routine we created by the end of class was fun and sexy too! The atmosphere was inviting and I will definitely be going back!
- Julie S.Xpose FitnessMar 5, 2019
Wow, today was my 4th class in 8 days since coming back in the last 5 years to this form of exercise. They really don't have these types of classes (Floor/Chair) in the other states I've lived in. I'm happy to be back. Im feeling quite challenged but in a good way. I highly recommend this place and these types of classes for having fun and getting in the best shape of your life...