Featured review

Featured review
5 5 5 5 5
Houston, TX
Jul 8, 2020

I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation.  Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.

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Women’s Essentials • $20.00

For women only.  Drop-ins and all levels welcome. Empahsis is on women's overall health, and greater ease in menses, post-partum, and menopause. Improve overall circulation, digestion, and hormonal balance. Not for pregnancy. Pregnant women please call us about Prenatal Yoga. Please register online as space is limited. Arrive ten minutes early to park and get settled. 75 or 90 minutes. Check schedule.

This class is also offered:
Tuesday, October 27th
7:30 - 8:45pm Pauline
Thursday, October 29th
9:30 - 10:45am Pauline

Featured review

Featured review
5 5 5 5 5
Houston, TX
Jul 8, 2020

I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation.  Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15pm - 7:45pm
8:45am - 7:15pm
6:45pm - 8:15pm
6:45pm - 9pm
Closed
10:15am - 12pm
10:15am - 5:30pm
* Daily and holiday schedules may vary. Please contact us for more information.