So you think you can’t meditate? Most of us by now have heard the benefits of meditation; reducing stress, improving overall health and generally increasing a better quality of life with awareness and meaning. Yoga has many accessible approaches and techniques for working with our busy minds that everybody can do. In this class you will explore, through meditative practices and discussion, your own minds, tendencies. mental habits and how the way you think impacts your daily life.
|Monday, October 14th|
|1:00 - 1:15pm||Laurel Schut|