Gail P-B.

Yoga Teacher & Yoga Nidra Meditation Teacher

Veterans Yoga Project

Gail teaches a Gentle Beginners Yoga for Low Back Challenges 60-minute class on Wednesdays for VYP and a weekly 45-minute Yoga Nidra Class on Sundays.I personally have chronic back pain due to some disc issues, si joint dysfunction, scoliosis, and rotated scoliosis.  I have taken yoga for scoliosis training and gentle yoga for low back care training to help me reduce my daily chronic pain.  It is my hope for you, that this Gentle Yoga for Low Back Challenges also gives you relief.Part of the equation of additionally reducing my daily chronic pain is to do a daily Yoga Nidra Meditation Practice. When I took Veterans Yoga Project Mindful Resilience Training, I was in extreme pain, even in the chair yoga class.One of the instructors observed my pain and suggested to me that I do one of VYP's Yoga Nidra practices, which was on the Veterans Yoga Project Soundcloud account. Once in the evening after that training day, and again in the morning before coming to Day 2 of the training.The pain I was experiencing melted away in such a manner, that I could sleep better at night, and feel relief during the day.  My pain levels would typically be on a scale from 0-10, often in the ranges of 7, 8.  After gentle yoga class or Yoga Nidra practice, the pain levels would often would be reduced to levels of 1 to 2.  That to me is significant.I was very excited to be added last year to also teach Yoga Nidra for VYP, as I think this is such a great additional tool for better sleep and lessening body pain.  Students have told me that after the Yoga Nidra practice, their pain levels were at a level of 5-7, and after this specific meditation, lowered between 1 - 2.  Please join me and see if you can lessen your challenges through these wonderful yoga classes offered by Veterans Yoga Project.  If not my class, please check out other classes too!  * Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, build bones, better balance & joint mobility, have higher quality sleep, and much more benefits of yoga. You Don't Have To Bend Like A Pretzel To Do Yoga!* Teaching Yoga & Chair Yoga at a local center and online. Additionally teaches Beginners Gentle Yoga for Low Back Care.and Chair Yoga Dance.* Many of my clients deal with neck & back pain & I work with them to relieve & reduce their pain. * Teaching online to Veterans, chair yoga, and adaptive yoga. * Gail has over 22 years of teaching experience, teaches group, one-on-one, corporate yoga classes in Beaumont, Port Arthur, Orange, Nederland Texas, and online for local students & VYP.