My name is Romy and I was born and raised in Austin, Texas. Most of my childhood was spent participating in competitive gymnastics, Irish dance, and various other sports. This athleticism led me to join the Marine Corps in 2004, and I served for 8 years. After sustaining a serious spinal injury as a Drill Instructor, my career on active duty came to an end. I spent many years after my discharge trying to find mental and physical relief for my injuries. I tried all kinds of gentle physical exercise, but none of it was really helping with the emotional struggles from my past. Eventually, a veteran friend of mine introduced me to Veterans Yoga Project. It was just what I needed and more! Chair yoga is my favorite kind of practice as it can be very gentle, supportive, and grounding. It can even be incredibly challenging if that’s your jam.