I have been coming to Lift Yoga for many years now. There are a variety of classes from which to choose, so all levels can participate.
My favorite class is Yin+Restore on Friday mornings with Kember. She is a great instructor and she makes it fun. I love all the little extra things she does like chimes, sage and even roses for us on Earth Day!! Very enjoyable and relaxing class that I look forward to at the end of the week and hate when my schedule keeps me from going.