I have been coming to Lift Yoga for many years now. There are a variety of classes from which to choose, so all levels can participate.
My favorite class is Yin+Restore on Friday mornings with Kember. She is a great instructor and she makes it fun. I love all the little extra things she does like chimes, sage and even roses for us on Earth Day!! Very enjoyable and relaxing class that I look forward to at the end of the week and hate when my schedule keeps me from going.
Paige began practicing yoga in 2008. She was interested in
building strength and flexibility (and perhaps learning how to do
some cool tricks)! Little did she know, yoga would take her on a
journey, increasing her self-awareness, enhancing her health, and
inspiring her to connect with her true self.
Paige is originally from Salt Lake City, UT. She graduated from the University of Utah with a Bachelor’s Degree in Exercise Science and Physiology. She moved to Alpharetta, Georgia in 2015 and found herself feeling uprooted and discombobulated. When she found Lift Yoga, she found a place that felt like home. Once again connected and grounded, she aspired to teach the practice she loves. Paige studied at Asheville Yoga Center and received her 200 hour Registered Yoga Teacher Certification.
Paige inspires her students to connect within and move in a way that serves their unique needs. She thrives on continuing to learn from not only her mentors, but also from her students. She loves to share the ancient practice in ways that nourish each individual present. Take her class and go on a journey that strengthens the union between body, mind and soul.
