Featured review

Featured review
5 5 5 5 5
Houston, TX
Nov 3, 2019

I came across Alcove Yoga when I was searching for some type of prenatal workout class.  I have to say that I thought it was going to be very easy, but it is the perfect amount of physical activity, stretching and meditation for my pregnancy.  Pauline is a fantastic and knowledgeable instructor for all levels of athletic ability and pregnancy.  It’s also wonderful being with other pregnant women.  I highly recommend this series!! I feel so much stronger and flexible in just a few sessions.  There is no question this is a great way to get healthy and prepared for the big day!

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Women’s Essentials • $22.00

For women only.  Drop-ins and all levels welcome. Empahsis is on women's overall health, and greater ease in menses, post-partum, and menopause. Improve overall circulation, digestion, and hormonal balance. Not for pregnancy. Pregnant women please call us about Prenatal Yoga. Please register online as space is limited. Arrive ten minutes early to park and get settled. 75 or 90 minutes. Check schedule.

This class is also offered:
Thursday, November 28th
9:30 - 10:45am Pauline

Featured review

Featured review
5 5 5 5 5
Houston, TX
Nov 3, 2019

I came across Alcove Yoga when I was searching for some type of prenatal workout class.  I have to say that I thought it was going to be very easy, but it is the perfect amount of physical activity, stretching and meditation for my pregnancy.  Pauline is a fantastic and knowledgeable instructor for all levels of athletic ability and pregnancy.  It’s also wonderful being with other pregnant women.  I highly recommend this series!! I feel so much stronger and flexible in just a few sessions.  There is no question this is a great way to get healthy and prepared for the big day!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15pm - 7:45pm
8:45am - 7:15pm
6:45pm - 8:15pm
6:45pm - 9pm
Closed
10:15am - 12pm
10:15am - 5:30pm
* Holiday Schedules Vary - Please contact us for more info