Featured review

Featured review
5 5 5 5 5
Houston, TX
Apr 21, 2021

Pauline Schloesser is a highly trained, demanding yet compassionate Iyengar yoga teacher in Houston, TX. Her certification in and knowledge of the therapeutic applications of yoga benefits her students immensely.  Her studio, Alcove Yoga is a beautiful space with a rope wall and every prop I've ever seen.  During the COVID 19 Pandemic, her ZOOM classes have been excellent.  I enthusiastically recommend her to anyone practicing at any level of proficiency, beginner to advanced, and with any condition that would require special care, such as pregnancy or age-related conditions.  I've known Pauline for many years and I've been her student for three years.  I can attest to her dedication to and steadfast practice of Iyengar yoga.

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Ignite 50+ • $20.00

This is the place to start if you are 50+ and want to start learning yoga. Emphasis on supported postures that increase mobility of joints, strength of the neck, shoulders, spine, and limbs. Learn to stand correctly, balance well on the feet, promote digestive health, improve overall circulation, and attain mental clarity. 

Special instructions

Set up a practice area near a clear wall and have a chair to work with for balance. Blocks, blankets, strap, and bolster are also recommended.

Zoom information will be emailed to you 30 minutes before the start of the class.

 

This class is also offered:

Featured review

Featured review
5 5 5 5 5
Houston, TX
Apr 21, 2021

Pauline Schloesser is a highly trained, demanding yet compassionate Iyengar yoga teacher in Houston, TX. Her certification in and knowledge of the therapeutic applications of yoga benefits her students immensely.  Her studio, Alcove Yoga is a beautiful space with a rope wall and every prop I've ever seen.  During the COVID 19 Pandemic, her ZOOM classes have been excellent.  I enthusiastically recommend her to anyone practicing at any level of proficiency, beginner to advanced, and with any condition that would require special care, such as pregnancy or age-related conditions.  I've known Pauline for many years and I've been her student for three years.  I can attest to her dedication to and steadfast practice of Iyengar yoga.

Business Hours *

Yoga Studio HOURS*

Monday
6:15 pm - 7:45 pm
Tuesday
8:45 am - 7:15 pm
Wednesday
6:45 pm - 8:15 pm
Thursday
6:45 pm - 9:00 pm
Friday
Closed
Saturday
10:15 am - 12:00 pm
Sunday
Open10:15 am - 5:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.