Featured review

Featured review
5 5 5 5 5
Houston, TX
Jul 8, 2020

I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation.  Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.

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Ignite 50+ • $20.00

This is the place to start if you are 50+ and want to start learning yoga. Emphasis on supported postures that increase mobility of joints, strength of the neck, shoulders, spine, and limbs. Learn to stand correctly, balance well on the feet, promote digestive health, improve overall circulation, and attain mental clarity. 

Special instructions

Set up a practice area near a clear wall and have a chair to work with for balance. Blocks, blankets, strap, and bolster are also recommended.

Zoom information will be emailed to you 30 minutes before the start of the class.

 

This class is also offered:
Saturday, December 5th
8:45 - 10:00am Pauline

Featured review

Featured review
5 5 5 5 5
Houston, TX
Jul 8, 2020

I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation.  Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15pm - 7:45pm
8:45am - 7:15pm
6:45pm - 8:15pm
6:45pm - 9pm
Closed
10:15am - 12pm
10:15am - 5:30pm
* Daily and holiday schedules may vary. Please contact us for more information.