Featured review

Featured review
5 5 5 5 5
Houston, TX
Mar 5, 2022

First prenatal class
First baby
22 weeks

This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!

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Women’s Essentials • $25.00

Zoom Class focusing on Women's Bodies.  Drop-ins and all levels welcome. Empahsis is on women's overall health, and greater ease in menses, post-partum, and menopause. Improve overall circulation, digestion, and hormonal balance.

Not for pregnancy. Pregnant women please call us about Prenatal Yoga. 

This class is also offered:
Thursday, May 19th
9:30 - 10:45am Pauline

Featured review

Featured review
5 5 5 5 5
Houston, TX
Mar 5, 2022

First prenatal class
First baby
22 weeks

This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!

Business Hours *

Yoga Studio HOURS*

Monday
6:15 pm - 7:45 pm
Tuesday
8:45 am - 7:15 pm
Wednesday
6:45 pm - 8:15 pm
Thursday
6:45 pm - 9:00 pm
Friday
Closed
Saturday
10:15 am - 12:00 pm
Sunday
10:15 am - 5:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.